Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 10th Aug 2019 at 9:00am by RunTheRoadzRich

Run > General
  • Time
    20:10
  • Miles
    3.14
  • Min/mi
    6:25
  • Pacing
    94.3%
  • WAVA
    66.91
  • Stride(cm)
    154
  • Cals
    425
  • Cadence
    163
  • BPM
    157
  • %MHR
    80.6
  • B/mi
    1009
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.05km - 20:10(3:59/km) 169/189bpm 425cal 15.03/0kmph
20:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:38 96 95-98 541 174 164-186 2/0
0.25 1:30 47 6:18 100 97-103 630 165 164-186 1/2
0.38 2:17 47 6:18 106 103-109 667 163 140-164 1/0
0.50 3:08 52 6:52 113 110-117 777 162 140-164 0/0
0.63 3:59 50 6:42 120 117-123 804 159 140-164 1/0
0.75 4:48 49 6:32 127 124-130 830 163 140-164 1/0
0.88 5:39 52 6:52 134 130-137 921 162 140-164 0/1
1.00 6:27 48 6:25 141 137-144 906 162 140-164 0/0
1.13 7:14 47 6:17 147 144-150 923 163 140-164 0/1
1.25 8:04 50 6:38 154 150-157 1022 163 140-164 2/0
1.38 8:54 50 6:39 161 157-164 1070 162 140-164 1/1
1.50 9:40 46 6:07 167 164-170 1021 161 140-164 0/1
1.63 10:29 50 6:37 174 170-178 1150 162 140-186 3/0
1.75 11:20 51 6:48 183 179-187 1246 160 140-164 6/0
1.88 12:11 51 6:46 183 179-185 1238 160 140-164 3/0
2.00 12:59 48 6:20 184 183-189 1166 163 140-164 0/5
2.13 13:46 47 6:19 183 179-189 1156 158 92-186 0/5
2.25 14:34 48 6:26 180 179-180 1157 158 94-164 1/0
2.38 15:21 46 6:12 180 180-181 1116 162 140-164 1/1
2.50 16:07 46 6:10 181 181-181 1115 164 140-188 0/2
2.63 16:53 46 6:08 181 181-181 1111 164 164-164 0/0
2.75 17:40 47 6:15 181 181-182 1130 163 140-186 1/1
2.88 18:29 49 6:34 182 182-182 1195 163 140-164 0/1
3.00 19:15 46 6:06 182 179-184 1110 166 164-186 1/0
3.13 20:01 46 6:05 184 184-184 1120 169 140-186 1/1
3.14 20:10 9 9:27 184 184-184 1738 156 140-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 6:48

  • Cadence Distribution

    163 avge / 188 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 165 2.9 18:28 6:24
    Walk 8.4 137 0.3 1:42 6:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 52.12% More
    800m 3:02 6:06 57.34% More
    1km 3:48 6:07 60.35% More
    Mile 6:10 6:10 64.22% More
    5k 19:51 6:23 67.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 66.04
    5km 19:56 6:25 66.87
    5M 33:01 6:36 65.65
    10km 41:35 6:42 65.00
    10M 1:08:51 6:53 64.26
    Half 1:31:40 7:00 63.58
    20M 2:23:33 7:11 63.32
    Mara 3:11:07 7:18 63.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,080 Fetchies!
Already a Fetchie? Sign in here