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Sat 24th Apr 2021 at 9:00am by Sigh

Run > Race
  • Time
    56:50
  • Miles
    6.22
  • Min/mi
    9:08
  • Pacing
    92.9%
  • WAVA
    53.69
  • Stride(cm)
    104
  • Cals
    886
  • Cadence
    170
  • BPM
    164
  • %MHR
    92
  • B/mi
    1497
  • Asc(m)
    88
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Run Tatton 10k
5:28 5:19 5:38 5:17 5:39 5:55 6:05 5:56 5:50 5:42 1
Ness
Great running. Well done 👍😁
Sigh
Thanks Ness!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 141 111-154 1220 167 164-170 6/2
0.50 4:19 2:09 8:37 156 154-157 1343 170 170-172 1/4
0.75 6:33 2:14 8:55 159 157-160 1418 170 168-174 6/1
1.00 8:43 2:10 8:42 160 158-162 1391 172 170-172 3/4
1.25 10:53 2:10 8:39 164 161-167 1420 173 170-176 1/4
1.50 13:02 2:09 8:37 163 161-164 1405 171 170-174 0/5
1.75 15:22 2:20 9:19 165 163-166 1538 170 168-174 4/1
2.00 17:36 2:14 8:56 164 162-168 1466 171 166-176 4/2
2.25 19:45 2:09 8:35 165 164-168 1416 170 166-172 1/6
2.50 21:51 2:06 8:25 164 163-166 1379 172 170-174 0/7
2.75 24:02 2:11 8:45 166 164-168 1453 173 172-176 3/6
3.00 26:16 2:14 8:57 167 166-170 1494 172 166-178 3/7
3.25 28:41 2:25 9:38 163 160-167 1571 170 168-172 7/1
3.50 31:02 2:21 9:24 168 165-172 1579 170 166-174 7/2
3.75 33:30 2:28 9:52 167 165-170 1649 168 166-170 7/0
4.00 36:00 2:30 9:59 166 162-168 1658 169 166-170 7/2
4.25 38:22 2:22 9:29 166 164-169 1575 168 164-174 2/4
4.50 40:47 2:25 9:40 165 162-168 1596 168 162-172 3/3
4.75 43:12 2:24 9:37 167 166-167 1606 170 168-172 2/2
5.00 45:33 2:21 9:24 165 162-166 1551 170 168-174 2/2
5.25 47:59 2:27 9:47 165 161-169 1613 170 168-172 2/1
5.50 50:17 2:18 9:12 167 165-168 1537 171 168-174 6/5
5.75 52:36 2:18 9:13 167 165-168 1539 169 168-170 1/3
6.00 54:58 2:23 9:30 168 165-171 1597 171 168-174 4/1
6.21 56:51 1:53 8:47 172 169-174 1510 169 164-172 4/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.3% 9:53

  • Cadence Distribution

    170 avge / 178 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 40.71% More
    800m 4:10 8:24 47.63% More
    1km 5:14 8:25 49.54% More
    Mile 8:32 8:32 51.51% More
    5k 27:22 8:49 54.67% More
    5 miles 45:33 9:07 53.57% More
    10k 56:51 9:09 53.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 53.72
    5km 27:14 8:46 54.96
    5M 45:05 9:01 54.11
    10km 56:46 9:08 53.70
    10M 1:34:01 9:24 53.62
    Half 2:05:10 9:33 52.90
    20M 3:16:01 9:48 53.52
    Mara 4:20:58 9:58 53.61

Fetch Miles

8:50 Tatton
8:50 Tatton
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