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Sat 1st May 2021 at 8:00am by DocM

Run > General
  • Time
    26:41
  • Miles
    3.11
  • Min/mi
    8:35
  • Pacing
    93.1%
  • WAVA
    63.87
  • Stride(cm)
    98
  • Cals
    252
  • Cadence
    192
  • BPM
    152
  • %MHR
    89.4
  • B/mi
    1304
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 135/151bpm [1214b/mi] 73cal
2) 1m - 8:27(8:27/m) 156/168bpm [1317b/mi] 81cal
3) 1m - 8:13(8:13/m) 168/173bpm [1379b/mi] 87cal
4) 0.11m - 1:02(9:54/m) 172/175bpm [1702b/mi] 11cal
8:59 8:27 8:13 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 104 83-125 1022 195 186-210 0/4
0.25 2:19 1:05 8:39 132 125-138 1143 187 182-190 9/7
0.38 3:24 1:05 8:42 133 124-142 1157 190 186-192 10/9
0.50 4:31 1:07 8:56 136 129-146 1215 191 186-192 1/6
0.63 5:43 1:12 9:36 142 135-146 1363 191 186-194 3/2
0.75 6:50 1:07 8:53 140 135-146 1245 192 190-194 10/0
0.88 7:55 1:05 8:42 145 141-149 1261 192 190-194 2/1
1.00 8:59 1:04 8:33 148 145-151 1266 192 192-194 0/5
1.13 10:03 1:04 8:34 150 145-155 1286 193 192-194 5/1
1.25 11:08 1:05 8:38 153 146-160 1321 194 192-194 4/1
1.38 12:13 1:05 8:36 154 148-161 1325 194 192-196 3/2
1.50 13:13 1:00 8:04 158 150-163 1274 194 192-196 2/6
1.63 14:16 1:03 8:24 159 152-165 1335 193 190-194 7/11
1.75 15:17 1:01 8:12 165 162-167 1353 191 186-194 5/7
1.88 16:20 1:02 8:17 160 151-168 1326 187 184-188 3/11
2.00 17:26 1:06 8:47 151 146-157 1326 192 188-194 1/9
2.13 18:31 1:05 8:42 162 157-165 1410 193 192-194 2/10
2.25 19:33 1:02 8:20 168 166-170 1399 193 190-194 3/11
2.38 20:34 1:01 8:08 168 167-169 1366 192 192-194 29/1
2.50 21:34 1:00 8:01 168 166-170 1346 194 192-196 5/19
2.63 22:34 1:00 7:57 169 167-170 1344 194 192-196 2/7
2.75 23:38 1:04 8:35 171 170-172 1469 191 188-194 4/6
2.88 24:39 1:01 8:06 170 170-171 1376 192 188-194 0/9
3.00 25:39 1:00 8:00 172 171-173 1376 193 190-196 14/1
3.11 26:42 1:03 9:57 172 170-174 1712 182 136-194 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 9.7% 8:09
    19 5.4% 8:55
    13 2.5% 9:07

  • Cadence Distribution

    192 avge / 210 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 192 3.1 26:33 8:34
    Walk 0.6 137 0 9 18:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 51.14% More
    800m 3:59 8:00 55.28% More
    1km 5:02 8:06 56.94% More
    Mile 8:11 8:11 59.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 64.18
    5km 26:39 8:35 63.95
    5M 45:07 9:01 61.70
    10km 57:23 9:14 60.75
    10M 1:37:08 9:43 59.19
    Half 2:10:57 10:00 57.37
    20M 3:29:06 10:27 56.60
    Mara 4:41:54 10:46 55.65
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