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Sun 21st Feb 2021 at 3:00pm by Kanajlo

Run > General
  • Time
    1:36:49
  • Miles
    10.05
  • Min/mi
    9:38
  • Pacing
    93.9%
  • WAVA
    45.72
  • Stride(cm)
    115
  • Cals
    1497
  • Cadence
    145
  • BPM
    161
  • %MHR
    84.3
  • B/mi
    1552
  • Asc(m)
    171
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 144/159bpm 143cal 5.82/6.16mph
2) 1m - 10:18(10:18/m) 152/155bpm 150cal 5.82/7.03mph
3) 1m - 9:33(9:33/m) 161/171bpm 149cal 6.28/6.95mph
4) 1m - 9:07(9:07/m) 168/172bpm 150cal 6.59/6.89mph
5) 1m - 9:18(9:18/m) 169/173bpm 154cal 6.45/7.01mph
6) 1m - 9:15(9:15/m) 167/170bpm 149cal 6.49/6.74mph
7) 1m - 9:23(9:23/m) 166/169bpm 151cal 6.4/6.76mph
8) 1m - 9:33(9:33/m) 164/167bpm 149cal 6.28/6.72mph
9) 1m - 9:41(9:41/m) 162/166bpm 147cal 6.19/6.43mph
10) 1m - 9:53(9:53/m) 162/165bpm 148cal 6.07/6.49mph
11) 0.05m - 29(9:48/m) 162/164bpm 7cal 6.12/6.03mph
10:18 10:18 9:33 9:07 9:18 9:15 9:23 9:33 9:41 9:53 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:03 132 93-144 1327 142 114-146 75/37
1.00 10:20 5:18 10:36 152 141-159 1611 141 136-144 25/36
1.50 15:29 5:09 10:19 152 146-154 1568 141 140-146 41/18
2.00 20:39 5:10 10:19 151 143-155 1558 142 140-144 20/33
2.50 25:36 4:57 9:54 158 152-164 1564 144 140-146 22/23
3.00 30:11 4:36 9:11 165 160-170 1516 146 144-148 9/16
3.50 34:43 4:32 9:03 168 165-170 1521 146 144-148 13/10
4.00 39:17 4:34 9:08 169 166-171 1545 147 144-152 13/10
4.50 44:01 4:43 9:27 170 166-172 1606 146 144-148 11/15
5.00 48:35 4:35 9:09 169 165-173 1547 146 142-148 24/22
5.50 53:03 4:28 8:57 168 166-170 1503 146 144-148 14/19
6.00 57:50 4:46 9:32 166 163-169 1583 145 142-146 30/31
6.50 1:02:30 4:41 9:21 166 164-168 1553 146 144-148 17/15
7.00 1:07:12 4:41 9:23 166 165-169 1557 146 142-150 23/17
7.50 1:11:58 4:46 9:32 165 163-167 1574 145 142-146 16/25
8.00 1:16:46 4:48 9:36 164 161-167 1575 145 142-146 20/14
8.50 1:21:38 4:52 9:44 162 160-165 1578 145 142-146 20/22
9.00 1:26:27 4:49 9:39 162 160-165 1562 146 142-150 13/16
9.50 1:31:24 4:57 9:53 162 160-165 1601 145 142-148 22/19
10.00 1:36:20 4:57 9:53 162 160-164 1602 144 138-148 25/26
10.05 1:36:50 30 10:09 163 162-164 1654 145 144-146 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 48.4% 9:51
    41 11.3% 10:20
    11 9.7% 11:34
    11 4.0% 10:11
    11 6.3% 9:05
    10 8.7% 10:02

  • Cadence Distribution

    145 avge / 152 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 145 8 1:15:14 9:27
    Walk 22.3 141 2.1 21:36 10:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 33.95% More
    800m 4:26 8:55 38.11% More
    1km 5:34 8:58 39.82% More
    Mile 9:03 9:03 42.52% More
    5k 28:28 9:10 45.86% More
    5 miles 46:19 9:16 45.97% More
    10k 58:03 9:21 45.89% More
    10 miles 1:36:20 9:38 45.72% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:08 7:08
    5km 25:42 8:16
    5M 43:59 8:48
    10km 56:14 9:03
    10M 1:36:16 9:38
    Half 2:10:37 9:58
    20M 3:30:42 10:32
    Mara 4:45:53 10:55
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