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Mon 31st May 2021 at 8:00am by Kanajlo

Run > Race
  • Time
    4:26:52
  • Miles
    26.33
  • Min/mi
    10:08
  • Pacing
    75.5%
  • WAVA
    46.07
  • Stride(cm)
    112
  • Cals
    3496
  • Cadence
    141
  • BPM
    147
  • %MHR
    77.1
  • B/mi
    1492
  • Asc(m)
    537
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 152/164bpm [1292b/mi] 139cal 7.06/7.43mph
2) 1m - 8:43(8:43/m) 160/165bpm [1394b/mi] 150cal 6.89/7.2mph
3) 1m - 8:45(8:45/m) 157/161bpm [1373b/mi] 148cal 6.86/7.1mph
4) 1m - 8:32(8:32/m) 162/167bpm [1383b/mi] 148cal 7.03/7.28mph
5) 1m - 8:23(8:23/m) 163/167bpm [1367b/mi] 146cal 7.16/7.41mph
6) 1m - 8:32(8:32/m) 161/164bpm [1375b/mi] 147cal 7.03/7.22mph
7) 1m - 8:44(8:44/m) 160/164bpm [1398b/mi] 147cal 6.87/6.99mph
8) 1m - 8:45(8:45/m) 159/162bpm [1391b/mi] 145cal 6.86/6.99mph
9) 1m - 8:50(8:50/m) 158/161bpm [1395b/mi] 139cal 6.8/6.89mph
10) 1m - 8:47(8:47/m) 158/162bpm [1387b/mi] 135cal 6.83/7.03mph
11) 1m - 8:50(8:50/m) 158/161bpm [1395b/mi] 135cal 6.8/6.97mph
12) 1m - 8:44(8:44/m) 159/164bpm [1390b/mi] 136cal 6.87/7.01mph
13) 1m - 8:56(8:56/m) 156/163bpm [1393b/mi] 125cal 6.72/6.82mph
14) 1m - 8:52(8:52/m) 157/161bpm [1392b/mi] 127cal 6.77/6.89mph
15) 1m - 8:57(8:57/m) 160/164bpm [1431b/mi] 139cal 6.71/6.85mph
16) 1m - 8:59(8:59/m) 160/163bpm [1437b/mi] 141cal 6.68/6.89mph
17) 1m - 9:06(9:06/m) 161/165bpm [1464b/mi] 142cal 6.6/6.85mph
18) 1m - 11:11(11:11/m) 143/160bpm [1599b/mi] 112cal 5.36/6.47mph
19) 1m - 12:16(12:16/m) 136/155bpm [1668b/mi] 107cal 4.89/6.43mph
20) 1m - 13:10(13:10/m) 131/154bpm [1724b/mi] 114cal 4.56/6.32mph
21) 1m - 11:09(11:09/m) 137/152bpm [1528b/mi] 99cal 5.38/6.45mph
22) 1m - 14:12(14:12/m) 124/153bpm [1761b/mi] 114cal 4.22/6.18mph
23) 1m - 14:36(14:36/m) 112/144bpm [1636b/mi] 121cal 4.11/5.74mph
24) 1m - 13:26(13:26/m) 120/147bpm [1613b/mi] 127cal 4.46/5.82mph
25) 1m - 11:55(11:55/m) 136/156bpm [1621b/mi] 142cal 5.03/6.03mph
26) 1m - 13:01(13:01/m) 125/151bpm [1627b/mi] 123cal 4.61/6.35mph
27) 0.33m - 3:02(9:14/m) 153/159bpm [1412b/mi] 48cal 6.5/6.64mph
8:30 8:43 8:45 8:32 8:23 8:32 8:44 8:45 8:50 8:47 8:50 8:44 8:56 8:52 8:57 8:59 9:06 11:11 12:16 13:10 11:09 14:12 14:36 13:26 11:55 13:01 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:29 8:29 8:29 150 102-164 1273 148 144-154 26/37
2.00 17:12 8:43 8:43 160 151-164 1394 147 144-152 22/22
3.00 25:57 8:45 8:45 157 148-161 1373 148 146-152 24/23
4.00 34:29 8:32 8:32 162 155-167 1383 150 146-152 31/33
5.00 42:52 8:23 8:23 163 159-167 1367 151 148-154 33/32
6.00 51:24 8:32 8:32 162 158-164 1383 150 146-152 27/29
7.00 1:00:09 8:44 8:44 160 155-164 1398 149 146-152 31/32
8.00 1:08:54 8:45 8:45 159 152-162 1391 149 146-152 41/42
9.00 1:17:43 8:50 8:50 158 154-161 1395 150 146-152 31/32
10.00 1:26:30 8:47 8:47 158 154-161 1387 150 146-152 28/20
11.00 1:35:20 8:50 8:50 158 154-161 1395 150 146-154 28/37
12.00 1:44:04 8:44 8:44 159 155-164 1389 150 146-152 35/31
13.00 1:53:00 8:56 8:56 156 151-163 1393 149 146-154 35/32
14.00 2:01:52 8:52 8:52 157 152-161 1392 150 146-154 27/28
15.00 2:10:48 8:57 8:57 160 156-163 1431 150 146-154 22/24
16.00 2:19:47 8:59 8:59 160 158-163 1437 149 146-152 29/25
17.00 2:28:53 9:06 9:06 161 156-164 1464 149 146-154 20/21
18.00 2:40:03 11:11 11:11 144 123-160 1610 137 112-152 28/31
19.00 2:52:19 12:16 12:16 137 120-155 1679 131 106-152 32/31
20.00 3:05:29 13:10 13:10 133 110-154 1751 130 104-152 19/19
21.00 3:16:38 11:09 11:09 138 116-152 1539 138 112-150 33/32
22.00 3:30:51 14:13 14:13 126 105-153 1790 121 106-148 33/34
23.00 3:45:26 14:36 14:36 113 96-144 1649 121 106-148 32/31
24.00 3:58:53 13:26 13:26 120 101-146 1612 123 92-146 27/29
25.00 4:10:48 11:55 11:55 136 109-156 1622 132 108-146 25/24
26.00 4:23:49 13:01 13:01 125 98-151 1626 129 96-148 31/27
26.33 4:26:51 3:02 9:15 153 150-159 1414 148 146-152 14/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.9% 8:36
    10 3.8% 8:42

  • Cadence Distribution

    141 avge / 154 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 148 22.1 3:19:50 9:02
    Walk 25.1 112 4.2 1:07:01 15:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 36.44% More
    800m 4:05 8:12 41.47% More
    1km 5:07 8:15 43.29% More
    Mile 8:20 8:20 46.17% More
    5k 26:22 8:29 49.51% More
    5 miles 42:48 8:34 49.74% More
    10k 53:12 8:34 50.08% More
    10 miles 1:26:27 8:39 50.95% More
    Half 1:53:50 8:41 51.21% More
    20 miles 3:05:26 9:16 49.43% More
    Mara 4:25:39 10:08 46.01% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:37 6:37
    5km 23:51 7:41
    5M 40:50 8:10
    10km 52:12 8:24
    10M 1:29:22 8:56
    Half 2:01:15 9:15
    20M 3:15:35 9:47
    Mara 4:25:23 10:08
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