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Sat 3rd Apr 2021 at 8:00am by Sigh

Run > parkrun
  • Time
    32:34
  • Miles
    3.11
  • Min/mi
    10:28
  • Pacing
    88.1%
  • WAVA
    46.05
  • Stride(cm)
    94
  • Cals
    430
  • Cadence
    164
  • BPM
    145
  • %MHR
    81.6
  • B/mi
    1521
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Fake parkrun # 47

Random route around Central Forest Park. Also a recovery run from yesterday's 10k.
7:02 6:56 6:15 6:23 5:58 1
Ness
Nice parkrunning 😁
Sigh
Thanks!

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:05 109 83-130 1209 164 134-170
0.25 2:44 1:21 10:49 135 130-137 1461 168 166-170
0.38 4:15 1:31 12:09 138 134-142 1678 167 152-176
0.50 5:43 1:27 11:39 142 137-149 1655 166 162-180
0.63 7:06 1:24 11:08 146 140-149 1626 159 138-168
0.75 8:20 1:13 9:48 130 125-137 1273 163 112-182
0.88 9:38 1:18 10:22 144 136-152 1492 167 164-170
1.00 11:25 1:47 14:20 153 150-155 2192 134 110-166
1.13 12:45 1:20 10:40 150 149-151 1601 163 104-170
1.25 14:01 1:16 10:09 148 145-149 1501 167 140-184
1.38 15:16 1:15 10:02 142 140-145 1424 170 164-178
1.50 16:36 1:20 10:40 146 143-149 1558 166 160-168
1.63 17:51 1:14 9:52 150 149-152 1481 169 166-170
1.75 19:08 1:18 10:23 150 148-154 1559 159 118-170
1.88 20:18 1:10 9:20 149 146-153 1391 170 166-174
2.00 21:29 1:11 9:25 143 142-145 1347 170 168-174
2.13 22:40 1:11 9:29 141 139-144 1337 168 166-170
2.25 24:00 1:19 10:35 154 145-158 1631 165 132-174
2.38 25:19 1:19 10:32 157 156-158 1653 164 126-170
2.50 26:44 1:25 11:22 159 155-161 1808 164 156-168
2.63 28:01 1:17 10:14 159 156-161 1627 164 140-176
2.75 29:11 1:10 9:24 155 154-156 1457 170 166-174
2.88 30:24 1:13 9:40 152 149-155 1470 169 166-172
3.00 31:35 1:12 9:32 156 155-157 1488 168 164-172
3.11 32:34 59 8:59 157 156-158 1411 170 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 9.4% 10:30
    22 9.6% 11:03
    21 5.6% 12:28
    13 11.1% 10:39
    11 10.8% 12:04

  • Cadence Distribution

    164 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 167 3 30:34 10:19
    Walk 6.1 127 0.1 2:00 13:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 36.53% More
    800m 4:41 9:25 42.49% More
    1km 5:58 9:36 43.38% More
    Mile 9:54 9:54 44.38% More
    5k 32:31 10:28 46.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 44.94
    5km 32:32 10:28 46.00
    5M 53:52 10:46 45.29
    10km 1:07:50 10:55 44.94
    10M 1:52:19 11:14 44.89
    Half 2:29:32 11:25 44.28
    20M 3:54:10 11:43 44.80
    Mara 5:11:47 11:54 44.87
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