Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st May 2021 at 7:00am by pjlovr25

Run > Race
  • Time
    49:17
  • Miles
    6.22
  • Min/mi
    7:55
  • Pacing
    97.1%
  • WAVA
    60.72
  • Stride(cm)
    105
  • Cals
    665
  • Cadence
    193
  • BPM
    176
  • %MHR
    94.3
  • B/mi
    1397
  • Surface
    Road

Notes & Comments

Kings of the Wild Frontier/Profeet 10k
===
1) 6.21m - 49:16(7:56/m) 176/184bpm [1396b/mi] 665cal
2) 0m - 0(3:03/m) 182/182bpm [556b/mi]
49:16 0

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 161 124-170 1276 197 68-208 5/1
0.50 3:58 2:00 7:58 172 168-175 1371 198 194-202 5/1
0.75 5:56 1:58 7:50 174 173-175 1364 197 194-200 3/1
1.00 7:58 2:02 8:06 172 170-174 1393 193 190-196 1/1
1.25 9:52 1:55 7:39 173 172-175 1324 196 192-206 1/6
1.50 11:48 1:55 7:41 174 173-177 1336 195 188-202 1/4
1.75 13:51 2:04 8:16 172 170-175 1421 192 186-202 1/3
2.00 15:53 2:01 8:05 172 171-173 1390 192 188-206 0/3
2.25 17:51 1:59 7:55 175 172-177 1385 194 190-202 3/1
2.50 19:51 1:59 7:57 177 176-179 1408 194 192-204 2/1
2.75 21:48 1:57 7:48 176 174-178 1373 194 190-198 1/4
3.00 23:46 1:59 7:55 176 173-178 1393 192 188-202 4/2
3.25 25:46 1:59 7:57 179 176-182 1423 195 188-208 4/1
3.50 27:45 2:00 7:58 180 178-181 1435 193 190-196 5/1
3.75 29:46 2:00 8:01 179 177-181 1434 191 188-196 3/1
4.00 31:47 2:01 8:05 178 176-179 1439 191 188-196 1/3
4.25 33:44 1:57 7:48 177 175-180 1380 192 188-196 3/4
4.50 35:38 1:54 7:38 179 178-180 1365 193 188-202 1/5
4.75 37:39 2:01 8:03 178 177-180 1432 191 186-204 2/3
5.00 39:35 1:56 7:46 179 178-181 1390 191 188-196 0/3
5.25 41:36 2:01 8:02 180 178-182 1446 190 186-202 4/1
5.50 43:37 2:01 8:05 180 179-182 1454 190 186-202 3/2
5.75 45:34 1:57 7:50 179 178-181 1401 188 184-196 1/5
6.00 47:34 1:59 7:57 181 179-183 1440 189 184-204 4/2
6.22 49:17 1:43 7:58 182 181-184 1450 188 186-192 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 184 max Delete HR Trace

  • Cadence Distribution

    193 avge / 208 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.62% More
    800m 3:48 7:38 51.14% More
    1km 4:48 7:43 52.82% More
    Mile 7:48 7:48 55.41% More
    5k 24:34 7:54 59.56% More
    5 miles 39:32 7:54 60.50% More
    10k 49:12 7:55 60.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 70.91
    5km 22:18 7:11 65.62
    5M 38:24 7:41 62.27
    10km 49:14 7:55 60.72
    10M 1:24:48 8:29 57.93
    Half 1:55:27 8:49 56.20
    20M 3:07:14 9:22 54.16
    Mara 4:14:55 9:44 52.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,179 Fetchies!
Already a Fetchie? Sign in here