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Sat 10th Apr 2021 at 11:00am by Nemeth

Run > Race
  • Time
    1:24:37
  • Miles
    6.31
  • Min/mi
    13:25
  • Pacing
    78.8%
  • WAVA
    32.25
  • Stride(cm)
    81
  • Cals
    541
  • Cadence
    148
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1702
  • Asc(m)
    415
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 134/150bpm 100cal 5.03/6.26mph
2) 1m - 12:22(12:22/m) 131/136bpm 96cal 4.85/5.95mph
3) 1m - 12:10(12:10/m) 130/137bpm 86cal 4.93/5.97mph
4) 1m - 15:29(15:29/m) 126/137bpm 89cal 3.88/6.01mph
5) 1m - 15:24(15:24/m) 122/133bpm 78cal 3.89/5.8mph
6) 1m - 13:50(13:50/m) 121/131bpm 71cal 4.34/6.24mph
7) 0.31m - 3:26(11:05/m) 128/133bpm 21cal 5.41/6.97mph
11:56 12:22 12:10 15:29 15:24 13:50 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:14 126 88-149 1541 158 152-162 22/2
0.50 6:12 3:09 12:36 141 130-150 1777 158 154-166 9/19
0.75 9:00 2:48 11:10 133 130-135 1486 161 158-166 35/24
1.00 11:55 2:55 11:40 129 125-136 1505 155 146-160 8/34
1.25 15:08 3:13 12:53 132 126-136 1700 157 154-160 21/56
1.50 17:55 2:47 11:07 133 131-135 1479 158 156-158 19/10
1.75 21:05 3:10 12:40 131 129-134 1660 154 116-160 24/21
2.00 24:18 3:12 12:50 129 120-135 1655 155 114-162 7/10
2.25 27:27 3:09 12:36 131 127-134 1651 153 100-164 24/26
2.50 30:41 3:14 12:56 130 119-137 1681 152 116-174 15/27
2.75 33:30 2:49 11:15 128 123-133 1441 158 120-166 38/32
3.00 36:27 2:57 11:49 129 124-132 1524 149 104-164 30/32
3.25 40:19 3:53 15:30 127 114-136 1969 146 100-162 35/7
3.50 44:39 4:20 17:19 127 117-135 2200 127 90-160 16/40
3.75 47:50 3:11 12:43 126 120-131 1603 149 112-160 18/6
4.00 51:57 4:07 16:27 125 118-132 2056 140 104-170 19/4
4.25 55:38 3:41 14:44 123 114-133 1811 146 116-162 19/20
4.50 59:29 3:51 15:26 122 115-129 1882 142 108-160 25/27
4.75 1:02:56 3:27 13:48 125 122-132 1725 149 114-160 26/20
5.00 1:07:20 4:24 17:35 118 112-123 2076 123 94-158 15/18
5.25 1:10:11 2:51 11:26 121 116-124 1383 157 152-158 19/37
5.50 1:13:30 3:18 13:14 118 113-124 1562 144 116-166 28/34
5.75 1:17:32 4:02 16:08 124 119-130 2000 128 88-164 30/20
6.00 1:21:11 3:39 14:36 121 117-126 1766 139 102-162 31/9
6.25 1:24:06 2:55 11:41 127 124-131 1484 155 116-170 22/31
6.31 1:24:37 31 8:40 130 128-133 1126 165 162-166 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.6% 15:22
    22 11.4% 11:53
    17 6.7% 15:50
    16 10.5% 11:30
    13 12.7% 15:42
    13 8.7% 12:28

  • Cadence Distribution

    148 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.5 158 5.1 1:01:19 11:58
    Walk 27.5 114 1.2 23:14 19:36
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 28.76% More
    800m 5:37 11:18 30.64% More
    1km 7:10 11:31 31.73% More
    Mile 11:41 11:41 33.72% More
    5k 38:14 12:18 34.61% More
    5 miles 1:07:01 13:24 32.14% More
    10k 1:23:30 13:26 32.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 38.56
    5km 37:31 12:05 35.27
    5M 1:04:47 12:57 33.25
    10km 1:23:08 13:23 32.33
    10M 2:23:33 14:21 30.64
    Half 3:15:43 14:56 29.60
    20M 5:18:06 15:54 28.43
    Mara 7:13:42 16:33 27.84
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