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Sat 27th Mar 2021 at 9:00am by ThunderFeet

Run > Race
  • Time
    22:47
  • Miles
    3.11
  • Min/mi
    7:20
  • Pacing
    95.6%
  • WAVA
    68.82
  • Stride(cm)
    114
  • Cals
    273
  • Cadence
    193
  • BPM
    157
  • %MHR
    90.2
  • B/mi
    1149
  • Asc(m)
    115
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 147/156bpm 49cal 13.63/15.65kmph
2) 1km - 4:33(4:33/km) 156/160bpm 56cal 13.18/13.71kmph
3) 1km - 4:38(4:38/km) 158/161bpm 56cal 12.96/13.1kmph
4) 1km - 4:44(4:44/km) 160/164bpm 57cal 12.7/12.9kmph
5) 1km - 4:27(4:27/km) 163/167bpm 55cal 13.47/14.24kmph
6) 0.01km - 2(3:12/km) 165/165bpm 18.77/14.24kmph
4:24 4:33 4:38 4:44 4:27 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:55 124 87-148 858 198 190-202 3/16
0.25 1:43 51 6:51 152 147-154 1042 194 192-196 8/4
0.38 2:39 56 7:25 153 150-155 1134 194 192-196 3/7
0.50 3:34 55 7:22 152 149-155 1121 193 192-196 7/7
0.63 4:26 52 6:52 154 149-156 1058 194 192-196 11/4
0.75 5:21 55 7:23 155 154-156 1144 195 194-196 5/4
0.88 6:14 53 7:07 155 153-156 1102 195 192-198 10/5
1.00 7:09 54 7:15 156 154-159 1132 196 194-198 8/8
1.13 8:03 54 7:16 157 155-160 1140 194 192-196 7/5
1.25 9:00 57 7:36 158 156-160 1201 194 190-196 10/7
1.38 9:55 54 7:13 158 156-160 1141 192 192-194 4/10
1.50 10:51 56 7:29 157 156-159 1176 193 190-194 5/4
1.63 11:47 56 7:27 157 155-159 1169 193 190-194 7/5
1.75 12:43 57 7:35 158 156-161 1198 192 190-196 8/2
1.88 13:40 56 7:31 158 156-160 1189 192 190-194 4/8
2.00 14:37 57 7:39 158 156-161 1209 193 192-194 5/5
2.13 15:34 56 7:31 159 156-162 1196 192 190-194 10/8
2.25 16:31 58 7:41 160 159-162 1228 193 192-194 3/4
2.38 17:29 57 7:40 161 159-163 1233 192 190-194 4/6
2.50 18:25 56 7:30 161 158-164 1207 192 190-194 6/11
2.63 19:23 58 7:42 162 159-164 1247 192 190-194 5/10
2.75 20:16 53 7:07 164 162-165 1168 193 192-194 5/8
2.88 21:09 53 7:04 164 163-166 1159 193 192-196 6/8
3.00 22:02 53 7:07 164 161-166 1168 194 192-196 8/3
3.11 22:48 46 6:46 165 163-167 1118 195 192-200 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.9% 7:03

  • Cadence Distribution

    193 avge / 202 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 56.37% More
    800m 3:30 7:02 59.04% More
    1km 4:22 7:01 61.54% More
    Mile 7:06 7:06 64.04% More
    5k 22:43 7:19 68.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 68.78
    5km 22:45 7:19 68.78
    5M 38:14 7:39 66.32
    10km 48:27 7:48 65.18
    10M 1:21:23 8:08 63.91
    Half 1:49:14 8:20 62.97
    20M 2:53:14 8:40 61.62
    Mara 3:52:31 8:52 60.42
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