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Sat 24th Apr 2021 at 8:00am by DocM

Run > parkrun
  • Time
    36:02
  • Miles
    3.11
  • Min/mi
    11:35
  • Pacing
    80.2%
  • WAVA
    46.57
  • Stride(cm)
    80
  • Cals
    279
  • Cadence
    173
  • BPM
    136
  • %MHR
    79.9
  • B/mi
    1573
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 134/145bpm [1528b/mi] 91cal
2) 1m - 12:41(12:41/m) 142/171bpm [1801b/mi] 105cal
3) 1m - 10:47(10:47/m) 129/143bpm [1390b/mi] 73cal
4) 0.11m - 1:10(10:39/m) 148/151bpm [1576b/mi] 10cal
11:24 12:41 10:47 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 108 78-137 1134 191 190-192 0/10
0.25 2:31 1:12 9:39 140 137-143 1351 191 190-192 5/0
0.38 3:53 1:22 10:52 143 139-145 1555 184 142-194 10/2
0.50 5:19 1:26 11:28 136 128-143 1560 170 136-194 6/3
0.63 6:34 1:16 10:06 137 134-140 1383 191 188-192 6/9
0.75 8:28 1:54 15:10 139 133-145 2108 145 132-190 6/4
0.88 10:06 1:38 13:05 138 132-142 1806 155 68-192 4/4
1.00 11:23 1:17 10:15 133 129-137 1363 189 186-192 4/10
1.13 13:15 1:52 14:52 139 132-146 2067 152 140-192 6/4
1.25 14:53 1:39 13:09 145 136-154 1907 161 140-194 6/7
1.38 16:04 1:11 9:28 159 144-170 1505 193 192-194 7/5
1.50 17:18 1:14 9:50 140 137-143 1377 191 188-194 1/5
1.63 19:05 1:47 14:14 145 140-148 2064 145 144-146 4/10
1.75 21:14 2:09 17:15 142 132-148 2450 142 130-144 13/7
1.88 22:51 1:36 12:52 138 126-146 1775 166 140-188 6/5
2.00 24:04 1:14 9:50 127 125-129 1248 188 186-192 7/6
2.13 25:16 1:11 9:32 130 128-134 1239 190 188-192 6/12
2.25 26:27 1:11 9:31 131 129-134 1247 190 188-192 1/6
2.38 27:40 1:13 9:41 131 129-134 1268 190 188-192 0/12
2.50 28:56 1:16 10:11 132 129-134 1344 189 182-192 3/9
2.63 30:12 1:16 10:07 136 132-140 1376 190 186-192 6/11
2.75 31:58 1:46 14:07 126 116-139 1778 158 142-192 3/6
2.88 33:27 1:29 11:49 117 109-123 1382 169 142-192 7/6
3.00 34:51 1:24 11:14 135 124-143 1517 188 184-190 6/6
3.11 36:02 1:11 10:46 148 142-151 1593 189 188-192 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 12.3% 14:24
    12 7.0% 12:35

  • Cadence Distribution

    173 avge / 194 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.2 190 2.3 23:31 10:12
    Walk 34.6 142 0.8 12:27 15:26
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 42.63% More
    800m 4:47 9:37 46.00% More
    1km 6:01 9:41 47.59% More
    Mile 10:35 10:35 45.80% More
    5k 35:59 11:35 46.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 47.24
    5km 36:00 11:35 46.51
    5M 1:00:56 12:11 44.49
    10km 1:17:29 12:28 43.55
    10M 2:11:10 13:07 42.47
    Half 2:56:50 13:30 41.72
    20M 4:42:23 14:07 40.25
    Mara 6:20:41 14:32 39.11
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