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Sat 6th Mar 2021 at 7:00am by njosmith

Run > parkrun
  • Time
    21:59
  • Miles
    3.09
  • Min/mi
    7:07
  • Pacing
    92.7%
  • WAVA
    62.53
  • Stride(cm)
    119
  • Cals
    314
  • Cadence
    189
  • BPM
    144
  • %MHR
    82.8
  • B/mi
    1025
  • Asc(m)
    244
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:13(4:13/km) 126/149bpm 49cal 14.23/15.05kmph
2) 1km - 4:22(4:22/km) 149/154bpm 65cal 13.76/14.28kmph
3) 1km - 4:27(4:27/km) 151/155bpm 66cal 13.49/14.18kmph
4) 1km - 4:31(4:31/km) 152/157bpm 68cal 13.27/14.11kmph
5) 0.97km - 4:26(4:36/km) 152/155bpm 66cal 13.05/13.84kmph
4:13 4:22 4:27 4:31 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:08 96 77-116 589 196 184-200 0/1
0.25 1:37 51 6:49 126 110-141 859 191 188-192 0/14
0.38 2:28 51 6:50 128 122-136 874 191 190-192 8/2
0.50 3:18 49 6:36 137 136-139 903 192 190-194 4/20
0.63 4:13 56 7:25 144 140-147 1067 187 174-192 13/8
0.75 5:07 53 7:07 143 141-147 1018 191 190-192 12/2
0.88 5:57 50 6:39 148 145-152 983 192 192-194 3/13
1.00 6:50 54 7:11 151 148-153 1085 192 186-194 12/14
1.13 7:48 57 7:38 151 149-153 1151 190 188-192 11/12
1.25 8:37 49 6:32 151 149-152 986 191 190-192 5/7
1.38 9:28 52 6:54 151 147-155 1041 191 188-192 8/10
1.50 10:20 52 6:57 152 149-154 1056 191 190-192 4/9
1.63 11:14 53 7:07 151 150-152 1075 189 188-192 11/8
1.75 12:10 56 7:29 151 149-153 1130 188 182-192 10/7
1.88 13:05 55 7:20 150 146-152 1100 187 182-190 7/5
2.00 13:59 54 7:10 151 150-153 1083 188 182-192 8/8
2.13 14:51 53 7:02 151 150-152 1062 189 186-192 9/11
2.25 15:47 56 7:24 153 151-154 1133 189 188-190 11/15
2.38 16:41 54 7:14 154 153-155 1113 186 178-190 21/3
2.50 17:39 57 7:39 152 147-156 1164 185 178-190 2/19
2.63 18:33 55 7:19 152 150-155 1112 187 182-190 2/13
2.75 19:31 57 7:38 152 151-153 1161 187 184-190 1/11
2.88 20:26 56 7:26 152 150-154 1130 187 184-190 28/2
3.00 21:22 55 7:24 152 151-155 1124 184 178-190 13/19
3.09 21:59 37 7:15 154 153-155 1117 189 186-190 16/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.9% 7:03
    14 9.1% 6:55
    14 6.8% 7:15
    14 2.6% 7:29

  • Cadence Distribution

    189 avge / 200 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 49.17% More
    800m 3:16 6:35 55.67% More
    1km 4:12 6:45 57.12% More
    Mile 6:50 6:50 60.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 61.81
    5km 22:07 7:07 62.55
    5M 36:35 7:19 61.49
    10km 46:02 7:25 60.94
    10M 1:16:10 7:37 60.36
    Half 1:41:21 7:44 59.81
    20M 2:38:36 7:56 59.66
    Mara 3:31:03 8:03 59.86
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