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Thu 11th Mar 2021 at 5:00am by ZORBAX65

Run > Hill Work

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Time
1:11:09
Miles
8.71
Min/mi
8:10
Pacing
52.1%
WAVA
62.62
Stride(cm)
115
Cals
812
Cadence
171
BPM
141
%MHR
80.7
B/mi
1153
Asc(m)
1396
Hillscore
61
Surface
Road

Notes & Comments

Casa_Collana_Vomero_Panorama_Tasso_Falcone_Cimarosa_SanMartino_Giordano_medaglied_camino_Giardinetti_piscisc_Casa
===
1) 1km - 5:00(5:00/km) 124/132bpm 46cal 12.01/12.5kmph
2) 1km - 5:21(5:21/km) 136/141bpm 62cal 11.2/12.36kmph
3) 1km - 4:47(4:47/km) 139/142bpm 57cal 12.54/12.6kmph
4) 1km - 5:22(5:22/km) 140/143bpm 63cal 11.19/12.09kmph
5) 1km - 5:02(5:02/km) 139/146bpm 57cal 11.94/11.96kmph
6) 1km - 4:34(4:34/km) 134/146bpm 45cal 13.12/13.5kmph
7) 1km - 4:50(4:50/km) 130/147bpm 40cal 12.41/14.44kmph
8) 1km - 5:34(5:34/km) 149/151bpm 70cal 10.78/11.46kmph
9) 1km - 6:12(6:12/km) 150/152bpm 80cal 9.68/11.12kmph
10) 1km - 5:11(5:11/km) 142/156bpm 55cal 11.56/13.47kmph
11) 1km - 4:50(4:50/km) 143/147bpm 57cal 12.43/13.74kmph
12) 1km - 4:38(4:38/km) 145/147bpm 56cal 12.93/13.47kmph
13) 1km - 5:07(5:07/km) 149/152bpm 64cal 11.71/13.3kmph
14) 1km - 4:38(4:38/km) 153/164bpm 60cal 12.95/14.81kmph
15) 0.01km - 2(4:37/km) 154/154bpm 13/13.84kmph

5:00 5:21 4:47 5:22 5:02 4:34 4:50 5:34 6:12 5:11 4:50 4:38 5:07 4:38 2

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	117 74-131	1037	164 122-170	9/42
0.50	4:09	1:56	7:46	130 128-132	1010	168 164-170	22/4
0.75	6:01	1:51	7:25	132 128-135	979	169 166-174	51/41
1.00	8:13	2:12	8:47	135 132-138	1186	170 166-172	46/54
1.25	10:23	2:11	8:44	139 137-141	1213	171 168-174	43/29
1.50	12:16	1:53	7:31	141 139-142	1059	171 168-176	25/60
1.75	14:17	2:01	8:02	138 136-139	1109	171 168-180	34/56
2.00	16:16	2:00	7:58	139 136-142	1108	171 168-174	34/32
2.25	18:40	2:23	9:33	140 138-143	1337	169 166-176	56/13
2.50	20:33	1:54	7:35	141 139-142	1070	171 168-174	36/56
2.75	22:50	2:16	9:06	141 139-142	1282	172 168-178	64/45
3.00	24:42	1:52	7:28	143 140-145	1068	172 170-174	40/53
3.25	27:39	2:57 +1:07	11:49	129 107-146	1524	167 124-174	23/57
3.50	29:24	1:45	7:01	140 135-142	982	173 170-176	52/34
3.75	32:43	3:18 +1:23	13:14	131 93-146	1733	172 152-178	16/49
4.00	35:07	2:25 +36	9:39	130 115-138	1255	170 122-176	16/36
4.25	37:49	2:41 +41	10:44	135 108-147	1450	172 122-178	51/29
4.50	41:41	3:53 +1:39	15:31	136 95-149	2109	171 122-178	32/22
4.75	43:48	2:06	8:25	149 148-151	1255	172 170-174	37/21
5.00	46:14	2:26	9:44	150 149-151	1461	171 168-174	45/28
5.25	48:42	2:28	9:52	149 148-151	1471	170 168-174	38/54
5.50	51:05	2:23	9:34	150 148-152	1435	171 168-174	64/23
5.75	53:34	2:29	9:57	151 149-153	1502	171 168-172	75/23
6.00	55:26	1:52	7:26	148 144-156	1101	171 166-178	28/65
6.25	1:00:12	4:46 +2:38	19:05	132 99-148	2520	168 122-176	26/28
6.50	1:02:15	2:02	8:09	144 142-146	1175	171 170-174	46/30
6.75	1:04:06	1:51	7:24	142 140-144	1051	173 170-178	57/74
7.00	1:05:58	1:52	7:27	144 143-145	1074	174 170-178	36/50
7.25	1:07:51	1:53	7:33	144 143-145	1087	174 172-176	16/59
7.50	1:09:41	1:50	7:22	146 145-147	1075	175 172-178	37/27
7.75	1:11:50	2:09	8:35	148 147-150	1270	174 172-178	51/19
8.00	1:13:55	2:05	8:19	150 149-151	1249	174 170-180	26/57
8.25	1:15:53	1:58	7:51	151 149-152	1184	175 174-180	60/54
8.50	1:17:48	1:56	7:44	154 150-164	1190	175 172-178	35/52
8.70	1:19:10	1:22	6:42	154 153-155	1033	177 174-180	56/34

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
53	16.8%	9:36
51	42.9%	8:44
46	15.3%	8:27
45	31.3%	8:27
43	15.2%	8:42
35	25.3%	6:40

Cadence Distribution
171 avge / 180 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.3	171	8.7	1:10:25	8:25
Walk	7.7	122	0	6:15	2:13:07
Pause	3.1	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.89%	More
800m	3:36	7:15	56.59%	More
1km	4:35	7:23	58.52%	More
Mile	7:25	7:25	62.44%	More
5k	26:05	8:24	58.81%	More
5 miles	46:13	9:15	54.20%	More
10k	58:36	9:26	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	59.67
5km	24:47	7:59	61.90
5M	40:20	8:04	62.10
10km	50:22	8:06	62.13
10M	1:21:57	8:12	62.76
Half	1:48:01	8:15	62.88
20M	2:46:31	8:20	63.85
Mara	3:39:30	8:23	64.80

Photos

Bespoke Fields

Amend your bespoke fields

Fetch Miles

11:24	Salita_Steresa_Falcone_Cimarosa
10:19	Salita_Steresa_Falcone_Cimarosa
11:12	Salite_Falcone_SanMartino
10:09	Salite_Falcone_SanMartino
11:28	Falcone_Cimarosa
34:44	Salite_Falcone_SanMartino
8:40	Salite_Falcone_SanMartino
8:21	Vomero:Camaino-Belvedere
8:13	1 miglio diretto iniziale da Casa_COllana

Three Things You Saw Today

1 stamatttin ho fatto il pari e dispari 2 minut ind o liet me passat tutta la vita nel cervello [16:22, 11/3/2021] Zorbax: ahahahahahaha scennn o nu scenn...se nonscend poi domani ma vogl scenner sabato
2 ero da solo e .......sono sceso poi alla fine ho fatto un ottimo allenemento anche se anche tante foto
3 e al ritorno il pensiero della colazione e ancor di piu del riposo di domani mi hanno messo le ali

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