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Wed 31st Mar 2021 at 8:00am by Homer

Run > Fell Running
  • Time
    5:54:40
  • Miles
    24.43
  • Min/mi
    14:31
  • Pacing
    40.3%
  • WAVA
    34.26
  • Stride(cm)
    73
  • Cals
    3364
  • Cadence
    152
  • BPM
    147
  • %MHR
    86.6
  • B/mi
    2138
  • Asc(m)
    1567
  • Hillscore
    147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 144/154bpm 74cal 10.27/12.93kmph
2) 1km - 7:43(7:43/km) 154/166bpm 105cal 7.77/10.48kmph
3) 1km - 9:07(9:07/km) 155/160bpm 124cal 6.58/10.01kmph
4) 1km - 13:51(13:51/km) 155/161bpm 189cal 4.33/9.37kmph
5) 1km - 10:44(10:44/km) 146/161bpm 119cal 5.59/10.98kmph
6) 1km - 6:21(6:21/km) 145/152bpm 72cal 9.45/15.62kmph
7) 1km - 6:14(6:14/km) 144/150bpm 68cal 9.62/11.96kmph
8) 1km - 7:29(7:29/km) 149/154bpm 91cal 8.01/12.83kmph
9) 1km - 6:20(6:20/km) 146/151bpm 67cal 9.48/11.72kmph
10) 1km - 6:53(6:53/km) 146/150bpm 72cal 8.71/9.87kmph
11) 1km - 6:13(6:13/km) 147/153bpm 68cal 9.66/13.54kmph
12) 1km - 7:18(7:18/km) 144/152bpm 70cal 8.22/10.52kmph
13) 1km - 6:09(6:09/km) 145/147bpm 60cal 9.75/10.52kmph
14) 1km - 6:37(6:37/km) 146/152bpm 66cal 9.08/10.55kmph
15) 1km - 7:07(7:07/km) 149/155bpm 76cal 8.43/10.18kmph
16) 1km - 6:32(6:32/km) 144/151bpm 58cal 9.19/10.41kmph
17) 1km - 12:49(12:49/km) 132/151bpm 75cal 4.68/10.04kmph
18) 1km - 7:47(7:47/km) 148/155bpm 80cal 7.71/9.37kmph
19) 1km - 7:10(7:10/km) 152/156bpm 83cal 8.37/9.17kmph
20) 1km - 10:08(10:08/km) 153/157bpm 120cal 5.92/9.47kmph
21) 1km - 11:02(11:02/km) 152/155bpm 119cal 5.44/9kmph
22) 1km - 10:43(10:43/km) 152/158bpm 120cal 5.6/9.04kmph
23) 1km - 11:37(11:37/km) 150/158bpm 113cal 5.16/9.37kmph
24) 1km - 7:26(7:26/km) 145/153bpm 63cal 8.07/13.44kmph
25) 1km - 10:47(10:47/km) 146/150bpm 78cal 5.57/9.77kmph
26) 1km - 7:32(7:32/km) 149/152bpm 67cal 7.97/10.21kmph
27) 1km - 6:54(6:54/km) 148/151bpm 65cal 8.7/9.91kmph
28) 1km - 14:20(14:20/km) 140/154bpm 93cal 4.18/9.98kmph
29) 1km - 8:37(8:37/km) 146/152bpm 74cal 6.96/9.21kmph
30) 1km - 10:29(10:29/km) 149/153bpm 98cal 5.73/8.9kmph
31) 1km - 19:18(19:18/km) 148/156bpm 167cal 3.11/7.02kmph
32) 1km - 14:19(14:19/km) 145/152bpm 107cal 4.19/9.21kmph
33) 1km - 9:34(9:34/km) 141/148bpm 56cal 6.28/8.73kmph
34) 1km - 7:52(7:52/km) 148/151bpm 63cal 7.62/8.56kmph
35) 1km - 8:09(8:09/km) 148/157bpm 70cal 7.37/8.97kmph
36) 1km - 9:37(9:37/km) 146/153bpm 69cal 6.24/9kmph
37) 1km - 8:40(8:40/km) 147/150bpm 67cal 6.92/8.87kmph
38) 1km - 9:12(9:12/km) 143/150bpm 58cal 6.53/8.83kmph
39) 1km - 8:13(8:13/km) 146/149bpm 62cal 7.31/9.77kmph
40) 0.32km - 1:59(6:16/km) 148/153bpm 18cal 9.57/9.67kmph
