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Sat 4th May 2019 at 9:00am by RunTheRoadzRich

Run > General
  • Time
    20:53
  • Miles
    3.10
  • Min/mi
    6:44
  • Pacing
    92.7%
  • WAVA
    63.13
  • Stride(cm)
    145
  • Cals
    424
  • Cadence
    164
  • BPM
    170
  • %MHR
    87
  • B/mi
    1143
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.98km - 20:53(4:12/km) 170/175bpm 424cal 14.3/0kmph
20:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:33 92 91-95 695 169 164-186 4/0
0.25 1:44 47 6:19 132 97-166 833 166 164-186 1/2
0.38 2:35 51 6:49 170 168-172 1159 163 140-164 1/0
0.50 3:27 52 6:59 171 169-174 1194 164 164-164 1/0
0.63 4:18 51 6:44 172 170-174 1159 164 140-186 0/0
0.75 5:10 52 6:54 172 171-172 1187 165 164-186 1/0
0.88 6:03 53 7:04 171 170-172 1208 161 116-186 0/1
1.00 6:53 51 6:44 173 171-174 1166 164 164-164 0/0
1.13 7:43 50 6:41 172 170-173 1150 164 140-188 0/0
1.25 8:35 51 6:51 171 170-173 1170 165 140-186 2/0
1.38 9:26 51 6:47 171 169-173 1160 165 164-186 0/1
1.50 10:16 50 6:39 173 172-173 1151 163 140-164 0/1
1.63 11:09 53 7:07 173 173-173 1230 163 140-164 3/0
1.75 12:03 55 7:17 173 173-173 1259 162 140-188 6/0
1.88 12:56 52 6:58 173 173-173 1205 162 140-186 2/1
2.00 13:41 45 6:02 174 173-174 1050 165 164-186 0/5
2.13 14:29 48 6:26 174 171-175 1118 167 140-188 0/5
2.25 15:17 48 6:24 172 170-173 1100 165 164-186 1/1
2.38 16:07 50 6:37 172 170-174 1137 165 164-188 1/1
2.50 16:53 47 6:13 171 169-173 1063 162 140-186 0/1
2.63 17:43 50 6:37 171 169-172 1132 162 140-188 0/0
2.75 18:33 50 6:38 170 169-171 1127 162 140-164 0/1
2.88 19:23 51 6:46 170 170-171 1150 162 140-164 0/1
3.00 20:14 51 6:45 172 171-173 1160 165 140-186 2/0
3.10 20:52 38 6:32 173 171-174 1130 167 164-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 7:12

  • Cadence Distribution

    164 avge / 188 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 165 2.9 19:42 6:43
    Walk 5.6 138 0.2 1:10 7:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 48.67% More
    800m 3:10 6:22 54.45% More
    1km 3:56 6:20 57.32% More
    Mile 6:25 6:25 60.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 61.85
    5km 20:56 6:44 63.24
    5M 34:40 6:56 62.04
    10km 43:39 7:01 61.58
    10M 1:12:16 7:14 61.44
    Half 1:36:13 7:21 60.58
    20M 2:30:41 7:32 61.30
    Mara 3:20:37 7:39 61.39
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