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Sat 6th Mar 2021 at 8:00am by Runningbug

Run > Race
  • Time
    1:00:44
  • Miles
    7.66
  • Min/mi
    7:56
  • Pacing
    93.6%
  • WAVA
    65.95
  • Stride(cm)
    111
  • Cals
    951
  • Cadence
    182
  • BPM
    148
  • %MHR
    92.3
  • B/mi
    1171
  • Asc(m)
    399
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

third time trial of the year

brilliant result !!!!!

Lap one 30:50
Lap two 29:54

Training if three key days

2 1/2 hour walk run, 4 m tempo, 6 m easy

no intervals does it mean no Injury's??

Robert same time (pain in calf climbing Ladders?)

Split Summary
===
1) 1m - 8:23(8:23/m) 139/153bpm 127cal 7.15/8.47mph
2) 1m - 7:55(7:55/m) 146/151bpm 121cal 7.57/8.16mph
3) 1m - 7:51(7:51/m) 149/152bpm 123cal 7.64/7.91mph
4) 1m - 8:02(8:02/m) 149/151bpm 126cal 7.46/7.51mph
5) 1m - 8:15(8:15/m) 151/154bpm 131cal 7.27/8.2mph
6) 1m - 7:36(7:36/m) 150/154bpm 119cal 7.9/8.35mph
7) 1m - 7:39(7:39/m) 152/155bpm 123cal 7.84/8.04mph
8) 0.66m - 5:02(7:35/m) 153/155bpm 81cal 7.92/8.01mph
8:23 7:55 7:51 8:02 8:15 7:36 7:39 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 +5 8:25 117 71-151 986 182 178-190 14/1
0.50 4:18 2:11 8:45 149 144-152 1304 178 176-180 4/11
0.75 6:20 2:02 8:09 143 140-145 1166 180 176-184 18/12
1.00 8:28 2:08 8:31 144 139-149 1227 179 176-182 14/18
1.25 10:32 2:04 8:17 149 146-150 1235 179 178-182 36/14
1.50 12:28 1:56 7:43 143 138-146 1104 181 178-184 6/18
1.75 14:24 1:56 7:43 144 139-148 1110 183 180-184 9/16
2.00 16:23 2:00 7:59 149 148-151 1189 182 178-184 6/14
2.25 18:19 1:56 7:43 147 145-150 1134 181 180-182 10/17
2.50 20:20 2:01 8:05 148 146-151 1196 182 180-188 12/9
2.75 22:14 1:54 7:37 150 149-151 1143 181 180-182 25/23
3.00 24:15 2:00 8:01 150 146-152 1202 180 178-182 5/5
3.25 26:16 2:01 8:05 149 147-150 1203 180 178-182 4/4
3.50 28:17 2:01 8:04 150 148-151 1211 181 178-182 3/5
3.75 30:19 2:02 8:08 149 148-150 1212 182 180-182 20/1
4.00 32:17 1:58 7:52 149 147-150 1173 182 180-186 11/32
4.25 34:19 2:02 8:06 150 147-153 1215 182 180-184 6/7
4.50 36:27 2:09 8:35 152 151-154 1306 181 178-186 17/19
4.75 38:20 1:53 7:32 150 147-152 1130 183 176-186 15/22
5.00 40:32 2:12 8:46 152 150-153 1333 179 176-182 44/23
5.25 42:26 1:54 7:35 150 146-152 1137 185 182-186 15/17
5.50 44:18 1:52 7:29 146 144-147 1092 185 182-190 5/11
5.75 46:12 1:55 7:39 150 146-152 1147 185 184-186 6/6
6.00 48:07 1:55 7:40 152 151-154 1165 186 184-188 11/13
6.25 50:02 1:54 7:38 152 151-153 1159 186 184-188 11/10
6.50 51:56 1:55 7:38 153 152-154 1169 184 180-188 17/20
6.75 53:53 1:56 7:46 152 151-153 1180 183 180-186 6/5
7.00 55:46 1:53 7:34 153 152-155 1157 184 182-186 5/5
7.25 57:42 1:56 7:44 154 153-154 1190 185 182-186 3/13
7.50 59:38 1:56 7:42 152 150-154 1171 186 182-190 12/2
7.66 1:00:49 1:11 7:15 154 153-155 1116 188 186-190 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.0% 8:06
    31 19.9% 7:59
    17 3.7% 7:37
    16 13.0% 8:06
    16 14.5% 8:00
    15 7.5% 7:28

  • Cadence Distribution

    182 avge / 190 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 47.35% More
    800m 3:44 7:31 55.84% More
    1km 4:41 7:33 58.69% More
    Mile 7:35 7:35 62.86% More
    5k 23:56 7:42 65.75% More
    5 miles 39:16 7:51 65.50% More
    10k 48:43 7:50 66.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 65.51
    5km 23:44 7:38 66.30
    5M 38:57 7:47 66.04
    10km 48:51 7:52 65.82
    10M 1:20:10 8:01 65.97
    Half 1:46:11 8:06 65.79
    20M 2:44:58 8:15 66.35
    Mara 3:38:31 8:20 67.04
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