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Sun 21st Sep 2008 at 10:00am by Spally

Run > Race

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Time
29:13
Miles
3.11
Min/mi
9:24
Pacing
1%
WAVA
50.64
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 3.10m
Time taken: 00:29:13
Average/Max Speed : 6.36mph / 11.08mph
Average/Min Pace : 00:09:26 / 00:05:24
Average/Max heart rate: 170/185
Calories used: 402

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Splits
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10:02:51 0.62m 00:05:27 6.83mph 11.08mph 155bpm 170bpm
10:08:19 0.62m 00:05:44 6.49mph 8.74mph 171bpm 177bpm
10:14:04 0.62m 00:05:55 6.30mph 7.57mph 174bpm 179bpm
10:19:59 0.62m 00:06:20 5.88mph 7.27mph 175bpm 181bpm
10:26:19 0.61m 00:05:45 6.37mph 9.11mph 177bpm 185bpm

5.27,5.44,5.55,6.20,5.45

Map

Corporate Cup 2008 Mk1

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Multigraph

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Sun 21st Sep 2008 at 10:00am by Spally

Run > Race

Notes & Comments

Map

Multigraph

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Hours Sleep	7
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