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Sat 1st May 2021 at 7:00am by jLJ

Run > Race
  • Time
    6:28:30
  • Miles
    31.42
  • Min/mi
    12:22
  • Pacing
    65.6%
  • WAVA
    41.59
  • Stride(cm)
    89
  • Cals
    5010
  • Cadence
    146
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1977
  • Hillscore
    144
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 133/149bpm [1264b/mi] 116cal
2) 1m - 8:01(8:01/m) 158/170bpm [1265b/mi] 121cal
3) 1m - 10:44(10:44/m) 171/181bpm [1836b/mi] 183cal
4) 1m - 10:12(10:12/m) 165/179bpm [1683b/mi] 164cal
5) 1m - 10:37(10:37/m) 167/181bpm [1772b/mi] 174cal
6) 1m - 10:01(10:01/m) 170/176bpm [1703b/mi] 168cal
7) 1m - 10:59(10:59/m) 170/180bpm [1867b/mi] 185cal
8) 1m - 9:14(9:14/m) 167/180bpm [1542b/mi] 150cal
9) 1m - 9:26(9:26/m) 167/176bpm [1577b/mi] 151cal
10) 1m - 11:46(11:46/m) 170/176bpm [2001b/mi] 197cal
11) 1m - 10:09(10:09/m) 167/177bpm [1694b/mi] 164cal
12) 1m - 9:09(9:09/m) 162/175bpm [1484b/mi] 136cal
13) 1m - 10:09(10:09/m) 166/175bpm [1684b/mi] 160cal
14) 1m - 13:15(13:15/m) 162/177bpm [2146b/mi] 183cal
15) 1m - 11:50(11:50/m) 166/177bpm [1965b/mi] 183cal
16) 1m - 10:37(10:37/m) 167/175bpm [1773b/mi] 166cal
17) 1m - 12:56(12:56/m) 171/177bpm [2212b/mi] 217cal
18) 1m - 10:10(10:10/m) 165/176bpm [1677b/mi] 156cal
19) 1m - 10:59(10:59/m) 168/176bpm [1846b/mi] 176cal
20) 1m - 14:36(14:36/m) 167/182bpm [2439b/mi] 229cal
21) 1m - 18:04(18:04/m) 153/190bpm [2764b/mi] 188cal
22) 1m - 11:59(11:59/m) 156/167bpm [1871b/mi] 133cal
23) 1m - 9:58(9:58/m) 160/167bpm [1596b/mi] 134cal
24) 1m - 16:59(16:59/m) 162/181bpm [2751b/mi] 241cal
25) 1m - 15:08(15:08/m) 153/167bpm [2316b/mi] 125cal
26) 1m - 15:06(15:06/m) 153/171bpm [2309b/mi] 127cal
27) 1m - 15:31(15:31/m) 154/167bpm [2389b/mi] 140cal
28) 1m - 16:38(16:38/m) 150/163bpm [2495b/mi] 128cal
29) 1m - 13:26(13:26/m) 153/160bpm [2056b/mi] 120cal
30) 1m - 16:15(16:15/m) 142/153bpm [2307b/mi] 111cal
31) 1m - 17:16(17:16/m) 149/159bpm [2572b/mi] 131cal
32) 0.42m - 7:49(18:30/m) 148/157bpm [2737b/mi] 53cal
9:30 8:01 10:44 10:12 10:37 10:01 10:59 9:14 9:26 11:46 10:09 9:09 10:09 13:15 11:50 10:37 12:56 10:10 10:59 14:36 18:04 11:59 9:58 16:59 15:08 15:06 15:31 16:38 13:26 16:15 17:16 7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:29 9:29 9:29 132 100-149 1252 160 134-180 33/103
2.00 17:30 8:01 8:01 158 139-170 1265 164 152-186 112/101
3.00 28:14 10:44 10:44 170 155-181 1825 153 88-170 71/95
4.00 38:26 10:12 10:12 165 151-179 1683 162 108-228 76/103
5.00 49:03 10:37 10:37 166 152-181 1762 160 96-186 78/83
6.00 59:04 10:01 10:01 170 161-176 1703 160 98-170 97/71
