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Sat 1st May 2021 at 9:00am by LazyDaisy

Run > General
  • Time
    41:22
  • Miles
    3.21
  • Min/mi
    12:53
  • Pacing
    56.5%
  • WAVA
    49.84
  • Stride(cm)
    79
  • Cals
    281
  • Cadence
    159
  • BPM
    125
  • %MHR
    72.4
  • B/mi
    1613
  • Asc(m)
    215
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 123/144bpm [1463b/mi] 86cal 5.05/6.03mph
2) 1m - 16:18(16:18/m) 124/144bpm [2022b/mi] 103cal 3.68/5.78mph
3) 1m - 11:19(11:19/m) 124/146bpm [1404b/mi] 76cal 5.3/7.62mph
4) 0.21m - 1:51(9:01/m) 147/156bpm [1325b/mi] 16cal 6.66/8.56mph
11:53 16:18 11:19 1:51
Corrah
Gorgeous :) xx

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:47 118 91-143 1627 162 106-172 1/3
0.25 3:16 1:33 12:24 119 115-124 1476 163 146-168 0/5
0.38 5:02 1:45 14:01 119 114-125 1668 159 126-172 5/3
0.50 6:32 1:31 12:07 118 112-126 1429 168 166-174 2/22
0.63 7:56 1:23 11:08 129 124-132 1436 168 164-172 26/8
0.75 9:16 1:21 10:44 129 125-130 1385 169 168-172 5/6
0.88 10:35 1:18 10:26 129 126-132 1345 169 168-172 7/4
1.00 11:53 1:19 10:30 132 129-133 1386 170 168-174 5/12
1.13 14:14 2:20 18:42 123 102-137 2299 132 116-172 3/9
1.25 16:05 1:51 14:48 131 105-143 1938 145 120-168 30/0
1.38 17:49 1:44 13:56 132 127-136 1838 157 122-170 10/1
1.50 19:29 1:40 13:23 126 122-131 1686 154 122-168 15/4
1.63 23:35 4:05 +1:59 32:41 121 97-130 3955 143 116-168 15/5
1.75 26:30 2:56 +5 23:26 130 122-138 3046 119 106-164 12/0
1.88 28:36 2:06 16:49 113 105-124 1900 156 110-164 20/1
2.00 30:16 1:39 13:14 106 105-108 1402 164 160-166 13/8
2.13 31:45 1:29 11:55 118 107-123 1407 166 162-168 1/37
2.25 33:07 1:22 10:55 119 116-121 1300 168 166-170 4/21
2.38 34:49 1:42 13:34 116 114-120 1573 166 116-188 7/17
2.50 36:31 1:42 13:36 112 107-125 1524 169 164-188 4/39
2.63 37:47 1:17 10:14 136 126-142 1393 170 168-174 17/8
2.75 39:06 1:18 10:25 141 135-143 1468 167 128-178 5/7
2.88 40:50 1:45 +26 13:57 132 119-141 1841 174 172-176 4/9
3.00 43:29 2:39 +1:29 21:11 132 104-145 2797 175 116-184 9/5
3.13 44:37 1:08 9:06 149 143-154 1356 180 174-184 13/13
3.21 45:38 1:01 +16 12:32 146 138-155 1830 180 170-186 14/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 9.7% 20:11

  • Cadence Distribution

    159 avge / 188 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 168 2.8 32:09 12:15
    Walk 23.6 119 0.4 11:16 27:56
    Still 0.1 - - 2 -
    Pause 4.6 - - 2:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 45.99% More
    800m 5:17 10:38 51.82% More
    1km 6:43 10:49 52.24% More
    Mile 11:48 11:48 48.41% More
    5k 44:22 14:17 44.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 47.53
    5km 39:58 12:52 49.93
    5M 1:06:10 13:14 49.48
    10km 1:23:19 13:25 49.32
    10M 2:17:58 13:48 49.38
    Half 3:03:41 14:01 48.61
    20M 4:47:38 14:23 49.24
    Mara 6:22:58 14:37 49.26

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