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Sat 17th Apr 2021 at 7:00am by Betty Swollocks

Run > Race
  • Time
    9:29:57
  • Miles
    50.00
  • Min/mi
    11:24
  • Pacing
    65.3%
  • WAVA
    53.64
  • Stride(cm)
    92
  • Cals
    5132
  • Cadence
    153
  • BPM
    137
  • %MHR
    82.1
  • B/mi
    1564
  • Asc(m)
    305
  • Hillscore
    18
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 145/155bpm 143cal 6.13/6.97mph
2) 1m - 10:10(10:10/m) 151/166bpm 154cal 5.9/7.1mph
3) 1m - 8:25(8:25/m) 152/170bpm 129cal 7.14/9.41mph
4) 1m - 9:56(9:56/m) 146/160bpm 141cal 6.04/7.26mph
5) 1m - 9:47(9:47/m) 139/149bpm 120cal 6.13/6.91mph
6) 1m - 14:22(14:22/m) 145/168bpm 172cal 4.18/5.95mph
7) 1m - 10:20(10:20/m) 160/175bpm 164cal 5.8/6.85mph
8) 1m - 9:52(9:52/m) 157/171bpm 148cal 6.08/6.47mph
9) 1m - 9:26(9:26/m) 143/165bpm 96cal 6.36/7.41mph
10) 1m - 9:55(9:55/m) 134/141bpm 52cal 6.06/6.78mph
11) 1m - 9:20(9:20/m) 128/136bpm 32cal 6.43/7.24mph
12) 1m - 12:04(12:04/m) 132/146bpm 87cal 4.97/7.49mph
13) 1m - 13:51(13:51/m) 145/179bpm 144cal 4.33/5.93mph
14) 1m - 11:12(11:12/m) 139/168bpm 113cal 5.36/6.82mph
15) 1m - 8:26(8:26/m) 141/171bpm 80cal 7.12/18.89mph
16) 1m - 12:06(12:06/m) 140/172bpm 112cal 4.96/7.95mph
17) 1m - 10:43(10:43/m) 141/162bpm 104cal 5.6/9.81mph
18) 1m - 13:00(13:00/m) 143/174bpm 128cal 4.62/6.7mph
19) 1m - 9:14(9:14/m) 167/174bpm 160cal 6.5/8.97mph
20) 1m - 10:53(10:53/m) 149/171bpm 128cal 5.51/8.16mph
21) 1m - 13:25(13:25/m) 139/169bpm 131cal 4.47/6.2mph
22) 1m - 10:50(10:50/m) 131/143bpm 55cal 5.54/6.8mph
23) 1m - 11:16(11:16/m) 137/160bpm 96cal 5.33/6.66mph
24) 1m - 10:48(10:48/m) 127/140bpm 59cal 5.56/7.85mph
25) 1m - 9:41(9:41/m) 133/158bpm 47cal 6.19/7.2mph
26) 1m - 9:53(9:53/m) 131/142bpm 42cal 6.07/8.97mph
27) 1m - 10:31(10:31/m) 136/171bpm 68cal 5.71/12.44mph
28) 1m - 15:13(15:13/m) 117/142bpm 69cal 3.95/29.89mph
29) 1m - 14:33(14:33/m) 131/145bpm 115cal 4.12/5.87mph
30) 1m - 10:34(10:34/m) 131/150bpm 84cal 5.68/10.37mph
31) 1m - 10:24(10:24/m) 134/143bpm 89cal 5.77/8.22mph
32) 1m - 9:21(9:21/m) 131/142bpm 58cal 6.42/8.52mph
33) 1m - 10:45(10:45/m) 125/160bpm 60cal 5.58/6.68mph
34) 1m - 8:55(8:55/m) 145/176bpm 100cal 6.73/8.81mph
35) 1m - 8:54(8:54/m) 134/164bpm 65cal 6.74/11.88mph
36) 1m - 15:11(15:11/m) 123/144bpm 110cal 3.95/15.3mph
37) 1m - 14:13(14:13/m) 134/187bpm 135cal 4.22/6.49mph
38) 1m - 11:38(11:38/m) 141/158bpm 142cal 5.16/6.78mph
39) 1m - 11:22(11:22/m) 127/146bpm 83cal 5.28/7.7mph
40) 1m - 11:11(11:11/m) 124/145bpm 83cal 5.36/7.22mph
41) 1m - 11:27(11:27/m) 126/144bpm 90cal 5.24/6.99mph
42) 1m - 10:10(10:10/m) 130/139bpm 63cal 5.9/6.55mph
43) 1m - 11:45(11:45/m) 113/135bpm 54cal 5.11/44.33mph
44) 1m - 11:18(11:18/m) 128/134bpm 87cal 5.31/10.42mph
45) 1m - 17:10(17:10/m) 128/173bpm 136cal 3.49/5.74mph
46) 1m - 10:38(10:38/m) 139/171bpm 114cal 5.64/6.39mph
47) 1m - 10:03(10:03/m) 127/152bpm 68cal 5.97/8.52mph
48) 1m - 16:08(16:08/m) 121/132bpm 109cal 3.72/8.06mph
