Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th May 2021 at 8:00am by Stevewjj

Run > Medium Long Run
  • Good
  • Time
    54:05
  • Miles
    4.66
  • Min/mi
    11:36
  • Pacing
    68.6%
  • WAVA
    41.60
  • Stride(cm)
    76
  • Cals
    586
  • Cadence
    182
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1876
  • Asc(m)
    239
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 153/175bpm [1032b/km] 65cal 8.9/9.77kmph
2) 1km - 7:11(7:11/km) 154/167bpm [1105b/km] 70cal 8.36/9.98kmph
3) 1km - 7:54(7:54/km) 156/167bpm [1232b/km] 78cal 7.6/10.48kmph
4) 1km - 6:42(6:42/km) 167/178bpm [1119b/km] 74cal 8.95/12.7kmph
5) 1km - 7:22(7:22/km) 172/178bpm [1267b/km] 87cal 8.15/9.67kmph
6) 1km - 7:32(7:32/km) 175/189bpm [1318b/km] 88cal 7.97/10.71kmph
7) 1km - 7:00(7:00/km) 173/179bpm [1211b/km] 82cal 8.58/10.25kmph
8) 0.5km - 3:40(7:17/km) 169/172bpm [1232b/km] 42cal 8.23/8.87kmph
6:45 7:11 7:54 6:42 7:22 7:32 7:00 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 148 100-175 1653 175 120-188 2/1
0.25 2:43 1:19 10:30 155 150-159 1628 180 178-182 2/0
0.38 4:07 1:25 11:17 155 152-158 1750 181 178-184 8/0
0.50 5:25 1:18 10:20 154 151-156 1592 183 182-184 1/20
0.63 6:47 1:22 10:58 155 152-158 1699 183 182-186 19/8
0.75 8:09 1:22 10:53 158 156-160 1721 185 180-188 11/13
0.88 9:45 1:37 12:54 154 144-160 1986 179 126-186 5/3
1.00 11:16 1:31 12:08 156 148-166 1893 178 136-186 2/4
1.13 13:43 2:27 +1:06 19:32 147 128-158 2872 178 118-186 16/6
1.25 15:05 1:22 10:59 154 141-162 1692 187 184-188 3/8
1.38 16:32 1:27 11:35 158 154-161 1830 184 176-188 2/3
1.50 18:22 1:50 14:43 149 133-164 2192 170 118-188 9/8
1.63 19:44 1:22 10:52 157 152-162 1707 185 180-194 18/8
1.75 21:24 1:40 13:22 153 140-164 2046 177 104-188 1/6
1.88 23:52 2:28 +51 19:41 148 107-167 2912 188 186-190 14/14
2.00 25:15 1:23 11:07 162 155-170 1801 188 124-208 6/6
2.13 26:37 1:21 10:50 163 160-166 1765 186 184-190 8/1
2.25 28:00 1:24 11:11 167 165-170 1869 183 182-186 1/2
2.38 29:16 1:15 10:01 171 167-176 1714 185 180-186 3/7
2.50 30:37 1:22 10:53 173 168-177 1882 186 184-188 10/7
2.63 32:04 1:27 11:34 173 170-176 2001 184 178-188 6/9
2.75 33:40 1:36 12:51 174 171-176 2235 186 180-188 12/5
2.88 35:15 1:34 12:34 172 170-176 2163 184 178-188 13/18
3.00 36:39 1:24 11:14 175 173-177 1965 185 184-188 9/11
3.13 39:54 3:15 +1:55 25:58 163 138-181 4232 172 120-190 20/4
3.25 41:26 1:33 12:20 182 177-189 2245 187 182-192 7/11
3.38 42:47 1:21 10:48 180 177-182 1945 186 184-190 1/4
3.50 44:17 1:30 12:03 171 161-181 2062 186 180-192 9/4
3.63 46:10 1:53 15:00 169 160-176 2535 172 120-188 9/22
3.75 47:31 1:21 10:46 171 166-178 1840 187 182-188 6/7
3.88 48:56 1:26 11:25 174 171-179 1986 188 186-190 14/7
4.00 50:24 1:28 11:45 175 172-178 2057 186 182-188 3/10
4.13 51:50 1:26 11:27 175 169-178 2004 187 186-190 15/14
4.25 53:15 1:25 11:16 168 165-171 1894 188 186-190 7/13
4.38 54:35 1:21 10:44 168 165-170 1804 186 184-190 13/19
4.50 56:04 1:29 11:52 169 166-171 2006 186 184-188 24/12
4.63 57:34 1:29 11:53 170 167-172 2020 187 184-192 15/18
4.66 57:58 24 11:02 167 163-170 1842 188 184-190 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.8% 12:17
    19 7.7% 10:22
    16 12.5% 11:11
    14 5.0% 11:02
    14 11.8% 10:42
    12 10.6% 27:58

  • Cadence Distribution

    182 avge / 208 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 184 4.6 51:19 11:48
    Walk 6.3 122 0.1 3:50 39:29
    Still 0.4 - - 15 -
    Pause 4.2 - - 2:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 32.79% More
    800m 5:13 10:30 37.78% More
    1km 6:31 10:30 39.75% More
    Mile 11:10 11:10 39.96% More
    5k 38:50 12:30 38.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 42.17
    5km 35:11 11:19 42.19
    5M 58:17 11:39 41.53
    10km 1:13:22 11:48 41.19
    10M 2:01:30 12:09 40.84
    Half 2:41:46 12:21 40.48
    20M 4:13:19 12:40 40.43
    Mara 5:37:16 12:52 40.60

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here