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Mon 31st May 2021 at 8:00am by Dottydolby

Run > General
  • Time
    4:53:19
  • Miles
    26.42
  • Min/mi
    11:06
  • Pacing
    70.9%
  • Stride(cm)
    84
  • Cals
    2310
  • Cadence
    173
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1570
  • Asc(m)
    204
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 128/136bpm [1261b/mi] 87cal 6.09/7.33mph
2) 1m - 10:09(10:09/m) 133/140bpm [1349b/mi] 92cal 5.91/6.93mph
3) 1m - 10:20(10:20/m) 138/147bpm [1427b/mi] 97cal 5.8/8.29mph
4) 1m - 9:55(9:55/m) 141/146bpm [1399b/mi] 96cal 6.05/7.72mph
5) 1m - 10:00(10:00/m) 140/147bpm [1400b/mi] 92cal 6/7.1mph
6) 1m - 9:58(9:58/m) 140/147bpm [1395b/mi] 90cal 6.02/7.97mph
7) 1m - 9:50(9:50/m) 143/150bpm [1407b/mi] 92cal 6.1/7.37mph
8) 1m - 9:47(9:47/m) 144/151bpm [1408b/mi] 92cal 6.14/7.28mph
9) 1m - 9:55(9:55/m) 146/153bpm [1447b/mi] 94cal 6.05/7.16mph
10) 1m - 10:10(10:10/m) 147/154bpm [1494b/mi] 95cal 5.9/7.33mph
11) 1m - 9:54(9:54/m) 149/155bpm [1476b/mi] 97cal 6.06/7.2mph
12) 1m - 9:55(9:55/m) 150/155bpm [1486b/mi] 95cal 6.06/7.08mph
13) 1m - 10:03(10:03/m) 150/155bpm [1507b/mi] 96cal 5.97/7.1mph
14) 1m - 13:43(13:43/m) 141/155bpm [1935b/mi] 98cal 4.37/7.2mph
15) 1m - 10:11(10:11/m) 148/154bpm [1506b/mi] 89cal 5.9/6.97mph
16) 1m - 10:17(10:17/m) 152/156bpm [1563b/mi] 102cal 5.84/7.18mph
17) 1m - 10:51(10:51/m) 152/157bpm [1648b/mi] 106cal 5.53/6.72mph
18) 1m - 11:40(11:40/m) 146/155bpm [1704b/mi] 89cal 5.14/6.57mph
19) 1m - 11:35(11:35/m) 149/157bpm [1726b/mi] 96cal 5.18/7.14mph
20) 1m - 13:06(13:06/m) 140/149bpm [1835b/mi] 68cal 4.58/6.35mph
21) 1m - 11:46(11:46/m) 145/151bpm [1705b/mi] 75cal 5.1/6.68mph
22) 1m - 12:55(12:55/m) 138/146bpm [1782b/mi] 66cal 4.65/6.62mph
23) 1m - 12:13(12:13/m) 139/149bpm [1698b/mi] 62cal 4.91/6.28mph
24) 1m - 13:18(13:18/m) 134/143bpm [1783b/mi] 70cal 4.51/6.01mph
25) 1m - 13:42(13:42/m) 131/143bpm [1794b/mi] 70cal 4.38/5.78mph
26) 1m - 13:39(13:39/m) 130/140bpm [1774b/mi] 72cal 4.4/5.63mph
27) 0.42m - 4:37(10:54/m) 141/146bpm [1536b/mi] 32cal 5.51/6.14mph
9:51 10:09 10:20 9:55 10:00 9:58 9:50 9:47 9:55 10:10 9:54 9:55 10:03 13:43 10:11 10:17 10:51 11:40 11:35 13:06 11:46 12:55 12:13 13:18 13:42 13:39 4:37
Old Man
Very well done Debbie that's a great time after last week and the heat today. My guess is today's course was very open to the sun. 🍾

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:53 9:53 9:53 127 85-136 1254 176 84-192 23/26
2.00 20:01 10:09 10:09 133 122-140 1349 178 142-190 37/35
3.00 30:21 10:20 10:20 137 114-146 1416 180 142-202 18/18
4.00 40:17 9:55 9:55 141 132-146 1399 178 140-190 7/6
5.00 50:17 10:00 10:00 140 132-147 1400 180 74-192 21/22
6.00 1:00:14 9:57 9:57 140 131-146 1393 180 112-194 22/21
7.00 1:10:05 9:52 9:52 143 132-149 1410 181 140-192 15/14
8.00 1:19:52 9:47 9:47 144 136-150 1409 179 36-194 28/27
9.00 1:29:47 9:55 9:55 146 139-152 1447 180 36-196 24/24
10.00 1:39:57 10:10 10:10 147 137-154 1494 177 138-192 20/20
11.00 1:49:51 9:55 9:55 149 141-155 1476 181 138-194 15/14
12.00 1:59:45 9:53 9:53 150 142-154 1484 178 132-192 21/22
13.00 2:09:49 10:04 10:04 150 143-155 1510 179 96-192 15/16
14.00 2:23:32 13:43 13:43 141 117-154 1934 171 124-194 21/20
15.00 2:33:42 10:11 10:11 148 141-154 1506 181 140-194 20/20
16.00 2:43:59 10:17 10:17 152 145-156 1563 177 132-194 22/19
17.00 2:54:50 10:51 10:51 152 143-157 1649 177 132-194 24/25
18.00 3:06:30 11:40 11:40 147 131-155 1716 168 132-192 21/19
19.00 3:18:05 11:35 11:35 149 137-156 1725 169 126-194 13/13
20.00 3:31:11 13:06 13:06 140 126-149 1834 166 130-190 13/13
21.00 3:42:56 11:45 11:45 145 135-151 1704 171 96-192 34/32
22.00 3:55:52 12:55 12:55 139 129-146 1796 164 130-188 33/31
23.00 4:08:04 12:13 12:13 139 128-147 1698 166 128-184 32/32
24.00 4:21:23 13:18 13:18 134 122-143 1783 161 126-186 34/32
25.00 4:35:04 13:42 13:42 131 122-143 1794 156 126-182 20/21
26.00 4:48:42 13:38 13:38 130 121-140 1772 156 126-182 25/22
26.42 4:53:20 4:38 10:56 141 135-146 1541 182 178-192 11/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Cadence Distribution

    173 avge / 202 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.5 185 21.4 3:29:43 9:48
    Walk 27.8 140 5 1:21:32 16:12
    Still 0.7 - - 2:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 0.00% More
    800m 4:37 9:17 0.00% More
    1km 5:55 9:31 0.00% More
    Mile 9:36 9:36 0.00% More
    5k 30:38 9:51 0.00% More
    5 miles 49:15 9:51 0.00% More
    10k 1:01:19 9:52 0.00% More
    10 miles 1:39:05 9:54 0.00% More
    Half 2:10:45 9:59 0.00% More
    20 miles 3:31:09 10:33 0.00% More
    Mara 4:50:58 11:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:07 9:07
    5km 30:20 9:46
    5M 50:14 10:03
    10km 1:03:15 10:11
    10M 1:44:44 10:28
    Half 2:19:27 10:39
    20M 3:38:22 10:55
    Mara 4:50:44 11:06
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