49) 1m - 10:41(10:41/m) 148/169bpm 139cal 5.62/7.14mph
50) 1m - 9:04(9:04/m) 134/151bpm 77cal 6.62/8.68mph
51) 1m - 9:06(9:06/m) 135/141bpm 85cal 6.59/7.97mph
52) 0.12m - 1:01(8:33/m) 141/145bpm 12cal 7.01/8.04mph
9:47 10:10 8:25 9:56 9:47 14:22 10:20 9:52 9:26 9:55 9:20 12:04 13:51 11:12 8:26 12:06 10:43 13:00 9:14 10:53 13:25 10:50 11:16 10:48 9:41 9:53 10:31 15:13 14:33 10:34 10:24 9:21 10:45 8:55 8:54 15:11 14:13 11:38 11:22 11:11 11:27 10:10 11:45 11:18 17:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 19:57 19:57 9:59 147 111-167 1467 158 84-168 26/6
4.00 38:17 18:20 9:10 149 127-170 1366 162 120-170 27/2
6.00 1:02:26 24:09 12:04 144 125-166 1738 148 114-170 14/1
8.00 1:22:39 20:13 10:06 157 130-175 1587 162 118-168 22/0
10.00 1:41:59 19:21 9:40 138 125-164 1335 164 156-170 5/7
12.00 2:03:31 21:32 10:46 129 93-145 1389 158 112-220 5/10
14.00 2:28:27 24:55 12:28 146 108-179 1819 153 102-170 28/2
16.00 2:48:58 20:32 10:16 143 118-172 1468 153 112-172 33/2
18.00 3:12:42 23:44 11:52 143 100-173 1697 154 104-216 63/8
20.00 3:32:49 20:07 10:03 157 130-174 1579 153 112-172 2/18
22.00 3:57:02 24:13 12:06 136 103-169 1647 150 108-170 8/2
24.00 4:19:06 22:04 11:02 132 88-159 1457 155 114-240 7/1
26.00 4:38:42 19:36 9:48 133 123-158 1303 164 158-170 3/15
28.00 5:04:25 25:43 12:52 128 85-171 1646 149 94-174 4/154
30.00 5:29:30 25:05 12:33 131 113-150 1643 138 106-170 36/2
32.00 5:49:16 19:46 9:53 132 115-143 1305 160 106-244 31/7
34.00 6:08:56 19:41 9:50 136 105-174 1338 160 112-186 5/23
36.00 6:33:06 24:09 12:05 128 78-164 1546 141 80-170 4/19
38.00 6:58:50 25:44 12:52 141 115-186 1815 146 82-170 34/1
40.00 7:21:24 22:33 11:17 125 87-146 1410 155 106-172 31/0
42.00 7:43:03 21:39 10:49 128 98-144 1385 159 112-170 24/3
44.00 8:06:07 23:04 11:32 120 86-135 1384 149 108-224 4/24
46.00 8:33:52 27:45 13:52 137 108-173 1901 147 110-174 15/11
48.00 9:00:06 26:14 13:07 125 107-150 1639 144 108-180 9/11
50.00 9:19:50 19:44 9:52 142 122-168 1401 164 114-194 7/9
51.12 9:29:57 10:07 9:03 136 128-145 1232 168 158-174 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 1.0% 12:11
    60 7.5% 13:41
    31 1.1% 11:49

  • Cadence Distribution

    153 avge / 244 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.5 164 39.3 6:24:41 9:48
    Walk 31.6 118 11.8 3:00:09 15:13
    Still 0.9 - - 5:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:20 63.17% More
    800m 3:33 7:08 55.59% More
    1km 4:42 7:34 54.64% More
    Mile 8:05 8:05 53.95% More
    5k 28:36 9:12 51.91% More
    5 miles 47:29 9:30 50.95% More
    10k 1:02:28 10:03 48.37% More
    10 miles 1:40:05 10:01 49.93% More
    Half 2:18:30 10:34 47.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 48.37
    5km 29:59 9:39 49.51
    5M 49:38 9:56 48.74
    10km 1:02:30 10:04 48.35
    10M 1:43:30 10:21 48.28
    Half 2:17:48 10:31 47.62
    20M 3:35:47 10:47 48.19
    Mara 4:47:18 10:58 48.26
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