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Sat 8th May 2021 at 2:00pm by Jezzer

Run > Race
  • Time
    1:54:55
  • Miles
    11.15
  • Min/mi
    10:18
  • Pacing
    78.8%
  • WAVA
    55.29
  • Stride(cm)
    97
  • Cals
    1313
  • Cadence
    161
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1484
  • Asc(m)
    566
  • Hillscore
    37
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 152/162bpm [1357b/mi] 118cal 6.72/8.01mph
2) 1m - 8:54(8:54/m) 151/158bpm [1343b/mi] 117cal 6.75/8.12mph
3) 1m - 10:07(10:07/m) 147/155bpm [1488b/mi] 126cal 5.93/6.93mph
4) 1m - 9:28(9:28/m) 149/161bpm [1410b/mi] 120cal 6.34/7.62mph
5) 1m - 9:23(9:23/m) 141/151bpm [1323b/mi] 106cal 6.4/7.2mph
6) 1m - 13:27(13:27/m) 133/148bpm [1788b/mi] 127cal 4.46/5.55mph
7) 1m - 10:12(10:12/m) 144/152bpm [1468b/mi] 119cal 5.89/6.7mph
8) 1m - 9:38(9:38/m) 145/152bpm [1397b/mi] 113cal 6.23/6.62mph
9) 1m - 10:06(10:06/m) 148/161bpm [1495b/mi] 123cal 5.94/6.91mph
10) 1m - 13:27(13:27/m) 136/148bpm [1829b/mi] 114cal 4.46/6.7mph
11) 1m - 10:01(10:01/m) 146/157bpm [1463b/mi] 114cal 5.99/7.49mph
12) 0.15m - 1:16(8:34/m) 152/154bpm [1303b/mi] 16cal 7/6.95mph
8:56 8:54 10:07 9:28 9:23 13:27 10:12 9:38 10:06 13:27 10:01 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:11 150 117-160 1226 172 166-178 30/11
1.00 8:55 4:50 9:40 153 143-161 1480 167 162-172 66/6
1.50 13:26 4:30 9:01 151 138-158 1360 167 162-176 34/15
2.00 17:49 4:23 8:47 152 147-156 1334 166 164-170 40/7
2.50 22:54 5:05 10:10 146 136-154 1484 164 160-168 20/19
3.00 27:56 5:02 10:05 149 140-154 1502 164 150-176 5/92
3.50 32:39 4:43 9:26 150 138-161 1414 165 142-178 27/23
4.00 37:24 4:45 9:30 148 138-155 1406 164 158-168 33/24
4.50 41:59 4:35 9:09 143 134-151 1309 164 160-168 37/25
5.00 46:47 4:48 9:37 139 129-147 1336 163 160-168 62/23
5.50 54:01 7:14 14:27 128 103-144 1850 148 100-168 48/5
6.00 1:00:14 6:13 12:26 139 132-148 1728 159 96-166 45/10
6.50 1:05:14 5:00 10:00 145 138-148 1450 163 124-178 23/36
7.00 1:10:26 5:12 10:23 144 135-152 1496 162 152-172 8/40
7.50 1:15:23 4:58 9:56 144 136-149 1429 161 102-166 9/27
8.00 1:20:04 4:40 9:21 147 140-152 1374 163 158-166 19/19
8.50 1:25:04 5:00 10:00 147 138-155 1469 163 160-166 18/29
9.00 1:30:10 5:06 10:12 150 143-161 1531 161 100-170 26/13
9.50 1:36:51 6:41 13:23 137 124-147 1833 145 96-168 24/22
10.00 1:43:37 6:46 13:31 135 120-148 1826 148 98-212 25/26
10.50 1:49:06 5:30 11:00 144 136-150 1583 168 158-182 0/107
11.00 1:53:38 4:32 9:03 148 140-156 1340 167 162-172 13/36
11.15 1:54:55 1:17 8:38 152 150-154 1312 166 164-168 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 8.3% 13:41
    77 6.4% 9:42
    38 5.7% 10:26
    38 10.9% 15:35
    27 6.6% 15:19
    22 5.9% 9:01

  • Cadence Distribution

    161 avge / 212 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 163 10.9 1:49:51 10:04
    Walk 4.3 104 0.2 4:59 20:54
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 49.39% More
    800m 3:57 7:56 56.07% More
    1km 5:04 8:09 57.79% More
    Mile 8:43 8:43 58.84% More
    5k 29:09 9:23 57.44% More
    5 miles 46:43 9:21 58.74% More
    10k 1:02:17 10:01 55.15% More
    10 miles 1:43:35 10:21 54.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 57.48
    5km 29:39 9:33 56.47
    5M 49:07 9:49 55.88
    10km 1:01:50 9:57 55.55
    10M 1:42:24 10:14 55.28
    Half 2:16:20 10:24 54.90
    20M 3:33:29 10:40 55.05
    Mara 4:44:14 10:51 55.41
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