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Sat 17th Apr 2021 at 8:00am by alfazenna1

Run > General
  • Time
    6:19:37
  • Miles
    30.11
  • Min/mi
    12:36
  • WAVA
    42.44
  • Stride(cm)
    83
  • Cals
    3255
  • Cadence
    154
  • BPM
    134
  • %MHR
    71.2
  • B/mi
    1696
  • Hillscore
    105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 136/181bpm 126cal
2) 1m - 11:27(11:27/m) 132/149bpm 119cal
3) 1m - 8:47(8:47/m) 137/150bpm 97cal
4) 1m - 9:43(9:43/m) 147/153bpm 126cal
5) 1m - 12:26(12:26/m) 142/153bpm 128cal
6) 1m - 11:39(11:39/m) 130/147bpm 84cal
7) 1m - 11:38(11:38/m) 132/143bpm 100cal
8) 1m - 12:26(12:26/m) 140/151bpm 125cal
9) 1m - 9:46(9:46/m) 134/147bpm 80cal
10) 1m - 15:44(15:44/m) 129/143bpm 116cal
11) 1m - 13:41(13:41/m) 136/148bpm 119cal
12) 1m - 13:25(13:25/m) 138/144bpm 115cal
13) 1m - 13:24(13:24/m) 134/151bpm 96cal
14) 1m - 9:37(9:37/m) 139/152bpm 88cal
15) 1m - 14:32(14:32/m) 136/148bpm 116cal
16) 1m - 14:21(14:22/m) 138/150bpm 129cal
17) 1m - 13:44(13:44/m) 136/144bpm 105cal
18) 1m - 14:05(14:05/m) 133/149bpm 109cal
19) 1m - 15:40(15:40/m) 137/143bpm 120cal
20) 1m - 11:43(11:43/m) 136/143bpm 89cal
21) 1m - 14:59(14:59/m) 131/143bpm 105cal
22) 1m - 17:54(17:54/m) 130/141bpm 118cal
23) 1m - 12:29(12:29/m) 132/142bpm 95cal
24) 1m - 10:21(10:21/m) 137/148bpm 93cal
25) 1m - 10:20(10:20/m) 143/154bpm 110cal
26) 1m - 12:02(12:02/m) 139/152bpm 108cal
27) 1m - 12:28(12:28/m) 136/147bpm 94cal
28) 1m - 14:44(14:44/m) 132/145bpm 113cal
29) 1m - 15:13(15:13/m) 130/141bpm 109cal
30) 1m - 9:29(9:29/m) 144/159bpm 108cal
31) 0.11m - 1:04(10:04/m) 153/167bpm 15cal
10:46 11:27 8:47 9:43 12:26 11:39 11:38 12:26 9:46 15:44 13:41 13:25 13:24 9:37 14:32 14:21 13:44 14:05 15:40 11:43 14:59 17:54 12:29 10:21 10:20 12:02 12:28 14:44 15:13 9:29 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:45 10:45 10:45 139 82-181 1495 166 106-196 96/44
2.00 22:11 11:26 11:26 133 118-149 1520 164 110-248 136/111
3.00 1:01:33 39:22 +30:45 39:22 136 126-150 5354 181 176-186 180/99
4.00 1:11:31 9:58 9:58 147 142-153 1465 177 90-190 93/86
5.00 1:23:52 12:21 12:21 142 131-153 1754 151 96-240 66/141
6.00 1:35:32 11:40 11:40 129 72-147 1505 177 102-200 139/54
7.00 1:47:12 11:40 11:40 133 72-143 1551 157 82-196 60/121
8.00 1:59:37 12:25 12:25 139 70-150 1726 155 102-196 68/83
9.00 2:09:49 10:13 +26 10:13 133 72-147 1358 182 110-198 81/85
10.00 2:25:32 15:43 15:43 129 114-142 2027 132 106-246 115/61
11.00 2:39:13 13:41 13:41 135 72-147 1847 147 82-202 81/70
12.00 2:52:39 13:26 13:26 136 73-144 1828 146 90-238 37/70
13.00 3:06:04 13:24 13:24 133 70-150 1783 164 102-196 20/116
14.00 3:15:42 9:38 9:38 139 126-151 1340 181 116-200 103/58
15.00 3:30:17 14:35 14:35 135 72-148 1970 139 100-240 114/51
16.00 3:44:36 14:18 14:18 137 72-149 1960 150 102-186 85/85
17.00 3:58:22 13:47 13:47 135 124-144 1860 150 106-204 86/86
18.00 4:12:22 14:00 14:00 132 118-149 1848 152 84-204 106/97
19.00 4:28:06 15:44 15:44 136 71-143 2139 133 88-208 80/97
20.00 4:39:47 11:41 11:41 136 120-142 1589 165 102-200 93/111
21.00 4:54:47 15:00 15:00 130 73-143 1950 145 100-200 53/37
22.00 5:12:38 17:51 17:51 129 72-141 2304 127 88-192 85/33
23.00 5:25:09 12:31 12:31 132 117-141 1653 164 108-246 71/28
24.00 5:35:30 10:21 10:21 137 114-148 1417 174 122-250 19/98
25.00 5:45:50 10:20 10:20 142 72-154 1467 171 112-194 37/104
26.00 5:57:52 12:02 12:02 138 72-152 1661 162 114-200 55/63
27.00 6:10:20 12:28 12:28 135 73-145 1684 151 100-190 68/144
28.00 6:25:06 14:46 14:46 132 126-144 1949 137 114-186 107/63
29.00 6:40:17 15:10 15:10 130 115-141 1973 133 94-250 113/62
30.00 6:49:45 9:28 9:28 143 72-158 1354 183 104-206 45/168
30.10 6:50:49 1:04 10:23 137 71-165 1423 190 180-194 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 11.0% 16:44
    58 15.2% 2:16:07
    49 21.9% 24:48
    42 14.1% 17:32
    41 16.1% 15:16
    35 16.8% 16:27

  • Cadence Distribution

    154 avge / 250 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.4 183 21.6 4:07:57 11:32
    Walk 38.6 116 8.5 2:38:49 18:37
    Still 0.8 - - 3:15 -
    Pause 0.2 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.93% More
    800m 4:02 8:07 48.81% More
    1km 5:03 8:08 51.30% More
    Mile 8:16 8:16 54.02% More
    5k 33:32 10:48 44.27% More
    5 miles 56:37 11:19 42.75% More
    10k 1:10:07 11:17 43.10% More
    10 miles 2:01:23 12:08 40.88% More
    Half 2:43:02 12:27 40.49% More
    20 miles 4:21:15 13:04 39.21% More
    Mara 5:39:45 12:58 40.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 51.50
    5km 30:31 9:49 48.64
    5M 51:44 10:21 46.78
    10km 1:05:51 10:36 45.89
    10M 1:51:41 11:10 44.43
    Half 2:30:43 11:30 43.45
    20M 4:01:03 12:03 42.49
    Mara 5:25:18 12:25 42.10
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