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Time
47:03
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Miles 6.22
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Min/mi 7:34
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WAVA
65.63
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Asc(m)
42
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Surface
Road
Regents Park 10K series. I think focus as much as fitness was my undoing here! I ran way too safely, then didn't really have the guts to push for a fast final lap. Realized when I did a very comfortable sprint finish that I could have worked at least 10% harder. On the other hand, the result isn't exactly disgraceful. And when I got home I felt decidedly nauseous so I was obviously making some kind of effort. Just didn't have the drive today for the PB. 
Well organised race, and bananas much appreciated. (Have just found out I came 15th out of 118 women, so feel a bit better now. And 4th in FV35 age group. Maybe this course is harder than the old course?)
Well organised race, and bananas much appreciated. (Have just found out I came 15th out of 118 women, so feel a bit better now. And 4th in FV35 age group. Maybe this course is harder than the old course?)
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