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Wed 31st Mar 2021 at 10:00am by TBR (TheBeardRunner)

Walk > General

  • Time
    10:55
  • Miles
    0.59
  • Min/mi
    18:30
  • Stride(cm)
    76
  • Cals
    47
  • Cadence
    115
  • BPM
    103
  • %MHR
    53.8
  • B/mi
    1912
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Fetchpoint

===
1) 0.59m - 10:55(18:36/m) 104/134bpm 47cal 3.23/3.72mph
10:55

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:21 103 93-111 1993 117 108-122 2/2
0.13 2:18 1:06 17:28 90 81-100 1573 117 112-122 3/0
0.19 3:30 1:12 19:07 102 96-107 1951 118 112-124 7/0
0.25 4:38 1:09 18:19 115 94-133 2106 115 110-124 1/3
0.31 5:53 1:15 19:54 123 109-132 2447 113 106-120 3/10
0.38 7:05 1:12 19:08 100 96-106 1914 110 102-120 2/0
0.44 8:11 1:06 17:37 95 92-99 1674 115 108-118 2/4
0.50 9:19 1:09 18:17 93 86-99 1700 114 106-118 14/0
0.56 10:28 1:08 18:09 100 89-108 1814 112 106-118 12/10
0.59 10:56 28 19:08 103 100-106 1971 114 108-118 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    103 avge / 133 max Delete HR Trace
  • Climb Gradient Min/mi
    32 13.7% 17:56
    15 6.2% 18:29
  • Cadence Distribution

    115 avge / 124 max Stride Length: 76cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:16 More
    800m 9:08 18:23 More

Photos


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