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Thu 25th Feb 2021 at 8:00am by Stevewjj

Run > Medium Long Run
  • Good
  • Time
    45:08
  • Miles
    3.98
  • Min/mi
    11:20
  • Pacing
    45.1%
  • WAVA
    42.40
  • Stride(cm)
    77
  • Cals
    476
  • Cadence
    185
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1895
  • Asc(m)
    186
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 146/159bpm 58cal 9.2/10.52kmph
2) 1km - 7:50(7:50/km) 153/160bpm 74cal 7.66/10.18kmph
3) 1km - 7:12(7:12/km) 159/165bpm 72cal 8.34/9.41kmph
4) 1km - 7:16(7:16/km) 178/188bpm 81cal 8.26/8.83kmph
5) 1km - 6:49(6:49/km) 184/191bpm 80cal 8.79/9.61kmph
6) 1km - 6:45(6:45/km) 185/191bpm 79cal 8.89/9.81kmph
7) 0.41km - 2:45(6:44/km) 187/191bpm 32cal 8.92/9.47kmph
6:31 7:50 7:12 7:16 6:49 6:45 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 135 96-153 1398 180 174-184 0/3
0.25 2:37 1:19 10:32 148 146-151 1559 183 180-188 0/4
0.38 3:56 1:19 10:31 147 145-150 1547 183 180-188 2/3
0.50 5:17 1:21 10:51 150 148-151 1628 186 184-188 6/3
0.63 6:33 1:15 10:04 152 149-159 1530 185 168-188 6/9
0.75 7:50 1:18 10:22 152 151-155 1575 187 184-194 6/5
0.88 9:24 1:34 12:28 152 147-155 1896 180 130-190 4/4
1.00 10:47 1:23 11:07 152 146-155 1690 187 184-190 2/6
1.13 12:57 2:09 17:16 154 150-158 2658 182 120-224 4/11
1.25 14:26 1:29 11:52 156 154-159 1852 183 174-190 4/5
1.38 19:16 4:51 +3:39 38:46 156 150-162 6047 176 108-188 7/6
1.50 20:58 1:41 13:31 158 156-159 2136 187 184-192 3/3
1.63 22:21 1:23 11:05 160 156-162 1774 186 182-190 5/3
1.75 23:51 1:30 11:58 161 158-164 1926 186 180-190 8/2
1.88 25:19 1:29 11:50 161 159-164 1905 187 184-188 2/6
2.00 26:47 1:28 11:44 162 158-167 1900 187 184-188 4/5
2.13 28:18 1:31 12:07 174 154-187 2108 184 168-192 7/5
2.25 29:45 1:27 11:35 183 181-184 2121 184 182-188 2/5
2.38 31:13 1:27 11:40 185 184-188 2157 187 186-190 8/4
2.50 32:38 1:25 11:23 186 184-187 2118 187 186-188 4/3
2.63 34:04 1:26 11:27 186 185-188 2128 188 186-190 9/1
2.75 35:27 1:23 11:04 185 183-187 2047 187 184-190 2/5
2.88 36:48 1:21 10:52 185 184-187 2010 186 184-190 4/5
3.00 39:00 2:11 +53 17:32 182 168-191 3190 188 182-190 2/4
3.13 40:22 1:22 10:55 183 177-187 1997 187 186-190 6/1
3.25 41:42 1:20 10:40 184 181-185 1964 188 186-190 3/8
3.38 43:02 1:20 10:42 186 183-188 1991 187 186-190 12/10
3.50 44:23 1:21 10:51 186 182-189 2017 187 184-192 3/10
3.63 45:51 1:28 11:44 185 182-188 2170 186 184-188 16/3
3.75 47:12 1:21 10:47 186 183-188 2004 188 186-190 18/7
3.88 48:33 1:21 10:45 188 186-190 2020 187 184-190 11/11
3.98 49:41 1:08 10:34 187 184-190 1976 187 184-190 4/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.2% 11:02
    14 3.5% 11:26
    10 9.2% 10:12

  • Cadence Distribution

    185 avge / 224 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 185 4 48:05 12:21
    Walk 1.4 116 0 42 36:45
    Still 0.0 - - 1 -
    Pause 1.7 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 33.58% More
    800m 5:11 10:25 38.08% More
    1km 6:28 10:25 40.05% More
    Mile 10:46 10:46 41.46% More
    5k 40:07 12:55 36.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 42.78
    5km 34:43 11:10 42.75
    5M 57:29 11:30 42.11
    10km 1:12:22 11:39 41.76
    10M 1:59:51 11:59 41.40
    Half 2:39:34 12:11 41.04
    20M 4:09:52 12:30 40.99
    Mara 5:32:41 12:42 41.16

Photos



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