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Sat 1st May 2021 at 5:00am by ZORBAX65

Run > Progressive
  • Time
    1:00:08
  • Miles
    7.46
  • Min/mi
    8:04
  • Pacing
    56.1%
  • WAVA
    63.21
  • Stride(cm)
    119
  • Cals
    690
  • Cadence
    168
  • BPM
    143
  • %MHR
    81.9
  • B/mi
    1156
  • Asc(m)
    1026
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Casa_Caldieri_Vomero_Ortensio_Panorama_Giordano_Giardinetti_Pisciscelli_Casa
===
1) 1km - 5:06(5:06/km) 123/133bpm [627b/km] 45cal 11.76/12.7kmph
2) 1km - 5:17(5:17/km) 136/140bpm [719b/km] 57cal 11.35/12.56kmph
3) 1km - 4:58(4:58/km) 140/143bpm [696b/km] 58cal 12.07/12.7kmph
4) 1km - 5:15(5:15/km) 140/143bpm [735b/km] 60cal 11.43/12.93kmph
5) 1km - 5:15(5:15/km) 142/145bpm [746b/km] 61cal 11.43/11.89kmph
6) 1km - 5:00(5:00/km) 143/148bpm [715b/km] 58cal 12.01/13.27kmph
7) 1km - 4:59(4:59/km) 149/152bpm [743b/km] 61cal 12.03/13.27kmph
8) 1km - 4:47(4:47/km) 146/152bpm [698b/km] 53cal 12.54/14.04kmph
9) 1km - 4:55(4:55/km) 145/154bpm [713b/km] 54cal 12.2/14.95kmph
10) 1km - 4:52(4:52/km) 152/156bpm [739b/km] 61cal 12.34/13.47kmph
11) 1km - 4:53(4:53/km) 152/156bpm [741b/km] 61cal 12.3/12.5kmph
12) 1km - 4:49(4:49/km) 155/157bpm [747b/km] 61cal 12.45/13.44kmph
13) 0.01km - 2(2:58/km) 155/155bpm [461b/km] 20.19/13.13kmph
5:06 5:17 4:58 5:15 5:15 5:00 4:59 4:47 4:55 4:52 4:53 4:49 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 116 69-130 1020 160 122-164 28/34
0.50 4:13 2:01 8:03 128 126-133 1031 163 158-166 9/20
0.75 6:08 1:56 7:43 132 128-135 1018 165 162-168 49/73
1.00 8:12 2:03 8:14 134 132-135 1103 166 164-170 27/31
1.25 10:25 2:14 8:54 138 133-140 1229 166 164-168 46/22
1.50 12:29 2:04 8:14 141 138-143 1161 167 164-170 84/28
1.75 14:29 2:00 8:01 141 138-143 1131 166 164-172 22/94
2.00 16:22 1:53 7:31 138 137-139 1036 166 164-170 94/66
2.25 18:28 2:06 8:24 141 137-143 1183 166 162-170 27/74
2.50 20:43 2:16 9:02 141 139-143 1275 166 164-168 53/34
2.75 22:51 2:08 8:30 142 140-144 1208 165 164-168 73/51
3.00 24:57 2:06 8:24 140 139-143 1175 166 164-168 58/50
3.25 27:01 2:04 8:17 144 142-146 1193 167 164-170 32/87
3.50 28:56 1:55 7:40 141 140-144 1082 168 164-174 65/23
3.75 31:02 2:06 8:22 144 141-149 1206 169 166-172 41/97
4.00 33:15 2:13 8:53 150 148-152 1332 166 164-170 26/17
4.25 35:07 1:52 7:29 147 146-149 1101 170 164-174 35/19
4.50 38:12 3:05 +1:09 12:20 138 107-149 1702 168 122-172 19/40
4.75 40:14 2:02 8:07 150 148-151 1216 171 168-176 26/9
5.00 41:59 1:45 7:00 150 148-152 1051 172 168-176 36/33
5.25 46:02 4:03 +2:14 16:12 136 105-151 2204 170 122-182 16/39
5.50 48:11 2:09 8:36 149 144-153 1282 171 166-174 44/11
5.75 50:10 1:59 7:57 152 150-154 1208 171 168-174 29/31
6.00 51:57 1:46 7:05 150 148-152 1062 173 170-178 26/24
6.25 54:06 2:09 8:37 155 152-156 1335 171 166-176 53/28
6.50 55:59 1:53 7:32 151 149-154 1138 170 166-174 28/48
6.75 58:00 2:01 8:04 152 151-153 1227 170 166-174 48/35
7.00 59:59 1:59 7:56 153 151-154 1215 171 160-176 41/47
7.25 1:01:59 2:00 8:00 155 153-157 1240 171 168-176 36/44
7.46 1:03:31 1:32 7:14 156 155-157 1129 175 170-180 29/34

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 45.7% 7:53
    55 18.0% 7:51
    36 27.9% 8:49
    35 18.6% 8:31
    34 28.8% 8:04
    28 15.2% 8:53

  • Cadence Distribution

    168 avge / 182 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 168 7.5 1:00:01 8:03
    Walk 5.5 122 0 3:30 5:12:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 52.15% More
    800m 3:35 7:13 56.75% More
    1km 4:35 7:22 57.98% More
    Mile 7:45 7:45 58.13% More
    5k 25:27 8:12 60.28% More
    5 miles 41:37 8:19 60.15% More
    10k 53:05 8:33 58.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 58.50
    5km 24:33 7:54 62.49
    5M 39:56 7:59 62.69
    10km 49:53 8:02 62.74
    10M 1:21:09 8:07 63.82
    Half 1:46:58 8:10 63.60
    20M 2:44:54 8:15 65.38
    Mara 3:37:22 8:18 66.13

Photos


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note del giorno

Three Things You Saw Today

1 sabato il giorno del solitario mi sveglio e sono pronto anche se il dolorino al sedere si sente ma
2 cmq si va in bagno non vado bene pero non avro problemi faccio un giro cosi improvvisato
3 la media è piu che veloce e non me lo aspettavo foto con il buon eugenio e poi a casa ricco bagel e riposino anche
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