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Sat 17th Apr 2021 at 12:00pm by halfpint

Walk > General

  • Time
    1:37:05
  • Miles
    4.53
  • Min/mi
    21:26
  • Cals
    465
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    2061
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.53m - 1:37:05(21:27/m) 465cal
1:37:05
Corrah

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:42 2:42 21:35 97 93-103 2093 3/2
0.25 6:21 3:39 29:13 94 88-99 2747 0/7
0.38 9:50 3:29 27:55 94 83-102 2625 0/0
0.50 12:30 2:39 21:12 95 90-101 2015 0/0
0.63 15:23 2:53 23:07 90 84-97 2081 1/1
0.75 17:50 2:28 19:40 90 85-98 1770 0/1
0.88 20:32 2:42 21:36 87 80-93 1879 1/0
1.00 23:12 2:39 21:14 91 83-115 1932 0/1
1.13 25:34 2:22 18:56 92 86-102 1742 1/1
1.25 28:11 2:37 20:58 92 87-98 1929 0/0
1.38 30:44 2:34 20:29 90 85-94 1843 0/0
1.50 33:18 2:34 20:29 91 87-97 1864 1/1
1.63 36:37 3:19 26:31 89 84-94 2360 0/0
1.75 52:29 15:52 2:06:54 83 83-92 10533 4/1
1.88 1:00:17 7:48 1:02:26 83 70-94 5182 0/5
2.00 1:03:33 3:16 26:11 96 83-110 2514 5/1
2.13 1:07:33 4:00 32:01 99 82-110 3170 6/0
2.25 1:09:56 2:22 18:59 101 98-106 1918 1/1
2.38 1:12:13 2:17 18:19 99 96-102 1813 3/1
2.50 1:14:20 2:07 16:53 102 99-104 1722 1/0
2.63 1:16:45 2:26 19:25 101 98-103 1962 1/1
2.75 1:19:00 2:14 17:56 103 98-107 1847 3/1
2.88 1:21:15 2:15 18:03 106 102-109 1913 4/0
3.00 1:23:18 2:03 16:24 111 104-120 1821 4/1
3.13 1:25:33 2:15 18:01 111 106-118 2000 0/6
3.25 1:27:40 2:07 16:56 107 101-117 1812 2/2
3.38 1:29:47 2:06 16:49 104 99-112 1749 2/5
3.50 1:32:04 2:17 18:18 106 102-116 1940 4/2
3.63 1:35:08 3:04 24:30 106 98-115 2596 1/7
3.75 1:37:48 2:41 21:26 106 100-111 2271 2/0
3.88 1:41:23 3:35 28:37 100 78-110 2861 1/6
4.00 1:45:22 3:59 31:51 99 86-113 3153 2/1
4.13 1:47:48 2:26 19:30 124 106-142 2418 2/1
4.25 1:49:54 2:06 16:47 126 111-147 2115 1/0
4.38 1:52:53 2:59 23:50 105 92-117 2503 4/2
4.50 1:55:11 2:18 18:27 101 93-117 1863 1/2
4.63 1:57:19 2:08 17:02 100 95-111 1704 0/1
4.72 1:59:03 1:44 18:45 101 97-107 1893 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    96 avge / 147 max Delete HR Trace
  • Climb Gradient Min/mi
    12 11.1% 2:01:56
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:32 More
    800m 8:22 16:51 More
    1km 10:35 17:02 More
    Mile 17:30 17:30 More
    5k 1:21:44 26:18 More

Photos



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