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Sat 1st May 2021 at 7:00am by pjlovr25

Run > Race
  • Time
    49:17
  • Miles
    6.22
  • Min/mi
    7:55
  • Pacing
    97.1%
  • WAVA
    60.72
  • Stride(cm)
    105
  • Cals
    665
  • Cadence
    193
  • BPM
    176
  • %MHR
    94.3
  • B/mi
    1397
  • Surface
    Road

Notes & Comments

Kings of the Wild Frontier/Profeet 10k
===
1) 6.21m - 49:16(7:56/m) 176/184bpm [1396b/mi] 665cal
2) 0m - 0(3:03/m) 182/182bpm [556b/mi]
49:16 0

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 161 124-170 1276 197 68-208 5/1
0.50 3:58 2:00 7:58 172 168-175 1371 198 194-202 5/1
0.75 5:56 1:58 7:50 174 173-175 1364 197 194-200 3/1
1.00 7:58 2:02 8:06 172 170-174 1393 193 190-196 1/1
1.25 9:52 1:55 7:39 173 172-175 1324 196 192-206 1/6
1.50 11:48 1:55 7:41 174 173-177 1336 195 188-202 1/4
1.75 13:51 2:04 8:16 172 170-175 1421 192 186-202 1/3
2.00 15:53 2:01 8:05 172 171-173 1390 192 188-206 0/3
2.25 17:51 1:59 7:55 175 172-177 1385 194 190-202 3/1
2.50 19:51 1:59 7:57 177 176-179 1408 194 192-204 2/1
2.75 21:48 1:57 7:48 176 174-178 1373 194 190-198 1/4
3.00 23:46 1:59 7:55 176 173-178 1393 192 188-202 4/2
3.25 25:46 1:59 7:57 179 176-182 1423 195 188-208 4/1
3.50 27:45 2:00 7:58 180 178-181 1435 193 190-196 5/1
3.75 29:46 2:00 8:01 179 177-181 1434 191 188-196 3/1
4.00 31:47 2:01 8:05 178 176-179 1439 191 188-196 1/3
4.25 33:44 1:57 7:48 177 175-180 1380 192 188-196 3/4
4.50 35:38 1:54 7:38 179 178-180 1365 193 188-202 1/5
4.75 37:39 2:01 8:03 178 177-180 1432 191 186-204 2/3
5.00 39:35 1:56 7:46 179 178-181 1390 191 188-196 0/3
5.25 41:36 2:01 8:02 180 178-182 1446 190 186-202 4/1
5.50 43:37 2:01 8:05 180 179-182 1454 190 186-202 3/2
5.75 45:34 1:57 7:50 179 178-181 1401 188 184-196 1/5
6.00 47:34 1:59 7:57 181 179-183 1440 189 184-204 4/2
6.22 49:17 1:43 7:58 182 181-184 1450 188 186-192 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 184 max Delete HR Trace

  • Cadence Distribution

    193 avge / 208 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.62% More
    800m 3:48 7:38 51.14% More
    1km 4:48 7:43 52.82% More
    Mile 7:48 7:48 55.41% More
    5k 24:34 7:54 59.56% More
    5 miles 39:32 7:54 60.50% More
    10k 49:12 7:55 60.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 70.91
    5km 22:18 7:11 65.62
    5M 38:24 7:41 62.27
    10km 49:14 7:55 60.72
    10M 1:24:48 8:29 57.93
    Half 1:55:27 8:49 56.20
    20M 3:07:14 9:22 54.16
    Mara 4:14:55 9:44 52.62
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