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Wed 28th Apr 2021 at 4:00pm by Bvo
Run > Intervals
windy
warm
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Time
37:00
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Miles
4.06
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Min/mi
9:07
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WAVA
46.69
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Cals
494
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Surface
Road
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Very good! You’re doing well.
Great progress
it was good but very hard. supper pleased to have kept the speed sections below 5:20 average which was my threshold