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Sat 29th May 2021 at 10:00am by ThunderFeet

Run > Race
  • Time
    23:03
  • Miles
    3.11
  • Min/mi
    7:25
  • Pacing
    96.1%
  • WAVA
    70.15
  • Stride(cm)
    114
  • Cals
    297
  • Cadence
    191
  • BPM
    162
  • %MHR
    93.2
  • B/mi
    1202
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 148/160bpm [662b/km] 51cal 13.42/14.04kmph
2) 1km - 4:44(4:44/km) 161/164bpm [761b/km] 59cal 12.69/13.3kmph
3) 1km - 4:39(4:39/km) 166/171bpm [771b/km] 62cal 12.92/13.33kmph
4) 1km - 4:38(4:38/km) 166/170bpm [769b/km] 62cal 12.95/13.03kmph
5) 1km - 4:32(4:32/km) 169/172bpm [767b/km] 63cal 13.22/13.74kmph
6) 0.01km - 2(3:23/km) 171/171bpm [579b/km] 17.71/13.74kmph
4:28 4:44 4:39 4:38 4:32 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 126 87-148 888 189 186-198 9/3
0.25 1:47 54 7:10 150 148-154 1075 189 188-192 7/12
0.38 2:41 55 7:17 153 151-155 1115 188 184-190 6/7
0.50 3:35 54 7:12 155 153-156 1115 189 188-190 15/9
0.63 4:30 55 7:16 157 155-160 1141 189 188-190 7/3
0.75 5:28 58 7:44 160 157-162 1239 190 190-192 9/8
0.88 6:23 56 7:24 160 158-162 1184 191 190-192 8/6
1.00 7:20 57 7:37 161 159-162 1227 191 190-192 4/4
1.13 8:16 56 7:28 160 159-162 1194 190 186-192 6/5
1.25 9:15 58 7:47 162 160-164 1260 190 188-194 9/3
1.38 10:09 54 7:15 165 163-167 1197 193 190-194 3/7
1.50 11:05 56 7:28 168 166-170 1255 195 192-198 3/5
1.63 12:00 55 7:22 168 164-171 1237 194 190-200 9/2
1.75 12:58 57 7:39 166 164-168 1270 192 190-194 4/7
1.88 13:55 57 7:40 165 163-167 1265 190 188-192 4/6
2.00 14:51 56 7:25 166 164-167 1232 191 190-192 3/4
2.13 15:48 57 7:33 165 163-167 1245 192 190-194 5/7
2.25 16:43 55 7:24 166 164-168 1228 191 190-192 10/4
2.38 17:40 57 7:36 168 166-170 1278 191 188-194 7/12
2.50 18:35 55 7:17 168 167-170 1223 190 188-192 6/14
2.63 19:32 57 7:38 168 166-170 1284 190 186-192 6/7
2.75 20:28 56 7:25 169 167-171 1254 191 188-196 4/7
2.88 21:20 52 6:58 170 168-171 1185 192 190-194 9/6
3.00 22:15 55 7:23 169 167-172 1248 191 188-194 5/3
3.11 23:03 48 7:06 170 168-171 1207 194 190-198 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Cadence Distribution

    191 avge / 200 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 54.56% More
    800m 3:32 7:07 58.81% More
    1km 4:27 7:10 60.88% More
    Mile 7:20 7:20 63.04% More
    5k 23:00 7:24 70.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 68.92
    5km 23:01 7:25 70.10
    5M 38:41 7:44 68.05
    10km 49:01 7:53 67.23
    10M 1:22:20 8:14 65.89
    Half 1:50:30 8:26 64.09
    20M 2:55:16 8:46 63.51
    Mara 3:55:14 8:59 62.63
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