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Sun 23rd May 2021 at 10:00am by Mandyr

Run > Race
  • Time
    1:01:25
  • Miles
    6.29
  • Min/mi
    9:46
  • Pacing
    85.3%
  • WAVA
    57.48
  • Stride(cm)
    97
  • Cals
    593
  • Cadence
    169
  • BPM
    176
  • %MHR
    92.3
  • B/mi
    1722
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:28(5:53/km) 167/184bpm [982b/km] 87cal
2) 1.61km - 10:03(6:15/km) 176/185bpm [1099b/km] 97cal
3) 1.61km - 9:05(5:39/km) 179/189bpm [1010b/km] 89cal
4) 1.61km - 10:04(6:16/km) 177/184bpm [1108b/km] 98cal
5) 1.61km - 10:37(6:36/km) 178/189bpm [1174b/km] 103cal
6) 1.61km - 9:22(5:49/km) 179/183bpm [1041b/km] 92cal
7) 0.46km - 2:46(5:58/km) 180/184bpm [1075b/km] 27cal
9:28 10:03 9:05 10:04 10:37 9:22 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 145 120-157 1307 173 120-188 6/9
0.50 4:36 2:20 9:21 170 157-176 1590 173 172-176 7/3
0.75 7:12 2:37 10:27 176 166-183 1838 170 162-178 4/5
1.00 9:28 2:15 9:02 175 172-177 1580 171 166-178 3/7
1.25 11:46 2:18 9:12 173 164-179 1593 173 170-178 11/11
1.50 14:11 2:25 9:42 178 167-185 1726 171 166-176 8/8
1.75 16:29 2:18 9:13 170 156-179 1567 172 160-180 19/0
2.00 19:31 3:01 12:05 179 172-182 2162 150 126-180 9/4
2.25 21:56 2:26 9:42 180 174-188 1747 169 130-172 4/4
2.50 24:13 2:16 9:06 178 171-182 1619 172 170-176 5/12
2.75 26:25 2:12 8:47 181 177-184 1591 173 170-176 5/16
3.00 28:36 2:11 8:44 178 171-187 1556 177 174-182 3/10
3.25 31:14 2:38 10:32 178 167-183 1876 169 110-178 5/5
3.50 33:45 2:31 10:06 172 163-181 1737 173 124-182 8/2
3.75 36:15 2:29 9:58 180 176-184 1793 177 172-180 3/7
4.00 38:41 2:26 9:46 179 174-183 1747 177 86-186 2/6
4.25 41:06 2:25 9:41 180 174-185 1742 180 170-186 11/10
4.50 43:43 2:37 10:26 178 172-184 1858 166 122-186 6/10
4.75 45:56 2:13 8:52 179 172-189 1586 174 132-184 13/1
5.00 49:18 3:23 13:31 176 169-181 2379 142 128-184 18/1
5.25 51:42 2:24 9:34 180 176-183 1723 176 132-182 7/5
5.50 54:13 2:31 10:02 179 175-182 1796 166 126-180 4/5
5.75 56:32 2:20 9:19 180 176-182 1678 178 172-182 5/8
6.00 58:40 2:08 8:30 178 172-182 1513 178 174-186 1/22
6.25 1:01:07 2:27 9:49 180 175-183 1766 170 132-186 10/6
6.29 1:01:26 19 8:32 183 181-184 1563 174 172-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.2% 12:33
    34 5.5% 11:13
    11 5.6% 12:34
    10 5.4% 11:04

  • Cadence Distribution

    169 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 175 5.8 54:14 9:20
    Walk 11.5 130 0.5 7:05 15:02
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 48.87% More
    800m 4:18 8:39 51.14% More
    1km 5:26 8:45 52.68% More
    Mile 9:04 9:04 53.84% More
    5k 29:34 9:31 57.65% More
    5 miles 49:09 9:50 56.63% More
    10k 1:00:43 9:46 57.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 55.74
    5km 29:05 9:22 58.60
    5M 48:09 9:38 57.81
    10km 1:00:38 9:45 57.50
    10M 1:40:24 10:02 57.26
    Half 2:13:40 10:12 56.21
    20M 3:29:19 10:28 56.54
    Mara 4:38:41 10:38 56.29

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Race Name Heaton Park 10K
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