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Sun 30th May 2021 at 9:00am by markgall

Run > Race
  • Time
    16:48
  • Miles
    3.14
  • Min/mi
    5:21
  • Pacing
    96.4%
  • WAVA
    87.84
  • Stride(cm)
    159
  • Cals
    223
  • Cadence
    189
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    797
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:20(5:21/m) 143/166bpm [765b/mi] 42cal 11.21/13.4mph
2) 0.62m - 3:20(5:21/m) 150/164bpm [803b/mi] 45cal 11.21/11.23mph
3) 0.62m - 3:23(5:27/m) 142/157bpm [774b/mi] 42cal 11.01/11.19mph
4) 0.62m - 3:24(5:28/m) 153/159bpm [837b/mi] 47cal 10.96/11.06mph
5) 0.62m - 3:14(5:12/m) 157/163bpm [815b/mi] 46cal 11.55/12.06mph
6) 0.03m - 9(4:47/m) 161/162bpm [770b/mi] 1cal 12.55/11.75mph
3:20 3:20 3:23 3:24 3:14 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:01 120 102-136 602 179 82-206 2/2
0.25 1:18 40 5:21 136 134-138 727 194 190-198 1/1
0.38 1:58 41 5:26 143 135-162 776 189 188-192 0/1
0.50 2:39 40 5:23 163 160-166 879 189 188-190 1/1
0.63 3:18 39 5:16 155 152-158 815 189 186-190 1/1
0.75 4:00 41 5:30 153 151-156 841 188 186-190 2/1
0.88 4:40 40 5:22 160 157-164 858 189 188-190 1/1
1.00 5:20 40 5:22 158 157-160 847 189 188-190 0/1
1.13 6:00 40 5:22 145 135-158 779 189 188-190 1/1
1.25 6:41 41 5:27 133 128-136 725 190 188-192 1/1
1.38 7:22 41 5:26 132 128-135 716 189 188-190 2/2
1.50 8:03 41 5:29 137 132-144 752 189 186-192 0/2
1.63 8:44 41 5:26 141 134-153 766 188 186-190 1/1
1.75 9:25 41 5:26 155 151-157 843 189 186-192 0/0
1.88 10:05 41 5:26 152 150-154 827 188 188-190 0/0
2.00 10:47 41 5:29 152 151-155 834 189 188-190 0/0
2.13 11:28 41 5:29 150 144-153 824 188 186-190 0/0
2.25 12:08 41 5:26 154 145-158 836 189 186-192 0/0
2.38 12:49 41 5:26 155 153-158 843 189 188-192 0/0
2.50 13:30 41 5:29 156 155-159 855 187 186-190 1/0
2.63 14:10 40 5:21 158 157-160 845 190 188-190 1/0
2.75 14:51 40 5:23 157 155-159 844 189 188-192 0/0
2.88 15:31 40 5:19 154 150-158 819 190 188-192 0/0
3.00 16:08 37 4:59 154 151-160 767 190 188-192 0/0
3.13 16:45 37 4:54 161 160-163 790 191 190-194 0/0
3.14 16:48 3 4:31 162 161-162 731 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Cadence Distribution

    189 avge / 206 max Stride Length: 159cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 3.1 16:45 5:21
    Walk 0.3 82 0 3 6:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:56 67.28% More
    800m 2:33 5:08 75.89% More
    1km 3:13 5:10 79.34% More
    Mile 5:16 5:16 83.10% More
    5k 16:38 5:21 87.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 87.64
    5km 16:37 5:21 87.90
    5M 27:31 5:30 86.50
    10km 34:38 5:34 85.78
    10M 57:21 5:44 85.03
    Half 1:16:22 5:50 84.25
    20M 1:59:35 5:59 84.12
    Mara 2:39:12 6:05 84.44
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