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Sat 10th Apr 2021 at 8:00am by DocM

Run > parkrun
  • Time
    26:44
  • Miles
    3.11
  • Min/mi
    8:36
  • Pacing
    93.8%
  • WAVA
    62.76
  • Stride(cm)
    96
  • Cals
    248
  • Cadence
    195
  • BPM
    151
  • %MHR
    89
  • B/mi
    1300
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 149/161bpm 81cal
2) 1m - 8:29(8:29/m) 155/160bpm 81cal
3) 1m - 8:27(8:27/m) 151/162bpm 78cal
4) 0.11m - 55(8:14/m) 161/164bpm 8cal
8:54 8:29 8:27 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:36 123 97-148 1058 196 194-204 2/3
0.25 2:10 1:06 8:47 150 142-154 1319 197 196-198 3/3
0.38 3:20 1:10 9:19 153 142-160 1425 195 190-198 5/6
0.50 4:29 1:09 9:12 155 153-157 1425 198 196-198 14/3
0.63 5:38 1:08 9:07 151 150-154 1377 197 196-198 10/3
0.75 6:44 1:07 8:54 153 153-155 1362 198 196-200 13/7
0.88 7:47 1:03 8:22 152 152-153 1271 195 192-200 5/9
1.00 8:54 1:06 8:51 152 151-152 1346 194 190-196 2/8
1.13 10:00 1:06 8:52 153 151-155 1356 197 194-198 4/5
1.25 11:06 1:06 8:46 154 153-155 1349 195 194-196 7/4
1.38 12:08 1:02 8:15 155 154-155 1278 197 196-198 4/6
1.50 13:11 1:04 8:31 153 150-155 1304 195 188-196 8/7
1.63 14:15 1:04 8:31 152 150-155 1294 194 186-198 2/8
1.75 15:18 1:02 8:19 157 155-158 1306 197 196-198 5/11
1.88 16:19 1:02 8:13 157 155-160 1291 197 196-200 19/0
2.00 17:23 1:04 8:28 156 155-158 1321 195 194-196 0/18
2.13 18:28 1:05 8:38 153 149-157 1320 194 192-196 5/17
2.25 19:28 1:01 8:06 150 149-151 1214 193 192-196 19/1
2.38 20:28 1:00 8:00 151 150-152 1208 196 194-198 1/25
2.50 21:34 1:05 8:44 150 147-152 1309 193 190-194 3/2
2.63 22:38 1:04 8:34 145 141-148 1242 193 192-194 8/3
2.75 23:45 1:07 8:56 146 145-151 1304 193 190-194 0/25
2.88 24:50 1:05 8:39 157 153-158 1359 195 194-196 4/5
3.00 25:49 59 7:55 159 157-161 1259 195 194-198 8/18
3.11 26:44 55 8:15 161 159-164 1329 197 192-202 13/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.2% 9:19
    21 7.4% 8:00
    20 11.6% 7:43
    19 10.3% 8:13
    17 10.1% 9:20

  • Cadence Distribution

    195 avge / 204 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 50.48% More
    800m 4:06 8:14 53.75% More
    1km 5:07 8:15 55.85% More
    Mile 8:20 8:20 58.24% More
    5k 26:40 8:35 62.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 63.68
    5km 26:42 8:36 62.72
    5M 45:12 9:02 59.97
    10km 57:29 9:15 58.71
    10M 1:37:19 9:44 57.25
    Half 2:11:11 10:01 56.24
    20M 3:29:30 10:29 54.26
    Mara 4:42:26 10:47 52.72
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