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Mon 19th Apr 2021 at 8:00am by Stevewjj

Run > Medium Long Run
  • Good
  • Time
    46:54
  • Miles
    4.36
  • Min/mi
    10:45
  • Pacing
    53.5%
  • WAVA
    44.81
  • Stride(cm)
    82
  • Cals
    512
  • Cadence
    182
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1793
  • Asc(m)
    161
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 147/170bpm 57cal 9.49/10.41kmph
2) 1km - 6:46(6:46/km) 159/174bpm 67cal 8.88/10.14kmph
3) 1km - 6:57(6:57/km) 167/176bpm 76cal 8.63/9.37kmph
4) 1km - 6:52(6:52/km) 176/182bpm 80cal 8.75/9.34kmph
5) 1km - 6:35(6:35/km) 176/184bpm 76cal 9.12/10.14kmph
6) 1km - 6:38(6:38/km) 177/186bpm 77cal 9.04/9.64kmph
7) 1km - 6:40(6:40/km) 181/195bpm 78cal 8.99/9.44kmph
8) 0.02km - 7(6:26/km) 174/174bpm 1cal 9.33/9.14kmph
6:19 6:46 6:57 6:52 6:35 6:38 6:40 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:12 129 101-148 1315 172 120-180 1/0
0.25 2:37 1:21 10:45 155 144-170 1665 177 176-178 3/10
0.38 3:54 1:17 10:12 154 151-159 1571 179 176-180 7/6
0.50 6:06 2:13 +58 17:41 147 128-159 2600 184 176-192 3/14
0.63 7:19 1:13 9:41 154 152-156 1492 185 182-190 2/5
0.75 8:41 1:22 10:55 154 153-156 1681 180 176-182 6/5
0.88 10:02 1:21 10:49 154 149-165 1666 180 176-184 8/6
1.00 11:24 1:22 10:54 167 162-172 1820 178 176-182 3/10
1.13 12:47 1:23 11:03 159 157-161 1757 179 176-182 2/5
1.25 14:08 1:21 10:50 160 157-162 1734 180 178-182 3/6
1.38 15:33 1:25 11:18 160 159-161 1808 180 178-182 3/2
1.50 19:14 3:41 +2:23 29:31 157 128-174 4633 177 120-188 6/1
1.63 20:43 1:30 11:57 170 162-174 2031 184 180-188 1/0
1.75 22:07 1:24 11:09 173 171-176 1929 183 178-186 2/1
1.88 23:30 1:23 11:01 173 171-176 1905 184 182-184 2/3
2.00 24:53 1:24 11:10 175 174-177 1954 183 180-184 7/5
2.13 26:13 1:19 10:34 175 174-177 1849 183 182-186 3/4
2.25 27:41 1:29 11:51 177 174-180 2096 183 168-186 7/8
2.38 29:03 1:21 10:50 175 174-178 1896 185 182-188 14/8
2.50 30:24 1:21 10:49 179 177-181 1937 185 182-186 6/5
2.63 32:44 2:20 +1:01 18:41 172 156-181 3213 185 182-188 8/2
2.75 34:05 1:21 10:50 179 174-183 1939 187 184-190 3/1
2.88 35:25 1:19 10:35 180 178-184 1905 185 182-188 4/7
3.00 36:45 1:21 10:45 172 161-181 1850 185 184-188 3/4
3.13 38:02 1:16 10:11 178 174-180 1813 186 184-190 5/5
3.25 39:19 1:17 10:18 176 174-177 1813 186 182-188 5/9
3.38 40:35 1:16 10:10 176 174-178 1789 186 184-188 16/7
3.50 41:58 1:23 11:03 179 176-184 1977 185 180-188 11/14
3.63 43:17 1:19 10:30 179 178-182 1881 184 180-188 10/7
3.75 45:52 2:35 +1:11 20:39 170 146-186 3509 184 176-188 4/2
3.88 47:13 1:21 10:51 185 178-195 2007 185 178-188 6/8
4.00 48:33 1:20 10:38 184 180-187 1958 186 184-188 7/14
4.13 49:55 1:22 10:56 180 176-182 1968 186 172-190 16/16
4.25 51:16 1:22 10:53 178 177-180 1937 186 184-190 27/10
4.36 52:27 1:11 10:38 174 167-181 1851 187 182-190 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 12.0% 9:42
    14 8.8% 10:50
    12 7.8% 10:06

  • Cadence Distribution

    182 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 183 4.4 46:35 11:25
    Walk 4.8 120 0 2:41 7:33:18
    Still 0.0 - - 1 -
    Pause 5.7 - - 3:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 34.42% More
    800m 5:08 10:19 38.42% More
    1km 6:27 10:22 40.24% More
    Mile 10:27 10:27 42.68% More
    5k 36:52 11:52 40.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 45.31
    5km 32:45 10:32 45.32
    5M 54:14 10:51 44.63
    10km 1:08:17 10:59 44.26
    10M 1:53:04 11:18 43.89
    Half 2:30:32 11:29 43.50
    20M 3:55:44 11:47 43.45
    Mara 5:13:51 11:59 43.63

Photos



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