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Sat 27th Mar 2021 at 8:00am by Sigh

Run > parkrun
  • Time
    29:38
  • Miles
    3.11
  • Min/mi
    9:32
  • Pacing
    94.9%
  • WAVA
    50.61
  • Stride(cm)
    101
  • Cals
    425
  • Cadence
    167
  • BPM
    154
  • %MHR
    86.4
  • B/mi
    1465
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Fake parkrun # 46
5:52 6:04 5:56 5:49 5:56 1
Ness
Excellent running. :)
Sigh
Thanks!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 128 98-141 1275 169 164-172 1/1
0.25 2:26 1:11 9:30 142 140-144 1349 168 166-170 0/2
0.38 3:37 1:11 9:26 146 145-148 1378 166 160-170 0/2
0.50 4:43 1:06 8:48 150 146-151 1320 168 166-172 0/3
0.63 5:55 1:12 9:36 151 151-152 1449 167 162-172 2/2
0.75 7:05 1:11 9:24 153 150-155 1438 167 164-170 1/2
0.88 8:11 1:05 8:43 156 155-157 1359 163 84-182 1/3
1.00 9:25 1:14 9:54 155 153-158 1534 168 164-178 2/5
1.13 10:44 1:19 10:32 158 157-158 1664 163 158-166 7/0
1.25 12:00 1:16 10:11 157 152-160 1599 168 164-184 2/2
1.38 13:09 1:09 9:13 151 151-152 1391 168 164-170 1/4
1.50 14:20 1:11 9:30 152 151-154 1443 166 158-168 2/1
1.63 15:37 1:16 10:09 155 153-157 1572 168 162-192 5/0
1.75 16:46 1:09 9:14 156 154-157 1440 167 150-188 2/4
1.88 17:58 1:12 9:40 155 154-157 1498 174 166-198 2/3
2.00 19:12 1:14 9:51 155 154-156 1526 168 166-172 12/1
2.13 20:22 1:10 9:17 157 155-158 1457 169 164-172 0/12
2.25 21:29 1:08 9:02 157 157-158 1418 168 164-172 1/3
2.38 22:37 1:07 8:58 158 158-160 1416 169 164-172 0/5
2.50 23:50 1:13 9:44 159 157-161 1548 167 162-172 8/2
2.63 25:01 1:11 9:29 160 158-161 1517 168 164-174 4/1
2.75 26:14 1:13 9:42 156 154-158 1512 167 162-174 7/11
2.88 27:28 1:15 9:58 159 154-163 1585 166 154-180 2/3
3.00 28:40 1:12 9:32 165 163-169 1574 168 160-172 5/0
3.11 29:38 58 8:58 166 165-168 1489 165 124-172 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.5% 9:32
    11 5.2% 9:47
    11 2.3% 9:24
    10 3.3% 10:06

  • Cadence Distribution

    167 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 167 3.1 29:28 9:33
    Walk 0.6 104 0 10 8:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 37.89% More
    800m 4:32 9:07 43.88% More
    1km 5:42 9:11 45.40% More
    Mile 9:24 9:24 46.76% More
    5k 29:37 9:32 50.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 49.40
    5km 29:36 9:32 50.56
    5M 49:01 9:48 49.77
    10km 1:01:43 9:56 49.39
    10M 1:42:12 10:13 49.33
    Half 2:16:04 10:23 48.66
    20M 3:33:05 10:39 49.24
    Mara 4:43:42 10:50 49.31
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