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Sun 9th May 2021 at 9:00am by Nemeth

Run > Race
  • Time
    2:36:28
  • Miles
    10.43
  • Min/mi
    15:00
  • Pacing
    68.6%
  • WAVA
    29.67
  • Stride(cm)
    75
  • Cals
    1059
  • Cadence
    143
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1959
  • Asc(m)
    650
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 133/144bpm [1542b/mi] 113cal 5.17/6.26mph
2) 1m - 15:49(15:49/m) 135/145bpm [2136b/mi] 139cal 3.79/6.07mph
3) 1m - 15:19(15:19/m) 137/147bpm [2098b/mi] 130cal 3.92/5.78mph
4) 1m - 15:28(15:28/m) 130/142bpm [2010b/mi] 98cal 3.88/5.78mph
5) 1m - 14:21(14:21/m) 127/134bpm [1822b/mi] 83cal 4.18/6.12mph
6) 1m - 13:36(13:36/m) 127/140bpm [1726b/mi] 79cal 4.41/6.45mph
7) 1m - 14:38(14:38/m) 126/144bpm [1843b/mi] 79cal 4.1/6.16mph
8) 1m - 13:24(13:24/m) 132/137bpm [1769b/mi] 91cal 4.48/6.35mph
9) 1m - 18:23(18:23/m) 128/137bpm [2353b/mi] 106cal 3.26/6.05mph
10) 1m - 16:28(16:28/m) 128/140bpm [2107b/mi] 101cal 3.64/6.03mph
11) 0.43m - 7:28(17:12/m) 126/142bpm [2167b/mi] 40cal 3.49/5.78mph
11:36 15:49 15:19 15:28 14:21 13:36 14:38 13:24 18:23 16:28 7:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:30 5:30 10:59 126 101-135 1384 162 126-168 41/33
1.00 11:36 6:06 12:12 139 133-143 1696 159 116-166 42/36
1.50 18:34 6:58 13:56 137 126-143 1909 153 108-232 79/87
2.00 27:25 8:52 17:43 133 117-145 2357 146 94-242 53/26
2.50 36:38 9:13 18:26 139 123-147 2562 118 38-170 47/17
3.00 42:44 6:06 12:11 136 133-140 1658 161 116-168 34/24
3.50 51:07 8:23 16:45 133 123-141 2229 145 112-168 18/26
4.00 58:12 7:05 14:10 127 119-133 1799 155 112-168 41/51
4.50 1:05:05 6:53 13:46 126 118-133 1735 150 106-170 50/41
5.00 1:12:33 7:28 14:56 128 118-134 1911 148 110-168 40/37
5.50 1:19:37 7:05 14:09 127 118-140 1798 144 110-184 37/30
6.00 1:26:08 6:31 13:02 126 122-133 1642 152 110-170 23/44
6.50 1:33:49 7:41 15:23 123 112-132 1891 155 112-242 29/71
7.00 1:40:46 6:56 13:52 130 120-143 1803 152 112-244 27/32
7.50 1:47:10 6:24 12:48 131 124-135 1677 151 116-172 52/43
8.00 1:54:10 7:00 14:00 132 126-137 1849 144 116-168 52/16
8.50 2:03:58 9:49 19:38 131 122-137 2571 127 86-168 29/68
9.00 2:12:33 8:34 17:08 125 117-134 2142 145 96-172 53/61
9.50 2:19:28 6:55 13:51 128 120-135 1772 145 112-170 74/60
10.00 2:29:00 9:33 19:05 130 118-140 2481 119 86-174 61/26
10.43 2:36:29 7:29 17:14 126 114-142 2171 137 86-178 37/81

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 27.0% 29:31
    23 12.4% 23:30
    23 14.4% 16:46
    17 16.8% 11:38
    15 11.5% 14:51
    15 6.9% 14:07

  • Cadence Distribution

    143 avge / 244 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.7 162 7.7 1:38:06 12:42
    Walk 37.1 112 2.7 58:04 21:27
    Still 0.2 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 28.29% More
    800m 5:27 10:57 31.64% More
    1km 6:55 11:07 32.64% More
    Mile 11:35 11:35 33.64% More
    5k 42:40 13:44 31.02% More
    5 miles 1:10:09 14:02 30.66% More
    10k 1:29:37 14:25 30.00% More
    10 miles 2:29:01 14:54 29.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 36.76
    5km 38:58 12:33 33.98
    5M 1:07:17 13:27 31.97
    10km 1:26:20 13:54 31.13
    10M 2:29:05 14:55 29.78
    Half 3:23:16 15:31 28.68
    20M 5:30:22 16:31 27.96
    Mara 7:30:25 17:11 27.34
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