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Sun 23rd May 2021 at 9:00am by mxhornet

Run > General
  • Time
    58:25
  • Miles
    6.28
  • Min/mi
    9:18
  • Pacing
    93.4%
  • WAVA
    55.67
  • Stride(cm)
    87
  • Cals
    664
  • Cadence
    199
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1371
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:03/m) 139/152bpm [1258b/mi] 60cal 6.63/8.45mph
2) 0.62m - 5:55(9:31/m) 150/160bpm [1426b/mi] 69cal 6.31/7.85mph
3) 0.62m - 5:46(9:17/m) 150/165bpm [1394b/mi] 68cal 6.46/6.72mph
4) 0.62m - 5:51(9:25/m) 150/170bpm [1414b/mi] 69cal 6.37/6.95mph
5) 0.62m - 5:48(9:19/m) 145/154bpm [1352b/mi] 65cal 6.44/6.64mph
6) 0.62m - 5:55(9:32/m) 150/161bpm [1430b/mi] 67cal 6.29/6.66mph
7) 0.62m - 5:45(9:16/m) 147/158bpm [1362b/mi] 65cal 6.48/6.8mph
8) 0.62m - 5:47(9:18/m) 143/155bpm [1329b/mi] 63cal 6.46/6.74mph
9) 0.62m - 5:58(9:35/m) 146/155bpm [1400b/mi] 66cal 6.26/6.64mph
10) 0.62m - 5:30(8:51/m) 153/160bpm [1354b/mi] 66cal 6.78/7.28mph
11) 0.07m - 33(8:05/m) 150/153bpm [1212b/mi] 6cal 7.42/7.6mph
5:37 5:55 5:46 5:51 5:48 5:55 5:45 5:47 5:58 5:30 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 131 97-150 1161 204 198-210 3/2
0.50 4:28 2:15 8:59 143 140-147 1284 201 196-208 2/3
0.75 6:50 2:22 9:29 147 142-152 1395 200 198-206 5/1
1.00 9:04 2:14 8:57 150 144-157 1343 203 198-214 1/3
1.25 11:36 2:32 10:08 150 137-159 1521 199 100-210 2/2
1.50 13:59 2:23 9:32 142 133-151 1353 197 192-202 1/2
1.75 16:18 2:19 9:16 156 148-163 1444 199 196-210 0/5
2.00 18:32 2:14 8:56 161 150-170 1438 201 198-206 0/4
2.25 20:56 2:24 9:35 148 142-155 1419 199 196-202 3/0
2.50 23:18 2:22 9:27 147 140-154 1389 199 198-202 3/1
2.75 25:36 2:19 9:14 144 139-148 1331 199 196-204 1/4
3.00 27:58 2:21 9:25 145 142-150 1365 198 196-204 2/1
3.25 30:21 2:24 9:35 149 143-155 1427 198 194-204 4/1
3.50 32:46 2:25 9:40 153 142-161 1478 197 192-202 0/17
3.75 35:06 2:20 9:20 148 139-158 1382 199 196-202 0/5
4.00 37:24 2:18 9:13 148 141-157 1364 198 196-202 0/4
4.25 39:43 2:19 9:16 148 139-155 1372 199 196-202 1/7
4.50 42:01 2:17 9:09 143 138-149 1307 199 196-200 2/2
4.75 44:19 2:18 9:13 142 136-154 1308 199 196-204 2/0
5.00 46:40 2:22 9:26 145 139-155 1369 199 196-204 4/3
5.25 48:58 2:17 9:09 149 145-154 1363 200 196-202 0/4
5.50 51:22 2:24 9:36 146 142-151 1402 197 192-206 14/0
5.75 53:53 2:32 10:07 143 133-157 1447 195 190-200 12/0
6.00 56:04 2:10 8:41 155 149-160 1345 203 196-210 4/0
6.25 58:09 2:06 8:22 154 147-157 1289 205 200-212 0/3
6.28 58:25 16 8:48 148 146-151 1304 183 104-212 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.9% 9:31

  • Cadence Distribution

    199 avge / 214 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 199 6.3 58:17 9:18
    Walk 0.2 102 0 7 9:59
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 42.09% More
    800m 4:14 8:30 49.36% More
    1km 5:21 8:36 51.49% More
    Mile 9:04 9:04 52.61% More
    5k 28:49 9:16 54.62% More
    5 miles 46:31 9:18 55.30% More
    10k 57:51 9:19 55.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 61.97
    5km 26:53 8:39 58.53
    5M 45:26 9:05 56.62
    10km 57:44 9:17 55.69
    10M 1:37:36 9:46 54.19
    Half 2:11:28 10:02 53.14
    20M 3:29:40 10:29 52.20
    Mara 4:42:25 10:47 51.87
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