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Ian Williams aka Fetch
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Thu 25th Feb 2021 at 3:00pm by Nemeth

Run > Race
  • Time
    40:28
  • Miles
    5.02
  • Min/mi
    8:04
  • Pacing
    90.9%
  • WAVA
    53.46
  • Stride(cm)
    113
  • Cals
    495
  • Cadence
    177
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1371
  • Asc(m)
    336
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 160/178bpm 94cal 7.24/8.04mph
2) 1m - 7:23(7:23/m) 169/175bpm 90cal 8.13/8.72mph
3) 1m - 8:06(8:06/m) 175/178bpm 101cal 7.41/8.1mph
4) 1m - 7:49(7:49/m) 176/179bpm 98cal 7.67/8.25mph
5) 1m - 8:45(8:45/m) 178/181bpm 111cal 6.86/7.89mph
6) 0.02m - 8(6:28/m) 180/180bpm 1cal 9.28/7.37mph
8:17 7:23 8:06 7:49 8:45 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 134 82-164 1133 167 162-172 0/15
0.50 4:10 2:03 8:12 167 162-176 1370 170 162-172 15/4
0.75 6:23 2:13 8:54 166 155-178 1477 171 148-178 0/19
1.00 8:17 1:54 7:34 170 167-173 1286 174 170-178 10/19
1.25 10:03 1:47 7:06 165 163-167 1173 171 170-172 11/11
1.50 11:54 1:51 7:23 168 165-172 1240 175 168-180 14/33
1.75 13:50 1:56 7:44 172 170-174 1331 179 172-182 30/40
2.00 15:40 1:49 7:17 170 168-171 1239 177 168-184 17/22
2.25 17:41 2:01 8:06 174 169-176 1409 182 172-186 7/10
2.50 19:36 1:55 7:42 174 173-175 1339 186 176-188 11/27
2.75 21:41 2:05 8:20 176 174-178 1466 181 174-186 34/18
3.00 23:44 2:03 8:11 176 175-178 1441 180 176-184 32/14
3.25 25:44 1:59 7:58 176 175-177 1401 180 166-186 14/17
3.50 27:36 1:52 7:28 175 174-176 1307 181 176-186 9/15
3.75 29:38 2:03 8:11 177 176-178 1449 181 176-184 24/6
4.00 31:34 1:56 7:44 177 176-178 1367 183 178-188 23/31
4.25 33:42 2:08 8:31 178 176-179 1515 180 174-186 10/10
4.50 35:51 2:09 8:38 178 177-179 1535 180 172-186 35/12
4.75 38:13 2:22 9:28 178 176-180 1686 176 144-184 11/14
5.00 40:20 2:06 8:24 179 176-181 1504 180 178-184 16/3
5.02 40:28 8 7:15 180 180-180 1306 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 9.8% 8:09
    24 8.9% 8:19
    24 9.8% 7:28
    22 14.8% 8:40
    13 7.5% 7:41
    13 9.4% 8:22

  • Cadence Distribution

    177 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 5 40:24 8:03
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 43.68% More
    800m 3:35 7:12 48.09% More
    1km 4:30 7:15 50.40% More
    Mile 7:21 7:21 53.63% More
    5k 24:04 7:45 54.98% More
    5 miles 40:14 8:03 53.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 62.04
    5km 23:20 7:31 56.72
    5M 40:17 8:03 53.48
    10km 51:42 8:19 51.99
    10M 1:29:16 8:56 49.27
    Half 2:01:42 9:17 47.61
    20M 3:17:48 9:53 45.72
    Mara 4:29:41 10:18 44.77
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