You can still access the old version of this page.

Sun 25th Apr 2021 at 10:00am by ageingtractor

Run > Race
  • Time
    54:40
  • Miles
    6.27
  • Min/mi
    8:43
  • Pacing
    95.9%
  • WAVA
    64.06
  • Stride(cm)
    105
  • Cals
    639
  • Cadence
    175
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1179
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 130/140bpm [1134b/mi] 100cal 6.88/0mph
2) 1m - 8:35(8:35/m) 137/146bpm [1175b/mi] 103cal 6.99/0mph
3) 1m - 8:55(8:55/m) 139/147bpm [1238b/mi] 110cal 6.74/0mph
4) 1m - 8:45(8:45/m) 137/144bpm [1198b/mi] 105cal 6.86/0mph
5) 1m - 8:44(8:44/m) 136/145bpm [1188b/mi] 101cal 6.87/0mph
6) 1m - 8:46(8:46/m) 134/144bpm [1175b/mi] 99cal 6.84/0mph
7) 0.27m - 2:12(8:09/m) 127/133bpm [1035b/mi] 21cal 7.36/0mph
8:43 8:35 8:55 8:45 8:44 8:46 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 121 85-135 1027 170 164-174 2/1
0.50 4:23 2:16 9:04 134 126-139 1214 173 170-176 4/0
0.75 6:33 2:09 8:38 135 133-138 1165 172 168-176 1/1
1.00 8:43 2:11 8:43 131 114-140 1143 173 170-178 1/1
1.25 10:51 2:08 8:32 135 125-142 1152 175 172-178 0/4
1.50 13:01 2:10 8:38 136 133-140 1174 174 172-176 0/1
1.75 15:07 2:06 8:24 138 135-146 1160 175 172-178 0/4
2.00 17:18 2:11 8:44 138 135-142 1205 175 172-178 3/1
2.25 19:31 2:13 8:54 138 132-141 1227 175 172-178 1/2
2.50 21:45 2:14 8:55 139 134-143 1240 175 172-178 5/1
2.75 24:03 2:18 9:12 140 134-145 1288 175 174-178 4/3
3.00 26:13 2:09 8:38 141 136-147 1216 175 174-178 3/2
3.25 28:31 2:18 9:13 139 136-144 1281 175 172-178 1/1
3.50 30:42 2:11 8:45 137 135-141 1199 176 174-178 0/2
3.75 32:48 2:05 8:22 138 134-141 1155 176 174-178 0/4
4.00 34:57 2:10 8:39 134 119-143 1160 176 174-178 0/3
4.25 37:01 2:04 8:15 130 110-141 1073 175 172-178 2/2
4.50 39:12 2:11 8:44 138 124-145 1206 176 174-178 2/0
4.75 41:24 2:12 8:46 139 135-143 1219 176 174-180 2/3
5.00 43:42 2:18 9:11 138 134-141 1268 177 174-180 4/0
5.25 45:53 2:11 8:45 137 125-142 1198 177 174-180 4/2
5.50 48:05 2:12 8:50 138 134-144 1218 176 174-178 2/1
5.75 50:19 2:13 8:53 133 129-138 1181 176 174-178 1/1
6.00 52:28 2:09 8:38 126 120-132 1088 176 174-178 0/4
6.25 54:32 2:04 8:16 127 119-133 1049 175 172-178 0/2
6.27 54:40 8 7:16 125 124-125 909 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 46.18% More
    800m 4:10 8:24 53.55% More
    1km 5:14 8:26 55.61% More
    Mile 8:30 8:30 58.29% More
    5k 26:58 8:41 62.65% More
    5 miles 43:39 8:44 63.44% More
    10k 54:11 8:43 64.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 63.35
    5km 25:58 8:21 65.06
    5M 43:00 8:36 64.40
    10km 54:09 8:43 64.06
    10M 1:29:40 8:58 64.17
    Half 1:59:23 9:07 63.40
    20M 3:06:57 9:21 64.16
    Mara 4:08:54 9:30 64.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,881 Fetchies!
Already a Fetchie? Sign in here