7.00 1:10:02 10:59 10:59 170 150-180 1866 157 32-180 68/100
8.00 1:19:16 9:14 9:14 167 153-180 1542 164 156-176 96/44
9.00 1:28:44 9:27 9:27 167 151-176 1579 162 108-172 118/50
10.00 1:40:29 11:45 11:45 170 159-176 1998 153 102-174 40/120
11.00 1:50:39 10:10 10:10 167 152-177 1697 160 108-194 120/65
12.00 1:59:48 9:09 9:09 162 151-175 1483 163 152-182 42/96
13.00 2:09:58 10:10 10:10 166 157-175 1688 152 102-174 62/99
14.00 2:23:12 13:14 13:14 164 125-177 2169 149 92-198 63/66
15.00 2:35:01 11:49 11:49 166 152-177 1961 156 96-174 81/63
16.00 2:45:38 10:38 10:38 167 152-175 1775 161 100-182 58/82
17.00 2:58:35 12:57 12:57 171 162-176 2214 148 100-172 66/68
18.00 3:08:45 10:10 10:10 165 158-176 1677 163 154-178 81/37
19.00 3:19:45 11:00 11:00 168 160-176 1847 151 100-224 82/33
20.00 3:34:19 14:35 14:35 167 154-182 2435 133 92-228 53/73
21.00 3:52:24 18:05 18:05 154 109-189 2785 126 92-174 68/121
22.00 4:04:24 12:00 12:00 155 131-166 1860 156 92-186 122/69
23.00 4:14:22 9:58 9:58 160 155-167 1595 163 112-172 73/92
24.00 4:31:20 16:58 16:58 162 151-181 2750 121 80-170 78/69
25.00 4:46:30 15:09 15:09 153 138-167 2319 141 92-182 46/113
26.00 5:01:36 15:06 15:06 153 145-171 2311 141 80-228 82/67
27.00 5:17:06 15:30 15:30 154 142-166 2387 127 84-174 109/56
28.00 5:33:44 16:38 16:38 150 141-163 2495 129 90-234 76/125
29.00 5:47:10 13:26 13:26 152 141-160 2043 139 98-176 87/108
30.00 6:03:25 16:15 16:15 142 124-152 2307 121 94-170 95/41
31.00 6:20:41 17:16 17:16 149 135-159 2573 123 92-170 66/42
31.42 6:28:30 7:49 18:30 147 131-157 2720 116 84-224 48/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 10.3% 12:41
    75 8.1% 16:58
    64 10.5% 12:55
    63 9.1% 14:53
    56 16.4% 19:41
    56 10.0% 16:13

  • Cadence Distribution

    146 avge / 234 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.3 162 25.3 4:25:19 10:29
    Walk 30.7 106 6.1 1:59:06 19:32
    Still 1.0 - - 4:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 44.44% More
    800m 3:39 7:21 50.36% More
    1km 4:35 7:23 52.29% More
    Mile 7:42 7:42 53.30% More
    5k 29:15 9:25 47.66% More
    5 miles 48:57 9:47 46.30% More
    10k 1:00:33 9:45 46.70% More
    10 miles 1:40:24 10:02 46.51% More
    Half 2:10:58 10:00 47.15% More
    20 miles 3:34:16 10:43 45.31% More
    Mara 5:04:13 11:37 42.56% More
    50k 6:22:02 12:18 41.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 40.80
    5km 33:26 10:46 41.70
    5M 55:22 11:04 40.93
    10km 1:09:43 11:13 40.56
    10M 1:55:26 11:33 40.45
    Half 2:33:42 11:44 39.87
    20M 4:00:41 12:02 40.34
    Mara 5:20:27 12:14 40.40

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