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Thu 15th Apr 2021 at 8:00am by LazyDaisy

Walk > General
  • Time
    1:03:15
  • Miles
    2.58
  • Min/mi
    24:31
  • Stride(cm)
    58
  • Cals
    282
  • Cadence
    113
  • BPM
    88
  • %MHR
    51.1
  • B/mi
    2168
  • Asc(m)
    164
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:43(26:43/m) 88/113bpm 114cal 2.25/3.67mph
2) 1m - 24:21(24:21/m) 91/121bpm 109cal 2.46/3.34mph
3) 0.58m - 12:10(21:07/m) 81/117bpm 59cal 2.84/3.57mph
26:43 24:21 12:10
Corrah
Just gorgeous. Never been up that side :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:01 85 74-109 1787 118 110-122 29/16
0.25 5:06 2:29 19:50 78 75-83 1547 117 104-122 13/11
0.38 10:23 5:17 42:12 84 75-100 3545 111 102-116 3/9
0.50 14:17 3:54 31:15 85 74-97 2656 113 98-124 9/4
0.63 17:04 2:47 22:13 85 76-101 1888 115 104-128 11/13
0.75 21:17 4:13 33:41 95 72-113 3200 110 104-116 25/3
0.88 23:57 2:41 21:26 98 94-102 2101 112 104-120 3/8
1.00 26:43 2:46 22:04 96 89-102 2119 111 106-114 28/5
1.13 29:32 2:49 22:31 100 83-117 2252 110 104-116 20/12
1.25 32:52 3:20 26:43 112 101-121 2992 109 106-116 26/3
1.38 37:37 4:45 37:58 92 73-116 3493 114 106-122 29/1
1.50 40:33 2:56 23:31 81 76-99 1905 110 102-116 2/13
1.63 43:19 2:46 22:07 84 74-105 1858 111 106-118 0/20
1.75 46:08 2:49 22:30 94 87-104 2115 112 100-118 3/20
1.88 48:39 2:31 20:09 81 76-88 1633 115 112-118 11/10
2.00 51:04 2:25 19:22 78 75-81 1510 116 112-124 10/20
2.13 53:44 2:39 21:15 77 73-80 1637 115 108-120 5/24
2.25 56:10 2:26 19:31 81 76-90 1580 115 112-118 7/13
2.38 58:43 2:33 20:21 86 71-115 1751 115 110-122 4/15
2.50 1:01:01 2:18 18:24 83 82-86 1527 117 114-122 19/19
2.58 1:03:15 2:14 29:10 81 75-90 2362 117 112-118 12/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 17.6% 25:18
    25 11.1% 22:28
    21 15.7% 28:38
    15 6.7% 22:55
    12 9.1% 19:19

  • Cadence Distribution

    113 avge / 128 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 9:51 19:50 More
    1km 12:14 19:42 More
    Mile 20:20 20:20 More

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