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Sun 30th May 2021 at 9:00am by JonRead

Run > Race
  • Time
    47:04
  • Miles
    6.18
  • Min/mi
    7:37
  • Pacing
    92.2%
  • WAVA
    61.76
  • Stride(cm)
    120
  • Cals
    706
  • Cadence
    177
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1171
  • Asc(m)
    367
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:32(4:32/km) 131/141bpm [595b/km] 57cal 13.21/13.47kmph
2) 1km - 4:42(4:42/km) 130/155bpm [611b/km] 54cal 12.77/13.33kmph
3) 1km - 4:42(4:42/km) 153/156bpm [719b/km] 69cal 12.77/13.33kmph
4) 1km - 5:06(5:06/km) 159/167bpm [810b/km] 78cal 11.78/13.4kmph
5) 1km - 4:39(4:39/km) 159/163bpm [741b/km] 71cal 12.88/13.71kmph
6) 1km - 4:40(4:40/km) 163/169bpm [762b/km] 74cal 12.83/13.67kmph
7) 1km - 4:26(4:26/km) 164/168bpm [728b/km] 71cal 13.51/13.98kmph
8) 1km - 4:58(4:58/km) 165/174bpm [819b/km] 80cal 12.09/13.4kmph
9) 1km - 4:48(4:48/km) 165/179bpm [791b/km] 77cal 12.51/13.2kmph
10) 0.95km - 4:30(4:43/km) 169/182bpm [798b/km] 75cal 12.7/13.47kmph
4:32 4:42 4:42 5:06 4:39 4:40 4:26 4:58 4:48 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:22 125 94-140 921 178 118-182 12/13
0.50 3:42 1:51 7:26 134 129-138 996 178 176-180 12/11
0.75 5:33 1:51 7:22 137 132-144 1010 177 172-180 22/16
1.00 7:25 1:52 7:27 114 86-144 850 176 172-180 21/19
1.25 9:17 1:53 7:31 135 88-155 1014 179 176-182 2/10
1.50 11:12 1:55 7:41 154 153-156 1183 177 172-180 12/17
1.75 13:07 1:55 7:38 152 150-154 1161 178 176-180 28/27
2.00 14:58 1:51 7:25 156 152-160 1158 178 176-180 38/23
2.25 17:12 2:13 8:53 161 153-167 1430 171 162-178 12/24
2.50 19:09 1:58 7:51 158 155-161 1241 175 170-182 13/19
2.75 20:58 1:48 7:13 158 157-160 1140 179 174-180 30/24
3.00 22:52 1:55 7:39 160 158-162 1223 176 174-178 27/19
3.25 24:47 1:54 7:38 161 158-162 1228 176 174-178 19/11
3.50 26:39 1:53 7:30 163 159-167 1223 176 174-178 15/9
3.75 28:31 1:51 7:26 165 163-169 1226 177 174-182 16/12
4.00 30:16 1:45 7:01 162 158-164 1136 179 176-182 19/21
4.25 32:05 1:49 7:15 165 163-167 1195 178 176-180 20/33
4.50 33:56 1:51 7:25 166 164-169 1230 178 174-180 9/6
4.75 35:58 2:03 8:10 166 163-174 1357 175 170-180 16/24
5.00 38:01 2:03 8:10 164 160-169 1339 173 166-176 18/41
5.25 39:56 1:55 7:40 164 161-169 1256 175 172-178 46/22
5.50 41:50 1:55 7:39 169 162-178 1293 174 166-180 14/24
5.75 43:49 1:59 7:56 165 159-171 1308 177 172-180 22/9
6.00 45:44 1:55 7:39 168 164-171 1286 176 170-180 17/24
6.18 47:03 1:19 7:13 174 166-182 1255 181 176-184 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 8.3% 7:25
    23 7.3% 7:19
    19 14.2% 7:16
    18 10.1% 6:56
    17 14.1% 8:27
    16 9.2% 8:21

  • Cadence Distribution

    177 avge / 184 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 47.18% More
    800m 3:32 7:06 54.01% More
    1km 4:25 7:06 56.76% More
    Mile 7:13 7:13 59.61% More
    5k 23:28 7:33 61.26% More
    5 miles 37:59 7:36 61.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 62.98
    5km 22:42 7:18 63.33
    5M 37:36 7:31 62.27
    10km 47:20 7:37 61.72
    10M 1:18:23 7:50 61.15
    Half 1:44:22 7:58 60.58
    20M 2:43:26 8:10 60.46
    Mara 3:37:36 8:18 60.67
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