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Mon 17th May 2021 at 2:00pm by GimmeMincepies

Walk > General
  • Time
    1:37:42
  • Miles
    5.64
  • Min/mi
    17:19
  • Stride(cm)
    79
  • Cals
    633
  • Cadence
    118
  • BPM
    109
  • %MHR
    65.4
  • B/mi
    1893
  • Surface
    Mixed

Notes & Comments

Decided that running today wasn't wise. Went to GP's to give a blood sample then walked from there. Tried to keep up effort; some parts felt harder than others. Got home just before the rain started.
Split Summary
===
1) 0.25m - 4:21(17:24/m) 104/114bpm [1809b/mi] 28cal 59/119rpm
2) 0.25m - 4:20(17:21/m) 98/114bpm [1700b/mi] 28cal 56/62rpm
3) 0.25m - 4:11(16:45/m) 109/116bpm [1826b/mi] 29cal 61/123rpm
4) 0.25m - 4:17(17:08/m) 109/118bpm [1867b/mi] 27cal 60/62rpm
5) 0.25m - 4:19(17:15/m) 118/130bpm [2036b/mi] 28cal 59/61rpm
6) 0.25m - 4:16(17:04/m) 111/124bpm [1894b/mi] 26cal 58/60rpm
7) 0.25m - 4:18(17:10/m) 109/123bpm [1871b/mi] 29cal 56/120rpm
8) 0.25m - 4:17(17:10/m) 111/115bpm [1905b/mi] 27cal 59/61rpm
9) 0.25m - 4:14(16:54/m) 108/114bpm [1826b/mi] 27cal 59/61rpm
10) 0.25m - 4:12(16:50/m) 108/110bpm [1818b/mi] 29cal 58/61rpm
11) 0.25m - 4:11(16:45/m) 109/112bpm [1826b/mi] 27cal 59/61rpm
12) 0.25m - 4:28(17:53/m) 108/119bpm [1932b/mi] 29cal 54/60rpm
13) 0.25m - 4:24(17:35/m) 111/115bpm [1952b/mi] 28cal 58/116rpm
14) 0.25m - 4:25(17:42/m) 109/116bpm [1929b/mi] 28cal 57/59rpm
15) 0.25m - 4:32(18:09/m) 110/119bpm [1996b/mi] 28cal 56/116rpm
16) 0.25m - 4:20(17:21/m) 110/121bpm [1908b/mi] 27cal 56/60rpm
17) 0.25m - 4:15(16:59/m) 112/124bpm [1903b/mi] 29cal 59/61rpm
18) 0.25m - 4:23(17:30/m) 109/117bpm [1908b/mi] 27cal 60/117rpm
19) 0.25m - 4:15(17:02/m) 111/119bpm [1890b/mi] 28cal 59/60rpm
20) 0.25m - 4:18(17:11/m) 112/124bpm [1924b/mi] 29cal 58/60rpm
21) 0.25m - 4:27(17:47/m) 115/121bpm [2046b/mi] 29cal 57/60rpm
22) 0.25m - 4:31(18:04/m) 114/122bpm [2059b/mi] 31cal 57/61rpm
23) 0.14m - 2:27(17:29/m) 108/114bpm [1888b/mi] 15cal 59/61rpm
4:21 4:20 4:11 4:17 4:19 4:16 4:18 4:17 4:14 4:12 4:11 4:28 4:24 4:25 4:32 4:20 4:15 4:23 4:15 4:18 4:27 4:31 2:27

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Multigraph

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  • Elev
  • Cadence
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:22 4:22 17:26 104 91-114 1813 120 108-126 3/4
0.50 16:47 12:26 +8:22 49:44 95 69-112 4724 119 108-124 3/3
0.75 21:15 4:27 17:49 109 101-116 1943 121 114-126 3/2
1.00 25:32 4:17 17:07 109 102-118 1866 120 114-124 4/4
1.25 29:49 4:17 17:08 118 108-129 2023 119 116-122 1/6
1.50 34:06 4:18 17:10 111 103-123 1906 122 114-240 3/3
1.75 38:27 4:20 +3 17:22 109 101-122 1893 119 90-124 0/4
2.00 42:44 4:17 17:10 111 106-115 1905 119 116-122 4/2
2.25 46:58 4:13 16:54 108 105-113 1825 119 116-122 1/4
2.50 51:11 4:13 16:52 108 101-111 1821 119 118-122 2/2
2.75 55:21 4:10 16:39 109 106-111 1816 118 116-122 4/2
3.00 59:50 4:30 17:59 109 99-119 1960 117 100-226 5/5
3.25 1:04:14 4:23 17:34 111 106-114 1950 115 112-118 3/3
3.50 1:08:39 4:25 17:42 108 98-116 1911 115 112-118 5/6
3.75 1:13:12 4:33 18:10 110 106-119 1999 115 98-120 3/4
4.00 1:17:32 4:20 17:19 109 99-119 1888 118 114-120 4/3
4.25 1:21:48 4:16 17:05 112 102-122 1913 119 114-122 3/3
4.50 1:26:09 4:21 17:23 109 105-116 1895 117 112-120 4/3
4.75 1:30:26 4:18 17:11 111 107-118 1907 119 116-120 3/2
5.00 1:34:42 4:16 17:03 113 103-124 1926 118 108-120 6/2
5.25 1:39:17 4:35 +8 18:21 115 110-121 2110 116 114-118 4/3
5.50 1:44:05 4:48 +17 19:11 114 109-122 2187 117 108-122 4/2
5.64 1:46:32 2:27 17:30 107 101-114 1873 117 112-122 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 129 max Delete HR Trace

  • Cadence Distribution

    118 avge / 240 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 8:15 16:36 More
    1km 10:23 16:42 More
    Mile 16:50 16:50 More
    5k 53:17 17:09 More
    5 miles 1:26:24 17:17 More

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