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Wed 5th May 2021 at 7:00pm by DJ Bangey

Run > Race
  • breezy
  • Time
    33:31
  • Miles
    4.10
  • Min/mi
    8:10
  • Pacing
    67.4%
  • WAVA
    56.59
  • Stride(cm)
    115
  • Cals
    755
  • Cadence
    171
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1418
  • Asc(m)
    268
  • Hillscore
    31
  • Surface
    Fell

Notes & Comments

Loughrigg Fell race

Split Summary
===
1) 1m - 8:29(8:29/m) 160/184bpm [1358b/mi] 160cal 88/106rpm 7.07/13.51mph
2) 1m - 10:48(10:48/m) 176/190bpm [1902b/mi] 241cal 82/94rpm 5.55/9.53mph
3) 1m - 7:53(7:53/m) 177/189bpm [1394b/mi] 174cal 85/101rpm 7.62/10.74mph
4) 1m - 5:53(5:53/m) 183/197bpm [1077b/mi] 136cal 89/97rpm 10.19/11.79mph
5) 0.1m - 28(4:35/m) 194/196bpm [890b/mi] 44cal 95/96rpm 13.07/13.18mph
8:29 10:48 7:53 5:53 28

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Multigraph

  • Pace
  • Elev
  • Cadence
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:06 93 79-103 475 203 194-212 54/8
0.25 1:43 1:05 8:42 118 102-160 1026 182 174-190 25/1
0.38 2:58 1:14 9:55 168 161-175 1666 173 172-174 24/0
0.50 4:15 1:17 10:15 174 172-178 1784 172 170-174 20/1
0.63 5:13 58 7:46 171 162-177 1328 175 174-178 17/3
0.75 6:19 1:06 8:51 172 165-181 1523 174 172-176 19/1
0.88 7:23 1:04 8:30 175 168-184 1488 175 172-180 19/3
1.00 8:30 1:07 8:53 175 169-183 1556 174 172-178 16/4
1.13 9:35 1:05 8:43 175 168-182 1526 174 172-178 16/2
1.25 10:41 1:05 8:43 175 173-179 1526 173 166-188 16/6
1.38 12:08 1:27 11:39 173 169-178 2015 170 164-176 10/11
1.50 13:55 1:48 14:20 169 157-182 2423 150 98-170 20/0
1.63 15:25 1:29 11:54 181 176-184 2155 161 106-174 24/0
1.75 16:22 57 7:37 178 172-184 1354 173 168-182 18/2
1.88 17:38 1:17 10:13 177 168-184 1808 169 156-178 20/4
2.00 19:18 1:40 13:19 178 171-190 2371 153 104-172 6/18
2.13 20:44 1:25 11:23 167 161-173 1900 149 88-188 21/3
2.25 21:41 57 7:35 178 168-189 1351 175 160-188 18/4
2.38 22:26 46 6:06 178 175-181 1086 178 168-184 23/0
2.50 23:31 1:05 8:38 179 172-187 1546 171 166-178 22/4
2.63 24:27 56 7:26 176 172-179 1308 172 162-186 0/43
2.75 25:22 55 7:18 180 176-184 1315 179 168-202 2/29
2.88 26:10 48 6:27 180 176-186 1160 180 168-194 15/7
3.00 27:11 1:01 8:06 182 177-187 1474 173 166-184 4/22
3.13 28:04 53 7:03 174 164-183 1225 173 166-192 1/43
3.25 28:47 43 5:48 179 162-190 1038 177 172-182 3/28
3.38 29:31 44 5:56 185 177-192 1097 177 170-186 9/12
3.50 30:12 41 5:25 183 181-184 992 180 174-188 4/22
3.63 30:52 40 5:19 185 182-190 983 177 174-182 5/27
3.75 31:35 43 5:41 184 179-188 1045 177 168-184 2/30
3.88 32:17 42 5:39 188 179-197 1063 176 172-182 1/31
4.00 33:04 47 6:13 189 184-195 1175 184 176-194 2/46
4.10 33:31 27 4:40 194 192-196 904 191 190-192 10/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    298 9.3% 10:01
    15 8.7% 9:12

  • Cadence Distribution

    171 avge / 212 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 174 4 31:49 7:54
    Walk 5.1 113 0.1 1:42 24:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 62.02% More
    800m 2:42 5:27 69.75% More
    1km 3:25 5:30 72.08% More
    Mile 5:35 5:35 75.02% More
    5k 25:05 8:04 56.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 55.80
    5km 24:59 8:02 57.11
    5M 41:22 8:16 56.11
    10km 52:05 8:23 55.63
    10M 1:26:14 8:37 55.51
    Half 1:54:49 8:46 54.73
    20M 2:59:48 8:59 55.38
    Mara 3:59:24 9:08 55.46
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