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Wed 19th May 2021 at 7:00am by ferret

Swim > General
  • Time
    24:08
  • Miles
    0.43
  • per 100m
    3:27
  • Cadence
    116
  • BPM
    66
  • %MHR
    45
  • B/mi
    3711
  • Surface
    Road

Notes & Comments

Trimmed from another training entry
Glorious - 1st of year round the yellow buoy with s. buddy

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:21 4:21 0.86 85 70-95 5941 110 80-128 14/18
0.12 6:37 2:17 1.64 58 51-66 2128 95 80-154 38/53
0.19 8:36 1:58 1.89 66 53-76 2094 112 100-122 21/5
0.25 10:12 1:37 2.31 64 43-80 1661 109 100-122 4/10
0.31 13:21 3:08 1.19 61 47-72 3080 129 102-156 28/4
0.37 15:15 1:54 1.96 63 54-69 1932 118 82-158 23/38
0.43 23:57 8:42 0.43 60 45-77 8396 122 80-158 14/3
0.44 24:08 11 0.32 79 77-80 15042 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 95 max Delete HR Trace

  • Cadence Distribution

    116 avge / 158 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:22 29:38 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:30 54:19
    750m 26:17 56:24
    1km 35:39 57:22
    1500m 54:48 58:48
    1 mile 59:02 59:02
    1.9km 1:10:24 59:38
    3km 1:54:15 1:01:17
    3.8km 2:26:47 1:02:10
    5km 3:16:20 1:03:12
    10km 6:49:21 1:05:53

Photos



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