Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 8th May 2021 at 5:00pm by TBR (TheBeardRunner)

Run > parkrun
  • Time
    27:38
  • Miles
    3.12
  • Min/mi
    8:51
  • Pacing
    78.4%
  • WAVA
    55.28
  • Stride(cm)
    106
  • Cals
    292
  • Cadence
    172
  • BPM
    162
  • %MHR
    84.3
  • B/mi
    1434
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Progression run rushing back to see us lose against Chelsea 🤦‍♂️
===
1) 1m - 9:28(9:28/m) 148/163bpm [1400b/mi] 91cal 6.34/6.62mph
2) 1m - 8:55(8:55/m) 165/175bpm [1472b/mi] 96cal 6.73/7.1mph
3) 1m - 8:20(8:20/m) 174/185bpm [1450b/mi] 94cal 7.2/7.51mph
4) 0.12m - 55(7:47/m) 184/185bpm [1433b/mi] 11cal 7.7/7.45mph
9:28 8:55 8:20 55
Autumnleaves
Hey ho - nice running though

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 120 91-143 1210 168 164-174 8/2
0.25 2:29 1:14 9:51 148 145-151 1457 171 168-172 11/1
0.38 3:40 1:11 9:26 151 150-152 1424 170 166-172 1/12
0.50 4:52 1:12 9:33 150 148-151 1433 172 168-174 8/1
0.63 5:58 1:06 8:49 149 147-150 1314 172 170-174 3/9
0.75 7:09 1:11 9:30 155 150-158 1471 171 168-174 4/6
0.88 8:18 1:09 9:14 161 159-163 1488 172 170-176 4/4
1.00 9:27 1:09 9:12 159 157-163 1462 171 164-176 3/4
1.13 11:06 1:39 +29 13:12 159 151-163 2097 164 124-172 5/3
1.25 12:13 1:07 8:54 158 154-160 1405 173 170-174 4/1
1.38 13:21 1:08 9:07 163 160-164 1486 170 158-174 4/2
1.50 14:29 1:07 8:59 168 161-172 1511 169 166-174 9/1
1.63 16:20 1:51 +43 14:46 163 158-173 2407 165 122-174 6/1
1.75 17:25 1:06 8:46 169 164-173 1483 170 168-172 5/3
1.88 18:30 1:05 8:37 172 171-174 1481 172 168-174 5/3
2.00 19:34 1:04 8:34 170 166-173 1456 173 168-176 6/3
2.13 20:39 1:05 8:37 171 168-174 1474 174 172-176 7/3
2.25 21:43 1:04 8:31 174 173-175 1481 172 166-176 3/10
2.38 22:47 1:04 8:31 173 171-175 1472 175 170-178 3/7
2.50 23:47 1:00 8:03 171 169-172 1376 176 172-178 2/9
2.63 24:46 1:00 7:56 171 169-172 1357 176 170-178 0/5
2.75 25:49 1:02 8:17 169 167-173 1401 175 170-178 0/8
2.88 26:50 1:01 8:10 178 173-182 1453 175 172-178 4/3
3.00 27:54 1:04 8:34 183 182-185 1567 173 166-178 9/1
3.12 28:50 56 7:54 184 183-185 1454 174 168-180 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.7% 9:31
    13 5.9% 8:33
    10 4.6% 9:36

  • Cadence Distribution

    172 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 171 3.1 27:36 9:14
    Walk 0.1 123 0 2 41:11
    Pause 4.0 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.32% More
    800m 4:01 8:06 50.23% More
    1km 5:04 8:08 52.61% More
    Mile 8:17 8:17 55.44% More
    5k 28:39 9:13 53.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 59.10
    5km 27:30 8:51 55.32
    5M 46:46 9:21 53.10
    10km 59:37 9:36 52.03
    10M 1:41:23 10:08 50.27
    Half 2:17:02 10:28 49.11
    20M 3:39:45 10:59 47.93
    Mara 4:57:02 11:20 47.43
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,113 Fetchies!
Already a Fetchie? Sign in here