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Sun 25th Apr 2021 at 9:00am by Forrest Jooligan

Run > Race
  • Time
    3:24:43
  • Miles
    26.36
  • Min/mi
    7:46
  • Pacing
    79.7%
  • WAVA
    66.74
  • Stride(cm)
    138
  • Cals
    2420
  • Cadence
    151
  • BPM
    148
  • %MHR
    84.4
  • B/mi
    1148
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:38(7:16/m) 143/149bpm [1038b/mi] 50cal 8.26/9.54mph
2) 0.5m - 3:32(7:04/m) 150/151bpm [1060b/mi] 53cal 8.49/8.64mph
3) 0.5m - 3:32(7:04/m) 151/154bpm [1068b/mi] 53cal 8.48/9.12mph
4) 0.5m - 3:32(7:04/m) 151/157bpm [1068b/mi] 53cal 8.48/9.02mph
5) 0.5m - 3:27(6:54/m) 152/156bpm [1048b/mi] 52cal 8.71/9.35mph
6) 0.5m - 3:31(7:02/m) 152/154bpm [1069b/mi] 52cal 8.53/8.66mph
7) 0.5m - 3:34(7:09/m) 154/159bpm [1101b/mi] 53cal 8.4/8.89mph
8) 0.5m - 3:26(6:53/m) 154/156bpm [1059b/mi] 51cal 8.72/9.18mph
9) 0.5m - 3:28(6:56/m) 154/156bpm [1068b/mi] 52cal 8.65/8.87mph
10) 0.5m - 3:29(6:57/m) 153/157bpm [1064b/mi] 52cal 8.62/8.72mph
11) 0.5m - 3:32(7:03/m) 154/157bpm [1087b/mi] 52cal 8.5/8.75mph
12) 0.5m - 3:32(7:03/m) 154/157bpm [1087b/mi] 52cal 8.5/8.56mph
13) 0.5m - 3:31(7:02/m) 154/156bpm [1083b/mi] 52cal 8.53/8.56mph
14) 0.5m - 3:29(6:59/m) 153/155bpm [1068b/mi] 51cal 8.59/8.64mph
15) 0.5m - 3:28(6:56/m) 153/155bpm [1061b/mi] 50cal 8.65/8.79mph
16) 0.5m - 3:29(6:58/m) 154/157bpm [1074b/mi] 51cal 8.6/8.79mph
17) 0.5m - 3:31(7:02/m) 153/156bpm [1076b/mi] 50cal 8.53/8.79mph
18) 0.5m - 3:32(7:04/m) 153/156bpm [1082b/mi] 51cal 8.48/8.62mph
19) 0.5m - 3:35(7:11/m) 154/156bpm [1105b/mi] 52cal 8.36/8.64mph
20) 0.5m - 3:37(7:14/m) 153/155bpm [1107b/mi] 51cal 8.29/8.45mph
21) 0.5m - 3:39(7:18/m) 153/154bpm [1117b/mi] 50cal 8.22/8.6mph
22) 0.5m - 3:34(7:08/m) 153/155bpm [1091b/mi] 47cal 8.41/8.52mph
23) 0.5m - 3:29(6:58/m) 155/157bpm [1079b/mi] 49cal 8.62/8.68mph
24) 0.5m - 3:31(7:01/m) 154/156bpm [1081b/mi] 48cal 8.55/8.97mph
25) 0.5m - 3:32(7:04/m) 154/157bpm [1088b/mi] 48cal 8.49/8.87mph
26) 0.5m - 3:30(6:59/m) 155/157bpm [1083b/mi] 49cal 8.59/8.7mph
27) 0.5m - 3:30(7:01/m) 156/159bpm [1094b/mi] 49cal 8.56/8.87mph
28) 0.5m - 3:35(7:10/m) 155/158bpm [1111b/mi] 49cal 8.37/8.62mph
29) 0.5m - 3:39(7:18/m) 156/158bpm [1139b/mi] 51cal 8.22/8.58mph
30) 0.5m - 3:41(7:22/m) 156/157bpm [1150b/mi] 51cal 8.14/8.35mph
31) 0.5m - 3:39(7:19/m) 155/157bpm [1133b/mi] 50cal 8.21/8.35mph
32) 0.5m - 3:36(7:11/m) 154/157bpm [1107b/mi] 47cal 8.35/8.56mph
33) 0.5m - 3:30(7:01/m) 156/158bpm [1093b/mi] 48cal 8.56/8.75mph
34) 0.5m - 3:32(7:04/m) 156/159bpm [1103b/mi] 49cal 8.48/8.68mph
35) 0.5m - 3:31(7:01/m) 158/160bpm [1109b/mi] 50cal 8.55/8.87mph
36) 0.5m - 3:32(7:04/m) 159/162bpm [1123b/mi] 52cal 8.49/8.62mph
37) 0.5m - 3:28(6:57/m) 160/161bpm [1111b/mi] 51cal 8.64/8.79mph
38) 0.5m - 3:36(7:12/m) 159/160bpm [1145b/mi] 51cal 8.33/8.68mph
39) 0.5m - 3:40(7:20/m) 158/160bpm [1159b/mi] 52cal 8.18/8.33mph
40) 0.5m - 3:52(7:44/m) 157/159bpm [1213b/mi] 52cal 7.77/7.93mph
41) 0.5m - 4:04(8:09/m) 153/156bpm [1246b/mi] 47cal 7.37/7.74mph
42) 0.5m - 4:01(8:02/m) 151/155bpm [1214b/mi] 42cal 7.46/7.72mph
43) 0.5m - 4:03(8:06/m) 152/154bpm [1232b/mi] 44cal 7.4/7.68mph
44) 0.5m - 4:16(8:33/m) 150/154bpm [1282b/mi] 41cal 7.02/7.31mph
45) 0.5m - 5:12(10:23/m) 139/150bpm [1443b/mi] 27cal 5.78/6.85mph
