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Sat 27th Feb 2021 at 7:00am by Mandymoo

Walk > General
  • Time
    1:26:45
  • Miles
    3.44
  • Min/mi
    25:13
  • Stride(cm)
    58
  • Cals
    348
  • Cadence
    111
  • BPM
    98
  • %MHR
    44.3
  • B/mi
    2480
  • Asc(m)
    271
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Lovely walk

Split Summary
===
1) 1m - 21:45(21:45/m) 93/108bpm 89cal 58/63rpm 2.76/3.78mph
2) 1m - 26:57(26:57/m) 100/134bpm 117cal 53/79rpm 2.23/3.15mph
3) 1m - 28:43(28:43/m) 96/117bpm 105cal 55/65rpm 2.09/3.42mph
4) 0.44m - 9:20(21:18/m) 100/119bpm 37cal 58/121rpm 2.82/3.7mph
21:45 26:57 28:43 9:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:43 100 93-108 1972 118 92-126 9/1
0.25 6:16 3:48 30:27 89 81-97 2710 119 116-124 5/6
0.38 8:57 2:41 21:27 89 84-96 1910 117 110-122 12/16
0.50 11:25 2:28 19:41 92 90-94 1811 112 108-114 22/23
0.63 13:53 2:28 19:44 93 90-96 1836 117 114-118 19/22
0.75 16:22 2:29 19:50 94 89-99 1865 116 110-118 11/15
0.88 18:53 2:32 20:14 92 90-94 1862 115 110-118 5/4
1.00 21:45 2:52 22:52 94 81-105 2150 109 94-120 9/28
1.13 24:33 2:48 22:24 98 94-102 2196 106 100-114 5/9
1.25 27:48 3:15 25:59 96 93-103 2494 113 104-124 5/4
1.38 31:29 3:41 29:26 95 84-108 2796 113 106-118 8/0
1.50 34:27 2:58 23:45 101 96-107 2399 107 94-118 11/1
1.63 37:30 3:03 24:27 101 98-105 2469 98 88-114 7/1
1.75 42:13 4:43 37:43 114 91-134 4299 104 82-158 7/6
1.88 45:28 3:15 26:01 99 90-113 2575 99 86-114 4/9
2.00 48:41 3:13 25:47 97 89-107 2501 104 90-118 8/5
2.13 54:32 5:50 46:42 89 68-103 4156 104 86-118 9/1
2.25 57:53 3:22 26:53 91 63-106 2447 102 96-118 5/6
2.38 1:00:34 2:41 21:26 101 93-108 2165 104 102-112 7/9
2.50 1:03:40 3:06 24:44 94 83-105 2325 107 100-118 3/10
2.63 1:09:42 6:02 48:15 98 85-112 4729 114 102-122 8/10
2.75 1:12:26 2:44 21:55 102 90-110 2235 117 110-118 16/9
2.88 1:14:53 2:27 19:34 104 93-117 2036 114 106-120 11/8
3.00 1:17:24 2:31 20:11 98 95-100 1978 113 108-118 10/9
3.13 1:19:55 2:31 20:08 95 92-97 1912 111 108-118 10/14
3.25 1:22:33 2:38 21:07 97 93-100 2048 137 110-242 11/8
3.38 1:25:01 2:27 19:38 107 96-119 2101 118 114-118 5/8
3.44 1:26:45 1:44 27:27 104 88-117 2855 118 118-118 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.3% 34:11
    14 8.2% 20:03

  • Cadence Distribution

    111 avge / 242 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:05 More
    800m 9:47 19:41 More
    1km 12:17 19:46 More
    Mile 21:02 21:02 More
    5k 1:18:04 25:08 More

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