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Sun 25th Apr 2021 at 10:00am by Nemeth

Run > Race
  • Time
    1:24:58
  • Miles
    6.48
  • Min/mi
    13:07
  • Pacing
    78.9%
  • WAVA
    33.03
  • Stride(cm)
    80
  • Cals
    539
  • Cadence
    153
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1617
  • Asc(m)
    437
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 123/140bpm [1534b/mi] 99cal 4.81/5.87mph
2) 1m - 12:52(12:52/m) 127/138bpm [1634b/mi] 95cal 4.66/6.32mph
3) 1m - 12:39(12:39/m) 127/136bpm [1607b/mi] 86cal 4.74/5.85mph
4) 1m - 13:05(13:05/m) 123/132bpm [1609b/mi] 78cal 4.59/6.03mph
5) 1m - 14:13(14:13/m) 122/134bpm [1735b/mi] 80cal 4.22/6.47mph
6) 1m - 12:53(12:53/m) 118/123bpm [1521b/mi] 63cal 4.66/6.07mph
7) 0.48m - 6:47(14:14/m) 122/140bpm [1737b/mi] 38cal 4.21/7.01mph
12:28 12:52 12:39 13:05 14:13 12:53 6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 12:27 115 106-120 1433 157 126-172 9/46
0.50 6:17 3:10 12:40 123 114-133 1558 160 156-164 45/41
0.75 9:09 2:52 11:29 129 127-132 1481 160 152-164 34/15
1.00 12:28 3:19 13:16 129 121-140 1711 160 152-168 17/36
1.25 15:38 3:10 12:39 119 113-124 1505 155 116-164 30/19
1.50 19:16 3:38 14:32 132 120-138 1918 146 82-164 28/34
1.75 22:22 3:07 12:27 128 124-133 1593 160 154-166 21/7
2.00 25:20 2:58 11:51 128 125-131 1516 159 116-176 10/20
2.25 28:09 2:49 11:17 128 126-131 1444 163 160-170 23/26
2.50 31:04 2:54 11:37 126 121-135 1464 160 158-164 16/27
2.75 34:02 2:58 11:53 129 119-135 1532 163 158-166 26/15
3.00 37:59 3:57 15:49 125 118-134 1977 136 110-164 45/17
3.25 41:42 3:43 14:50 122 113-127 1810 138 98-174 9/11
3.50 44:56 3:14 12:57 125 120-131 1619 159 116-172 12/17
3.75 47:42 2:46 11:04 124 120-129 1372 164 158-168 22/19
4.00 51:04 3:22 13:30 122 114-131 1647 155 110-168 17/23
4.25 54:36 3:31 14:06 120 115-124 1692 145 102-166 9/20
4.50 58:03 3:28 13:51 126 117-134 1745 155 116-162 21/17
4.75 1:01:53 3:49 15:17 119 108-125 1819 154 94-188 17/27
5.00 1:05:18 3:25 13:39 123 115-132 1680 147 116-170 38/23
5.25 1:08:25 3:07 12:29 118 115-123 1473 148 114-168 13/32
5.50 1:11:38 3:13 12:52 118 115-121 1518 158 118-168 39/33
5.75 1:14:54 3:16 13:05 117 111-121 1530 150 112-166 18/31
6.00 1:18:11 3:17 13:08 116 107-121 1523 149 120-168 28/22
6.25 1:21:48 3:37 14:27 122 117-125 1762 142 90-170 41/11
6.48 1:24:59 3:11 14:03 126 117-140 1771 139 96-172 22/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 32.0% 12:08
    24 16.6% 16:24
    22 12.1% 12:22
    19 14.2% 11:02
    18 13.3% 12:28
    14 12.3% 12:38

  • Cadence Distribution

    153 avge / 188 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.5 161 5.6 1:08:23 12:09
    Walk 19.2 114 0.8 16:17 19:11
    Still 0.4 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 28.85% More
    800m 5:31 11:06 31.22% More
    1km 6:55 11:08 32.84% More
    Mile 11:31 11:31 34.22% More
    5k 39:33 12:44 33.45% More
    5 miles 1:04:55 12:59 33.19% More
    10k 1:20:55 13:01 33.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 39.59
    5km 36:32 11:46 36.22
    5M 1:03:06 12:37 34.14
    10km 1:20:58 13:02 33.20
    10M 2:19:49 13:59 31.46
    Half 3:10:37 14:33 30.40
    20M 5:09:49 15:29 29.19
    Mara 7:02:24 16:07 28.59
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