46) 0.5m - 5:21(10:43/m) 128/136bpm [1372b/mi] 22cal 5.6/7.08mph
47) 0.5m - 5:35(11:10/m) 123/133bpm [1373b/mi] 23cal 5.38/6.7mph
48) 0.5m - 5:50(11:39/m) 119/128bpm [1387b/mi] 27cal 5.15/6.35mph
49) 0.5m - 5:48(11:35/m) 118/126bpm [1367b/mi] 26cal 5.18/6.7mph
50) 0.5m - 5:37(11:14/m) 119/130bpm [1337b/mi] 23cal 5.34/6.68mph
51) 0.5m - 5:06(10:12/m) 129/133bpm [1316b/mi] 25cal 5.88/6.41mph
52) 0.5m - 4:47(9:34/m) 133/140bpm [1272b/mi] 23cal 6.27/7.01mph
53) 0.36m - 3:01(8:18/m) 142/145bpm [1179b/mi] 24cal 7.23/7.97mph
3:38 3:32 3:32 3:32 3:27 3:31 3:34 3:26 3:28 3:29 3:32 3:32 3:31 3:29 3:28 3:29 3:31 3:32 3:35 3:37 3:39 3:34 3:29 3:31 3:32 3:30 3:30 3:35 3:39 3:41 3:39 3:36 3:30 3:32 3:31 3:32 3:28 3:36 3:40 3:52 4:04 4:01 4:03 4:16 5:12 5:21 5:35 5:50 5:48 5:37 5:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:09 7:09 7:09 146 110-151 1044 156 154-164 0/2
2.00 14:13 7:04 7:04 151 144-157 1068 154 150-158 5/3
3.00 21:11 6:58 6:58 152 146-156 1059 155 152-158 2/4
4.00 28:12 7:01 7:01 154 148-159 1080 155 150-158 3/4
5.00 35:09 6:57 6:57 154 146-157 1070 154 152-158 0/1
6.00 42:12 7:03 7:03 154 146-157 1087 154 152-156 3/3
7.00 49:13 7:00 7:00 153 149-156 1072 154 152-156 1/2
8.00 56:10 6:57 6:57 154 149-157 1071 154 152-156 0/0
9.00 1:03:13 7:03 7:03 153 146-156 1079 154 152-156 1/0
10.00 1:10:25 7:12 7:12 153 150-156 1103 153 152-156 1/0
11.00 1:17:38 7:13 7:13 153 145-155 1104 154 152-158 1/2
12.00 1:24:38 6:59 6:59 154 153-157 1077 154 152-156 2/4
13.00 1:31:39 7:01 7:01 155 146-157 1089 153 152-156 4/2
14.00 1:38:45 7:06 7:06 156 148-159 1106 153 150-156 1/1
15.00 1:46:06 7:21 7:21 156 153-158 1147 153 150-156 2/1
16.00 1:53:21 7:15 7:15 155 146-157 1123 153 150-156 2/0
17.00 2:00:23 7:02 7:02 156 152-159 1098 154 152-158 0/1
18.00 2:07:26 7:03 7:03 159 153-162 1120 153 152-156 5/4
19.00 2:14:30 7:04 7:04 159 157-161 1125 153 150-156 8/10
20.00 2:22:02 7:32 7:32 158 153-160 1190 153 150-156 17/15
21.00 2:30:07 8:05 8:05 152 145-156 1230 151 148-154 7/7
22.00 2:38:27 8:19 8:19 151 147-154 1257 151 146-154 14/16
23.00 2:49:00 10:33 10:33 133 112-150 1403 140 104-154 17/14
24.00 3:00:24 11:25 11:25 121 105-133 1380 138 106-226 35/36
25.00 3:11:49 11:25 11:25 119 102-130 1358 135 98-154 17/13
26.00 3:21:42 9:53 9:53 131 116-140 1294 148 108-224 22/27
26.36 3:24:44 3:02 8:20 142 140-145 1184 153 150-156 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    151 avge / 226 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 152 25.7 3:13:48 7:33
    Walk 5.3 110 0.7 10:56 16:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 50.26% More
    800m 3:23 6:49 57.66% More
    1km 4:16 6:52 60.32% More
    Mile 6:52 6:52 64.39% More
    5k 21:38 6:58 68.08% More
    5 miles 34:53 6:59 68.80% More
    10k 43:23 6:59 69.05% More
    10 miles 1:10:21 7:02 69.91% More
    Half 1:32:13 7:02 70.96% More
    20 miles 2:22:01 7:06 71.48% More
    Mara 3:23:25 7:46 66.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 69.28
    5km 21:13 6:50 69.40
    5M 35:09 7:02 68.28
    10km 44:15 7:07 67.71
    10M 1:13:16 7:20 67.13
    Half 1:37:33 7:27 66.54
    20M 2:32:46 7:38 66.45
    Mara 3:23:24 7:46 66.70
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