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Sat 24th Apr 2021 at 6:00am by Santis

Run > parkrun
  • Time
    24:40
  • Miles
    3.03
  • Min/mi
    8:08
  • Pacing
    87.8%
  • WAVA
    65.63
  • Cals
    311
  • BPM
    147
  • %MHR
    89.2
  • B/mi
    1199
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

parkrun vs Gerard
8:11 8:22 7:52 13
Miser
Fantastic stuff. Need to remember how to bet on you for 2 tunnels!
Santis
B&NES have now declared that a tunnel is indoors - so rule of 6 applies!

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:31 116 81-142 871 0/0
0.25 1:49 52 7:00 144 139-151 1008 0/3
0.38 2:45 57 7:32 151 146-158 1139 0/5
0.50 3:56 1:10 9:23 149 144-156 1399 0/3
0.63 5:16 1:20 10:41 148 146-156 1580 2/0
0.75 6:15 59 7:49 154 147-165 1205 4/0
0.88 7:13 58 7:46 148 144-155 1148 3/0
1.00 8:11 59 7:49 144 143-146 1125 3/0
1.13 9:18 1:06 8:51 144 142-145 1273 2/5
1.25 10:20 1:02 8:19 145 143-147 1207 0/5
1.38 11:22 1:01 8:12 149 148-150 1221 0/0
1.50 12:24 1:02 8:19 149 147-151 1240 5/0
1.63 13:25 1:01 8:05 150 149-151 1213 4/0
1.75 14:31 1:06 8:50 149 149-150 1315 0/0
1.88 15:30 59 7:50 150 149-152 1176 4/1
2.00 16:33 1:04 8:29 150 148-152 1274 0/3
2.13 17:37 1:04 8:29 149 148-150 1263 0/0
2.25 18:43 1:06 8:49 150 148-151 1321 0/0
2.38 19:40 57 7:36 150 149-150 1139 0/0
2.50 20:40 1:00 7:59 151 150-152 1205 0/6
2.63 21:36 56 7:29 151 150-151 1129 0/4
2.75 22:32 56 7:28 150 149-151 1120 4/0
2.88 23:31 59 7:50 153 149-155 1199 0/3
3.00 24:26 55 7:22 155 154-156 1142 0/1
3.03 24:40 14 7:19 156 156-156 1141 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 8:20
    14 1.9% 8:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 53.30% More
    800m 3:44 7:31 58.58% More
    1km 4:44 7:37 61.16% More
    Mile 7:50 7:50 64.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 66.44
    5km 25:20 8:09 65.49
    5M 41:56 8:23 64.82
    10km 52:47 8:30 64.45
    10M 1:27:21 8:44 64.15
    Half 1:56:16 8:53 63.73
    20M 3:02:00 9:06 63.90
    Mara 4:02:15 9:15 64.32

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