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Sun 16th May 2021 at 10:00am by Craig

Run > General
  • Time
    17:30
  • Miles
    3.13
  • Min/mi
    5:35
  • Pacing
    95.9%
  • WAVA
    79.10
  • Stride(cm)
    155
  • Cals
    312
  • Cadence
    186
  • BPM
    180
  • %MHR
    96.6
  • B/mi
    1005
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m) 166/186bpm [920b/mi] 88cal
2) 1m - 5:37(5:37/m) 187/194bpm [1049b/mi] 103cal
3) 1m - 5:39(5:39/m) 192/197bpm [1084b/mi] 109cal
4) 0.13m - 43(5:23/m) 185/189bpm [997b/mi] 12cal
5:32 5:37 5:39 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:28 119 97-144 650 190 188-192 0/1
0.25 1:19 38 5:02 153 144-159 771 183 182-186 2/1
0.38 1:58 39 5:16 160 155-163 841 183 180-186 1/1
0.50 2:40 42 5:33 169 164-173 939 180 178-182 1/5
0.63 3:24 44 5:53 177 166-182 1041 180 178-182 4/1
0.75 4:07 43 5:42 182 180-184 1036 182 180-186 7/3
0.88 4:50 43 5:46 182 180-184 1050 185 182-186 3/4
1.00 5:32 42 5:38 184 180-186 1037 184 182-186 3/2
1.13 6:14 41 5:31 185 183-187 1021 184 180-186 5/0
1.25 6:57 44 5:49 180 179-183 1046 178 176-186 6/0
1.38 7:41 44 5:54 183 181-187 1078 182 180-186 1/10
1.50 8:23 42 5:32 187 182-189 1036 188 186-190 4/3
1.63 9:05 42 5:38 188 186-189 1058 188 186-192 6/0
1.75 9:46 41 5:25 190 188-194 1028 189 186-190 3/6
1.88 10:28 42 5:37 191 187-193 1073 191 190-192 0/7
2.00 11:09 41 5:28 191 190-193 1043 189 188-192 1/4
2.13 11:54 45 5:59 192 188-195 1148 189 186-190 6/1
2.25 12:37 44 5:49 190 189-192 1104 189 186-192 0/6
2.38 13:20 43 5:40 190 189-192 1077 189 186-192 1/10
2.50 14:03 43 5:45 190 187-191 1092 189 186-190 12/0
2.63 14:44 41 5:31 191 188-194 1053 188 184-192 7/0
2.75 15:26 41 5:31 194 192-196 1072 193 186-198 1/3
2.88 16:07 41 5:28 194 189-197 1062 191 188-196 1/2
3.00 16:48 41 5:27 191 190-192 1042 184 182-188 1/5
3.13 17:29 41 5:30 185 183-189 1018 185 182-192 1/3
3.13 17:31 2 5:28 185 185-185 1011 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.3% 5:38
    14 3.4% 5:41
    11 4.7% 5:44

  • Cadence Distribution

    186 avge / 198 max Stride Length: 155cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:04 62.05% More
    800m 2:36 5:15 69.24% More
    1km 3:20 5:23 71.09% More
    Mile 5:30 5:30 74.34% More
    5k 17:20 5:35 79.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 80.64
    5km 17:22 5:35 79.06
    5M 29:06 5:49 76.70
    10km 36:50 5:56 75.56
    10M 1:01:45 6:11 73.85
    Half 1:22:46 6:19 72.63
    20M 2:11:01 6:33 71.62
    Mara 2:55:39 6:42 71.32

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