5:51 7:43 9:07 13:51 10:44 6:21 6:14 7:29 6:20 6:53 6:13 7:18 6:09 6:37 7:07 6:32 12:49 7:47 7:10 10:08 11:02 10:43 11:37 7:26 10:47 7:32 6:54 14:20 8:37 10:29 19:18 14:19 9:34 7:52 8:09 9:37 8:40 9:12 8:13 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:44 9:44 9:44 145 98-155 1412 177 92-186 97/9
2.00 25:17 15:33 15:33 156 148-166 2426 145 80-176 137/2
3.00 46:05 20:47 20:47 151 121-161 3139 124 80-182 175/8
4.00 56:12 10:08 10:08 145 132-152 1469 170 114-192 75/98
5.00 1:07:35 11:23 11:23 147 139-154 1673 163 92-188 2/205
6.00 1:18:06 10:31 10:31 146 140-151 1535 175 162-186 74/88
7.00 1:28:30 10:24 10:24 147 143-153 1529 175 114-188 34/79
8.00 1:39:28 10:58 10:58 144 138-151 1578 169 102-188 25/98
9.00 1:50:02 10:34 10:34 147 137-155 1553 174 116-184 64/44
10.00 2:01:03 11:01 11:01 145 136-153 1597 167 108-184 58/13
11.00 2:18:54 17:52 17:52 139 110-155 2483 168 116-186 89/24
12.00 2:30:22 11:28 11:28 151 142-156 1732 173 114-240 147/1
13.00 2:48:43 18:21 18:21 152 146-156 2788 127 90-178 155/1
14.00 3:06:54 18:11 18:11 152 146-158 2764 127 86-180 44/97
15.00 3:20:02 13:08 13:08 145 132-156 1905 156 110-186 0/211
16.00 3:35:42 15:40 15:40 147 140-152 2303 162 108-232 3/146
17.00 3:47:02 11:19 11:19 149 142-154 1687 175 126-186 63/23
18.00 4:06:57 19:55 19:55 142 125-153 2829 146 102-180 119/6
19.00 4:26:14 19:16 19:16 149 137-154 2872 121 86-224 155/4
20.00 4:53:50 27:36 27:36 145 131-156 4002 118 80-238 132/8
21.00 5:07:11 13:22 13:22 145 138-151 1938 165 74-186 0/157
22.00 5:20:28 13:17 13:17 148 141-157 1966 166 96-180 3/148
23.00 5:35:27 14:59 14:59 146 134-153 2188 151 102-230 18/66
24.00 5:49:47 14:20 14:20 143 138-150 2049 158 112-246 10/114
24.43 5:54:40 4:53 11:22 147 144-153 1670 173 118-188 16/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    463 12.8% 16:49
    399 12.0% 22:43
    390 9.7% 17:31
    48 14.3% 17:16
    30 8.3% 18:04
    28 10.0% 14:05

  • Cadence Distribution

    152 avge / 246 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.1 172 19 3:47:18 11:57
    Walk 34.0 113 5.4 2:00:26 22:18
    Still 2.0 - - 6:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 37.61% More
    800m 4:29 9:01 42.09% More
    1km 5:40 9:08 43.77% More
    Mile 9:41 9:41 44.02% More
    5k 32:41 10:31 43.66% More
    5 miles 52:49 10:34 43.96% More
    10k 1:06:12 10:39 43.77% More
    10 miles 2:00:40 12:04 39.39% More
    Half 2:49:58 12:58 37.18% More
    20 miles 4:48:08 14:24 33.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 40.12
    5km 36:54 11:53 38.66
    5M 1:02:12 12:26 37.34
    10km 1:18:58 12:43 36.69
    10M 2:13:06 13:19 35.71
    Half 2:59:00 13:40 35.02
    20M 4:44:45 14:14 34.40
    Mara 6:22:58 14:37 34.17
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